Vegetable Stew Recipe [Video]

Vegetable Stew recipe with video instructions. Vegetable Stew is a mildly spiced vegan stew made by cooking colorful peppers, cauliflower, carrots and beans in coconut milk. Vegetable Stew is a gluten free curry.

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The weather is confusing, on some days it feels like summer and on others it looks like the monsoons are already here. Today was one such a day. It started out sunny and ended up wet.

When it rains, I feel like having some warm comfort food. Don't you?

And a vegetable stew is just that. It is comfort food personified. I made it with rainbow veggies. You can make it with what you have available, but I find that colorful food cheers me up. I watched this food truck on Eat Street that seemed to have the same thinking. It was a healthy food truck where the chef served everything with a colorful salad. Oooh! today's newspaper is saying food trucks are in town. Yeah, baby! I hope I find myself in the neighborhood of one interesting truck. Let me know if you try one out. Until then our little bhel puri carts will have to do.

Anyway back to the stew. I will not call this a Kerala veg stew, but it is inspired from Kerala. I made this stew with coconut milk like a lot of Kerala curries. This is my sister's recipe. So its been tried and tested on other people before me :)

I made it with cauliflower, tri-colored peppers, carrot, and french beans. You can add green peas, potatoes, frankly, any vegetable you fancy in a curry. Anything tastes good with coconut milk, I swear. This curry is mildly spiced, so it does not take you away from the delicate taste of coconut milk and the vegetables.

It can be eaten with rice or bread. The choice is yours. We enjoyed the stew with rice and spicy jeegujje podi. Ummm... my mouth is watering just remembering my lunch.

If you made this recipe, let me know! Leave a comment here or on Facebook,  tag your tweet with @oneteaspoonlife on Twitter and don't forget to tag your photo #oneteaspoonoflife on Instagram. You can also email me at onetspoflife@gmail.com I'd love to see what you are up to.

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Video Recipe

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Vegetable Stew

Mildly spiced vegetable stew made by cooking colourful peppers, cauliflower, carrots and beans in coconut milk 

Recipe Type:  Main Course
Cuisine:          South Indian
Prep Time:     10 minutes
Cook time:     45 minutes
Yield:              3 Servings

Ingredients:

1 cup Capsicum ( red, yellow, orange, green)
0.5 cup Cauliflower florets
1 Carrot, diced
6-8 Beans, chopped
2 cups Coconut Milk
3 tsp Oil
2 Cloves
0.5 tsp Black Pepper
0.5" Cinnamon
1 sprig Curry leaves
1 Onion, sliced
1 tsp Ginger Garlic Paste
1-2 Green Chillies, sliced
Salt to taste
Water as required

Method:

1. Heat oil in a pan and add the whole spices and curry leaves.
2. Once curry leaves splutter, add the sliced onion and fry until translucent.
3. Add the ginger garlic paste and saute until fragrant.
4. Add the vegetables that take longer to cook like the cauliflower, carrot and beans.
5. Add half a cup of water and salt and cover and cook until the vegetables are partially cooked.
6. Then add the capsicum or bell peppers and cook until all the vegetables are cooked.
7. Add in the coconut milk and salt to taste.
8. Simmer the stew for 3-4 minutes.
9. Enjoy it hot/warm with rice/bread.

If you liked this, you may also like:

Punjabi Dum Aloo

Raw Banana Kofta Curry

Eggplant Coconut Curry

Read more ...

Menthe Pathrode | Methi Pathrode

I never knew gardening could be so much fun. My heart swells with pride every time a seed I sowed, breaks the mud barrier and rises up to face the earth. Those two little green leaves soaking in the sunlight, fill me with hope and love. Some of the easiest things to grow have never worked with me - tomatoes & chillies. For some reason these just refuse to bear fruit in my garden no matter what I do or how much nutrition I give them :( But there are some others which ask for nothing and just give give and give. Spinach is one of them and the other is Fenugreek or Methi or Menthe. I had my own fresh bunch of methi leaves, so I decided to make something special.

I love Pathrode. Traditionally, pathrode is made by rubbing a paste of rice, lentils, coconut and spices onto 

Colocasia leaves/ Kesavina ele, rolling and steaming them. Colocasia leaves are a little difficult to find in Bangalore, they are more common along the Konkan coast of India. In their absence, Methi makes for a good substitute. Here instead of rubbing the leaves with the spice paste, the leaves are chopped and added to the paste and steamed wrapped in banana leaves. If you cannot get banana leaf, do not worry, you can just just steam them in greased bowls.

Clockwise L-R: Ground rice, Spice paste, Steamed pathrode, Pathrode to be steamed

Once they are cooked and cooled, crumble them and stir fry with a tempering of mustard and curry leaves. And don't forget to garnish with desiccated fresh coconut.

Menthe Pathrode | Methi Pathrode

A traditional Mangalore snack made by steaming rice and fenugreek/methi leaves together with a spice paste

Recipe Type:  Snacks / Appetizer
Cuisine:          South Indian / Mangalorean
Prep Time:     8 Hours (Includes soaking of rice)
Cook time:     90 minutes
Yield:              3-4 Servings

Ingredients:

1/2 cup White Rice
1/2 cup Red Rice
2 cups chopped or 1 bunch Methi
2-3 Tbsp Coriander seeds
1 tsp Tamarind paste
3-4 dry Red Chillies (I used 3 red chillies and added 1/2 tsp of chilli powder)
1/2 tsp Jaggery (You can use sugar instead)
1/2 Tbsp Urad dal
2-3 cloves Garlic
4 Tbsp dessicated Coconut
2-3 Tbsp Water
3 tsp Oil
8-10 Curry leaves
1/2 tsp Mustard seeds
Salt

Method:

• Soak rice overnight.
• Drain out all the water and grind it. It should not be fine, it should remain coarse. It will attain a sticky consistency.
• Dry roast the urad dal and coriander seeds until they are slightly brown.
• Add 1 tsp of oil and fry the red chillies until they are crisp.
• Allow them to cool and then grind into a powder along with the coriander seeds and urad dal.
• Add the coconut, jaggery, garlic and tamarind and grind into a paste along with 1-2 tbsp of water.
• Add this masala to the rice and mix well. Preferably just mix in the mixer.
• Add salt.
• Add the chopped methi leaves and mix well.
• You now need to steam this.
• If using a cooker or an idli steamer, allow it to heat up and produce steam before placing the pathrode in it.
• It is better to steam it wrapped in banana leaves, but if you don't have it steam in bowls. Grease the bowls before you spoon in the pathrode.
• Steam on medium flame for 18-20 mins until it is cooked. Depending on the size of the parcels or the bowl, you may need more or less time. If using banana leaf, the change in colour is a good indication that it is cooked.
• Allow it to cool and then crumble it using your fingers.
• Heat the remaining oil in a pan. Add the mustard seeds once the oil is hot.
• After they splutter, add the curry leaves and pour this tempering into the crumbled pathrode.
• Add dessicated fresh coconut and mix well.
• Serve hot as a snack/ appetizer.

Read more ...

Coconut Laddoo

We Indians love our sweets. I don’t think there is any other place in the world that has as many varieties of sweets as much as we do. Every festival or any good news is marked with at least one type of sweet. We even invented the art of refining sugar from sugar canes. So our love story with sugar and sweets is a long and strong one. 

These days with our hectic lives, we mostly  end up buying sweets outside except may be on festivals. What if we could make an awesome sweet in less than 30mins? Yes, 30 mins aka half an hour. I saw this easy coconut laddoo recipe on Fox Traveler’s Food Safari when they showed the India episode. Since the day I saw how easy it was, I wanted to make it. And to think I didn’t even like coconut laddoos (until of course, I made it myself and ate it). So on a weeknight, when I came home early from office, I thought why not make these yummy laddoos. It needs only 4 ingredients. I always have cardamom at home and butter/ghee is also generally available. So I needed to just buy the coconut powder and condensed milk. I found the coconut powder at Nilgiris. I know that FoodWorld also stocks it. I’m sure a lot of supermarkets stock it. Coconut powder is not the same as coconut milk powder. Coconut powder is just desiccated coconut but it is slightly dried. You get this in all Indian stores abroad.

The below recipe made 20 small laddoos.

Coconut Laddoo

Sweet Indian fudge made with coconut.

Recipe Type:  Dessert
Cuisine:          Indian
Prep Time:     5 minutes
Cook time:     30 minutes
Yield:              20

Ingredients:

200gms Sweetened condensed milk
1.5 cups Coconut powder
2-3 pods Cardamom
½ tsp Ghee / Unsalted butter


Method:

• In a kadhai or a pan (preferably nonstick), pour the condensed milk., 1.25 cups of coconut powder to it and mix well.
• Add powdered cardamom and mix.
• Place this on the stove and on low heat cook for around 8-10mins stirring occasionally. Be careful and don’t let it burn. 
• Remove from heat and allow it to cool for 5 mins. 
• Grease a plate with ghee/ unsalted butter.
• Now very carefully, take little of the mix and make a ball with it. Remember, the mix is hot but this can only be done when it is hot/warm. It will set as it cools. 
• Roll it in the remaining coconut powder and place it in the greased plate. 
• Leave it to cool for 20-30mins. 
• Serve it with love

Read more ...

Mirchi Ka Salan

Did you know, that India is the largest producer and consumer of chillies?  And Andhra Pradesh accounts for 30% of production... No wonder when we think of Andhra food, we think spicy... It is fitting that AP has a dish showcasing their favorite hot chilli. This is generally served as an accompaniment with Biryani. Now, although, I can eat spicy food, I cannot go all the way and eat it as spicy as the Andhraites, so instead of using spicy green chillies, I stuck to using the yellow ones which are generally used to make bhajjis. I also cut them into chunks rather than use them whole, this just made it easier to eat with chapati... 

Mirchi Ka Salan

Spicy Andhra curry made with chillies and peanuts. Usually served as an accompaniment to Biryani.

Recipe Type:  Side
Cuisine:          South Indian / Andhra
Prep Time:     30 minutes
Cook time:     45 minutes
Yield:              2-4 Servings

Ingredients:

4-5 Banana pepper / Wax chili / Bhajji mirchi
4 Tbsp Peanuts
3 Tbsp Coconut (desiccated)
1.5 Tbsp Sesame seeds
½ cup Curd/ Yogurt
1 tsp Tamarind
1 Onion
2-3 cloves Garlic
1” piece Ginger
1 tsp Coriander powder
1 tsp Cumin powder
1/2 tsp Turmeric powder
1-2 tsp Red chili powder
1/2 tsp Mustard seeds
1 tsp Cumin seeds
2” stick Cinnamon
1 Cardamom
1-2 Cloves
2 dry Red Chilies
5-6 Curry leaves
1 tsp Jaggery or 1/2 tsp Sugar
5 tsp Oil
Water
Salt


Method:

• Heat a tsp of oil in a kadhai and add the peanuts once the oil is hot.
• Fry the peanuts on low flame until slightly brown.
• Add the sesame seeds and continue frying until the sesame is slightly browned.
• Now add the desiccated coconut and fry until the coconut browns slightly.
• Do this on low flame and not on high. You want them to cook, not just color.
• Keep this aside to cool.
• Soak tamarind in half a cup of water.
• Crush and grind the ginger and garlic into a fine paste. Alternatively, you can use 1 tbsp of ginger-garlic paste.
• Heat 3 tsp of oil in a kadhai.
• Once it is hot, add the red chilies (either whole or you can break them), cinnamon, cloves and cardamom.
• Fry for about 20 secs and then add the mustard seeds.
• Once the mustard crackles, add the cumin seeds.
• After the cumin seeds have browned, add the onions and fry until the onions are golden brown.
• Now add the curry leaves and ginger-garlic paste and fry until fragrant
• Add the coriander powder, cumin powder, turmeric powder and red chili powder and fry for 30 secs – 1 min.
• Add ½ cup water and cover and cook until the oil oozes out.
• Now add the whisked curd, tamarind water and jaggery and cover and cook until the oil oozes out. I did not add all the tamarind juice at once, added ¼ cup first and tasted it later and added the rest.
• Grind the coconut, peanut and sesame into a fine paste with some water.
• Add this paste and salt and cover and cook for 15-20 mins until the raw taste disappears.

Read more ...

Bharwan Bhindi | Stuffed Okra Fry

It was a hatrick of stuffed bhindi two weeks ago. Bhindi(Okra) is our least favorite vegetable at home, so it is brought into the house once every blue moon. The way I can eat it, is the way hubby dearest hates it. The way he likes it, I don't. So tired of these bhindi wars, when I was grumbling to my friend about cooking bhindi, she gave me a couple of recipes. I tried her first one, and both of us seemed to like it. Next day, I tried something a colleague at office suggested, that tasted a little better... and finally i tried stuffing the bhindi with coconut and coriander as per Tarla Dalal (a variation also suggested by my friend), this version was our favorite of the 3 we tried...

Bharwan Bhindi | Stuffed Okra Fry

Okra/Bhindi stuffed with spice powders and pan fried.

Recipe Type:  Side
Cuisine:          Indian
Prep Time:     15 minutes
Cook time:     45 minutes
Yield:              3-4 servings

Ingredients:

20-25 Bhindi or Okra
3 Tbsp grated fresh Coconut
2 Tbsp fresh Coriander leaves (chopped)
1 Tbsp Chickpea Flour or Besan
1/2 tsp Jaggery or Sugar
1 tsp Coriander powder
1 tsp Cumin powder
1/4 tsp Turmeric Powder
1 tsp Red Chilli Powder
1/2 tsp Amchur (dry Mango powder)
2Tbsp Oil
1-2 tsp Water
Salt

Method:

• Trim the bhindi and make a slit lengthwise on one side of the bhindi.
• Mix together all the ingredients for the stuffing.
• Stuff the bhindis with the stuffing.
• Add at least ½ - 1 tsp per bhindi.
• Heat 1 tbsp oil in a flat pan or a tava with high edges.
• Place the bhindi in a single layer in the pan. The bhindi should not overlap each other.
• Pour the remaining 1 tbsp oil over the bhindi.
• Keep turning the bhindi until they are cooked.
• Serve hot with rice or roti.

Read more ...

Matki Usal

Matki or Moth beans are look very similar to moong beans but are brown in colour and are slightly smaller in size. They are a high source of protein and as most beans, very low in calories. I usually use these to make Misal, but on days I have less time, I am content with just the usal. You can make the same recipe with sprouted moong beans too...

Matki Usal

Maharastrian curry made with sprouted moth beans and fresh coconut.

Recipe Type:  Main Course
Cuisine:          Indian / Maharastrian
Prep Time:     15 minutes (Does not include sprouting time)
Cook time:     45 minutes
Yield:              3-4 servings

Ingredients:

1 cup dried or 2 cups sprouted Matki beans / Moth beans
1 Onion
1 Tomato
2-3 Green chillies
5-6 Curry leaves
A handful of Coriander leaves
3 tbsp desiccated Coconut
3 tsp Oil
1 tsp Mustard seeds
Salt
Water
Method:

• To sprout the beans yourself, soak in matki beans in 2 cups of water overnight
• Next morning, drain out the water from the container and cover the container with a steel plate and allow to rest in a warm place for 2 days or until the beans sprout.
• Alternatively, you can also tie the beans in a muslin cloth and allow them to sprout.
• Heat oil in a pan and add the mustard seeds.
• Once they splutter, add the curry leaves, slit green chillies and chopped onions
• Fry until the onions are done
• Add chopped tomatoes and cook until they are done
• Add the sprouts and enough water to cover them
• Add salt and cover and cook until the beans are done.
• Keep checking the beans, if it feels dry and the beans aren't done, then add more water and cover and cook longer. If the beans are done, and there is excess water, then remove the lid and cook on high flame until the water evaporates. This can take anywhere between 20-30 mins to cook.
• Once the beans are done, garnish with desiccated coconut and finely chopped coriander leaves and serve hot with chapati

Read more ...

Kadle Bele Payasa | Chana Dal Payasam

Guysss !!! "100" H-U-N-D-R-E-D... This is my 100th post on OneTeaspoonOfLife...

My first milestone in my blogging journey. Ever since I reached the nervous 90's, I started thinking about what my 100th post should be. I asked for suggestions from family, but I was more confused than ever. I wanted it to be something sweet, something influenced by my roots and most of all, something I love.

Kadle Bele Payasa has been a favourite since childhood. And to top it, this was a part of the naivedyam (offering) to Lord Ganesha for Ganesh Chaturthi. I made it long back, but held on, on posting it, so I could make it my 100th. So blessed by Lord Ganesha, comes my 100th recipe on this blog for the simple, delicate and delicious Kadle Bele Payasa or Chana Dal Payasam.

Kadle Bele Payasa is a South Indian Kheer or pudding made using Chana Dal (Split Bengal Gram) and Rice. The dal and rice are cooked in coconut milk along with cardamom and jaggery.

The base of this payasa or kheer is the Chana Dal. The dal needs to be soaked for at least 2-3 hours to make cooking it easier. I pressure cooked it, but you can easily cook it in a deep saucepan. Usually, dal is cooked until it disintegrates and is mushy, but not in this case. The dal should be just cooked. It should still retain its shape and should still have a slight bite to it.

The other major ingredient here is the rice. And just like the chana dal, it needs to be just cooked. The rice grains should not be mushy. They should still have a bite to them.

Coconut is the soul of South India and also of this Kadle Bele Payasa. The Kadle Bele Payasa gets its creaminess from coconut. You can add coconut milk or finely ground coconut flesh. I sometimes add coconut milk and sometimes the ground coconut. The difference is not in taste, but in texture. Coconut milk gives it smooth creaminess while the ground coconut gives the payasa a coarse texture.

Jaggery is unrefined cane sugar. If you don't have access to jaggery, you can add palm sugar or brown sugar or any unrefined sugar. If you are using jaggery, I suggest using the darkest variety you get. Dark jaggery has the least amount of additives it in and has a richer taste.

No Indian sweet is complete without ground Cardamom. Just the fragrance of cardamom reminds me of dessert.

Dry fruits are totally optional for this Kadle Bele Payasa, but I don't know any dish where the addition of dry fruits has ruined it. Add them just chopped or fry them in ghee like I did. If you are vegan or want to make a vegan dessert, skip the ghee and just lightly toast the dry fruits. I added cashew nuts and raisins, you can add almonds as well.

If you are making this for Naivedyam or as an offering to god, refrain from tasting it. Follow the recipe and you should be good. Hold off on the jaggery if you are concerned it being too sweet while offering it in Naivedyam. You can heat a little water and dissolve jaggery in it and mix it to the payasa while eating.

If you liked this, you may also like:

• Modak - Modaks are traditional steamed Indian dumpling made from rice flour, coconut and jaggery. Served as an offering to Lord Ganesha in West and South India. 
• Coconut Laddoo - Instant Fudge balls made with coconut and condensed milk.
• Mavinahannu Seekarne - Maavina Hannu Seekarne or Aamras is a simple traditional dessert made with mango pulp and milk and flavored with cardamom.

Kadle bele payasa | Chana dal payasam

Kadle Bele Payasa or Chana Dal Payasam is a South Indian kheer or pudding made with rice, lentils and fresh coconut.

Recipe Type:  Dessert
Cuisine:          South Indian
Prep Time:     2 Hours (Includes lentil soaking time)
Cook time:     60 minutes
Yield:              2-3 Servings

Ingredients:

0.5 cup Kadle bele / Chana dal
2-3 Tbsp Cooked rice
0.5 cup desiccated fresh Coconut or 1 cup Coconut Milk
0.5 cup Jaggery (grated or shaved)
1 tsp or 4 pods of Cardamom
8-10 Cashew nuts(Split) (Optional)
8-10 Kismis / Raisins(Optional)
1 Tbsp Ghee (Optional)
Water as required

Method:

Soak the kadle bele for 2-3 hours.
Pressure cook it with water until done. It should be cooked but not mushy. I cooked it in 2 cups of water for around 10 mins/ 2-3 whistles.
Pour the kadle bele along with 1 cup of the water it was cooked in, into a kadhai. Keep the flame low.
Add the cooked rice to it.
If using coconut milk, just pour it to the kadhai with the kadle bele and rice. If using fresh cococut, grind it with water until it is is fine and then add this to the kadhai.
Add the grated jaggery and cardamom and cook for 5-10 mins until the jaggery melts and mixes evenly. I suggest adding it by the spoonful until the sweetness is right for you. Add water as required. The consistency is usually on the thicker side.
In another small pan, heat the ghee and lightly fry the cashew nuts and raisins until the cashews are light brown and add this to the payasa. If you are vegan, toast the cashews lightly instead of frying in the ghee and add to the payasa.

Read more ...

Sautekayi Kosambri | Cucumber Koshambari

Kosambri is a south Indian salad that is a must for any festival or function in Karnataka. I think our ancestors intended for us to eat healthy by mandating a salad amidst all that festival fanfare. It is usually The recipe posted below is of the version I have grown up eating . It was my favorite in the entire habbada oota (festival food) and if there were any leftovers, the whole family knew who could be counted on to finish it :D.  These days you get various types of kosambri. There is one with grated carrot that tastes nice and the latest I have seen is with American sweet corn. It is either made with split moong dal or split chana dal. Personally I have always preferred moong dal. So the recipe below is for cucumber and moong dal kosambri....

Sautekayi Kosambri | Cucumber Koshambari

A traditional South Indian salad consisting of lentils and cucumber

Recipe Type:  Salad
Cuisine:          South Indian
Prep Time:     2 Hours (includes lentil soaking time)
Cook time:     10 minutes
Yield:              3-4 servings

Ingredients:

½ cup Moong dal
1 Cucumber
1-2 Green Chillies
A handful Coriander
1 Tbsp desiccated fresh Coconut
2 tsp Oil
1 tsp Mustard seeds
5-6 Curry leaves
1 Tbsp Lime juice
Salt

Method:

• Soak the moong dal in water for about 2-3 hours
• Drain the water and keep the moong dal aside
• Chop the cucumber finely and add to the moong dal
• Add lime juice and salt as per taste
• Heat oil in a small pan and add mustard seeds to it
• After the mustard seeds splutter, add curry leaves and slit green chillies and pour this tempering on the kosambri
• Add the desiccated coconut and finely chopped coriander leaves and mix well

Read more ...

Steamed Modaks | Ukadiche Modak | Sihi Kadabu

Lord Ganesha's birthday aka Ganesh Chaturthi is celebrated with fervor and grandeur in Goa. People take a nice vacation from their hectic lives and move into their ancestral houses for a week usually. The entire family gets together to welcome Ganesha into their house and hearts. You can see colorful idols of Ganesha everywhere you turn. His throne is decorated with flowers and banana leaf. Everyone is dressed in their festive best.

And when everything is at its best, so is the Food. In India, every festival revolves around Food. Ganesh Chaturthi is no exception. While one may not make as many variety of sweets and snacks as one does for Diwali, there are a few that are made especially for beloved Ganesha only.

Modaks are considered to be Lord Ganesha's favorite sweet and a must on Ganesh Chaturthi.
Modaks are made in myriad different ways. Some deep fry it while some steam it. Sometimes the filling is of fresh coconut and jaggery, while sometimes it is dry coconut and sugar. I have also seen a recipe where it is filled with chocolate. Sometimes all this is skipped and modaks are just modak shaped pedas.

In our culture, we do not deep fry modaks. My grand mother was totally against deep frying anything on Ganesh chaturthi so we always made the steamed version stuffed with fresh coconut and jaggery. And this is the version I absolutely LOVE.
Steamed Modaks or Ukadiche Modak or Sihi Kadabu have the outer layer made of a rice flour dough and a stuffing of fresh coconut, jaggery (unrefined sugar) and cardamom powder.

To make the outer layer of rice flour, the rice flour is added to boiling water and mixed until it forms a stiff dough. Getting the consistency of the dough right is probably the toughest part of making the Modak. If the dough isn't made properly, there are chances that the modaks will split while steaming, which, believe me isn't really as disastrous as it sounds. They still taste great and means just some more modaks for the Cook. Hurray!!

The filling is made by cooking together grated fresh coconut and jaggery. In this recipe, the jaggery cannot be replaced with refined sugar, as it just will not live up to the taste and texture of the modak. The mixture is cooked until it the water almost evaporates. Cooking it beyond that will cause the jaggery to crystallize and the filling will become one big hard lump.

These days there are moulds available to shape the modaks after filling them. Unfortunately, as you can see in the pictures, I wasn't aware of it until I'd finished making them, hence very amateurish looking modaks in my house this year. But who is worried about the looks when they tasted SO delicious.

If you are making this for Naivedyam for Lord Ganesha, please do not taste anything and follow the recipe and your instincts and it will turn out great.

If you liked this, you may also like:

• Khova Peda - Simple peda made from milk solids and sugar.
• Kaju Katli - Fudge or Barfi made from cashewnuts and sugar. A favorite in every household.
• Coconut Laddoo - A simple laddoo made from coconut powder and condensed milk in under 1 hour.
• Kadle Bele Payasa - Kheer made with rice, chana dal and coconut

Steamed Modaks | Kadabu | Sweet Dumplings

Modaks are traditional steamed Indian dumpling made from rice flour, coconut and jaggery. Served as an offering to Lord Ganesha in West and South India. 

Recipe Type:  Dessert
Cuisine:          Indian
Prep Time:     30 minutes
Cook time:     60 minutes
Yield:              9

Ingredients:

0.75 cup Coconut
0.5 cup Jaggery
1 tsp Cardamom
0.75 cup Rice flour
1.5 cups Water
1 tsp Ghee or Oil
0.25 tsp Salt

Method:

In a kadhai, mix the coconut and jaggery and cook on low flame. Keep stirring the mixture to avoid burning. Cook until the mixture is almost dry. Do not overcook as then the jaggery will harden. Add the cardamom powder and keep aside to cool.
In another pan, bring 1 cup of water to a  rolling boil. Add the salt and the ghee and remove it from the heat.
Add rice flour by the spoonful and keep stirring to avoid forming lumps.
Add more water if needed. The dough should be slightly stiff yet malleable.
Keep the pan back on the stove and keep the flame low.
Keep stirring until the whole dough becomes one mass. It will start sticking to the spoon/ spatula. It took me around 5 mins. Take a small marble sized piece of dough and press it using  your thumb and index finger, it should not break into pieces. Nor should it stick to your hand. If the consistency or the texture is not correct, the modaks may split while cooking. If it is your first time, do not fret over a few split ones.
Allow this to cool for some time.
While it is still warm, take a small ball of flour and flatten it. Place a small ball of the filling inside it and use your hands and stretch the flour to cover the filling.
Shape the modaks accordingly.
Steam the modaks in a steamer for around 8-10 mins. I used an idli steamer, you can use a cooker without the whistle.

Read more ...

Masala Rice with Capsicum and Carrots

It was a Friday night and all my fridge had was one tiny carrot and one capsicum... bored to venture out in the rain to buy more veggies, I decided to make do with what I had.... This was the first time I made masala rice and all I can say is it will soon become a regular item on my menu... so easy to make and yet so tasty and filling. You can use any vegetable you have left over, or if you have no veggies around, just make it plain, it tastes just as good....

Masala Rice with Capsicum and Carrots

Rice cooked with vegetables and a coconut-spice based masala.

Recipe Type:  Main Course
Cuisine:          Indian
Prep Time:     30 minutes
Cook time:     30 minutes
Yield:              2-3 Servings

Ingredients:

1 Capsicum / Green bell pepper
1 Carrot
1 small Tomato
6-8 Curry leaves
1 cup uncooked Rice
1 tsp Cumin seeds
2 tbsp Urad dal / Split black gram
1 tbsp Chana dal / Split Bengal gram
1 small stick Cinnamon
2 tbsp Peanuts
2-4 dry Red Chillies
2 tbsp Coriander seeds
1/2 tsp Amchur
1 tsp Turmeric powder / haldi
2 tbsp grated fresh coconut(Optional)
1 tsp Mustard seeds
2 tbsp Ghee / Clarified butter / Oil
Salt

Method:

• Cook rice as per instructions or as you regularly do. I pressure cook it with twice the quantity of water.
• Heat 0.5 tbsp. of ghee in a pan and add the cumin seeds, urad dal, chana dal, coriander seeds, peanuts and red chillies. Fry until the chillies crisp up and the urad dal turns light brown.
• Allow this masala to cool and then grind it to a coarse paste along with coconut.
• Julienne the capsicum and carrots or slice them finely. Chop the tomato finely.
• Heat the remaining ghee in a pan and add the mustard seeds
• Once they splutter, add the curry leaves and the vegetables
• Fry until the vegetables are done and then add the ground masala and cook for 1 min
• Add the haldi and amchur and mix well
• Add the rice and mix well with the masala
• Add salt and cook for another 2 mins
• Enjoy it while it is hot

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Brinjal in Coconut Masala

Brinjal / Eggplant / Aubergines , call it what you want, is a favourite veggie across the world. Different names and cooked in myriad different ways. Wiki tells me that this was originally domesticated in India. So this was another gift to the world from us ;) Very easy to grow as well. I say this cause I have found success in growing brinjals :D. Brinjal is probably one the few vegetables cooked all across India, albeit in different ways. I myself make it in a couple of different styles. The recipe that follows is the twist on the traditional "Yennegai" or "Yenne badnekai" or the "Bharwan Baingan". The original recipe involves stuffing baby brinjals with the stuffing and frying in oil. I did not want to use too much oil and wanted it to cook sooner, so I cut the brinjal into smaller semicircles and fried them in very little oil initially and then added the masala. It was a perfect combination with the jowar roti or "Joladda rotti"

Brinjal in Coconut Masala

Brinjals cooked in a spicy coconut masala

Recipe Type:  Main Course
Cuisine:          South Indian
Prep Time:     20 minutes
Cook time:     40 minutes
Yield:              2-3 Servings

Ingredients:

500gms Brinjal
2 medium Onion
2 medium Tomato
1 cup grated fresh Coconut
2 tsp Sambar powder
1 tsp Garam masala
2 tsp Red chilli powder
1 tsp Turmeric powder
1 Tbsp Urad dal
½ tsp Fenugreek seeds / Methi seeds
2 tsp Cumin seeds / Jeera
1 Tbsp Tamarind
A pinch of Hing
3 Tbsp Oil

Method:

• Lightly roast the urad dal and the methi seeds in a kadhai until the urad dal is slightly brown
• Grind together coconut, tamarind, sambar powder, garam masala, urad dal, methi, red chilli powder and turmeric powder into a coarse paste. Use 1 tbsp of water to grind.
• Heat 2 tbsp oil in a kadhai and fry onion until translucent in it.
• Add finely chopped tomatoes, hing and the ground paste and cook until the tomato is cooked
• Add 1 cup of water and cook on low flame for 8-10 mins or until the oil  separates
• In a different kadhai, add the remaining oil and fry the sliced brinjals until done. The brinjal should be cooked but still be firm.
• Add the fried brinjal to the masala and cook together for 2 mins
• Add more water if you want a thinner gravy or less water if you want a dry sabzi.
• Enjoy with hot hot phulkas or joladda rotti

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Avial

Avial is I believe a Tamil/ Kerala version of the Kannada majjige huli. Majjige huli is made only from white pumpkin, but Avial has loads of vegetables. An awesome combination with dosa or adai (dal dosa). Don't fret if you don't have all the vegetables mentioned in the list, just add what you have at home and make your own version of avail like I did.

Avial

South Indian stew made with vegetables, coconut and yoghurt

Recipe Type:  Main Course
Cuisine:          South Indian
Prep Time:     20 minutes
Cook time:     30 minutes
Yield:              2-3 Servings

Ingredients:

1/3 cup Coconut
3 tsp Jeera / Cumin Seeds
2-3 Green Chillies
1 cup Curd / Yoghurt
2.5-3 cups of mixed Vegetables
4-5 Curry Leaves
2 tsp Oil
Water
Salt

Method:

• Cut all the vegetables roughly, appx 1” pieces.  Generally used vegetables for avail are Drumstick, Carrot, French beans, Yam, Pumpkin, Raw banana and brinjal. I did not have all these, so I used Carrot, French beans, brinjal, potato and capsicum.
• Boil water in a pan and add the vegetables to it and cook until they are done but still firm. Add the vegetables that take longer to cook first. Veggies like brinjal, capsicum, raw banana can be added after 3-4 mins.
• Grind together coconut, 2 tsp jeera and green chillies into a fine paste.
• Add the paste to the vegetables once the vegetables are done
• Add salt and 1 cup water and boil for 3-4 mins. Adjust the water according to the desired consistency.
• Beat the curd until smooth and add to the avial. Cook for 2 mins on low flame.
• Heat oil in a small pan and add the cumin seeds. Once they slightly brown, add the curry leaves and pour this tempering to the avial.
• Enjoy hot with rice or dosa.

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Banana blossom and white peas subzi

Banana blossom or banana flower is the maroon tear drop shaped thing we probably see in our vegetable shop. It is found at the end of a banana cluster on the tree. I never knew how to cut it or cook it having never eaten it. But a thai place around my house serves banana blossom cakes and they added lemongrass and all those wonderful thai spices and made an awesome cutlet out of it. I simply loved that. I have not yet tried making that but I'm sure that will be soon on the menu. Meanwhile, I got this recipe from my mom which works out great for me. It is the Goan way of cooking banana blossom. It must be good, coz hubby dearest wants it again soon :)

Ingredients:

Banana blossom - 1
White peas/ Green peas - 1 cup (dried)
Fresh grated coconut - 2 tbsp. (Optional)
Oil - 2-3 tsp
Mustard seeds - 1 tsp
Turmeric powder / Haldi - 1 tsp
Red chilli powder - 1 tsp
Garam masala - 1/2 tsp
Salt

Method:

The important thing with banana blossom is knowing how to peel it and cut it
Discard the maroon layer and keep the small buds at the bottom of the stem. We only use the buds. Cut the buds into smaller pieces and soak in water to avoid oxidising.
Keep removing the layers until you can. After a point it is difficult to separate these layers.
Once the maroon layers are over, the layers will turn white. These are difficult to separate.
Start cutting the blossom into slices once you cannot remove any more
Soak this in water overnight. You can keep this in the fridge.
Squeeze out the water in the morning and pressure cook for around 2-3 whistles (10-12 mins)
Separately pressure cook the white peas for 1-2 whistles (8-10 mins) until done
Heat oil in a kadhai and add the msutard seeds.
Once they splutter add the cooked banana blossom and the white peas.
Add a cup of the water the peas were boiled in.
Add turmeric powder, chilli powder, garam masala and salt
Cook until the water evaporates.
Garnish with coconut and serve

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