Showing posts with label Cauliflower. Show all posts
Showing posts with label Cauliflower. Show all posts

Lauki Kofta Biryani Recipe | How to make kofta biryani [Video]


Lauki Kofta Biryani is a spiced vegan rice dish made with fried dumplings of bottle gourd (lauki), spices, mixed vegetables and fragrant long basmati rice.  Perfect for Sunday lunch!

In a hurry? Jump to Video or Jump to Recipe

vegetable biryani


Wanna know a secret?

We NEVER eat biryani in restaurants!

At least, I may once in a blue moon, but Raj absolutely detests biryani from restaurants. But whip it up at home and he'll enjoy it. We are yet to find a restaurant biryani that hits all the right buttons for us. We usually find that restaurant biryanis are high on spice and low on flavor, either have no vegetables or have undercooked vegetables and like all takeout, extremely greasy. No wonder he abhors it, which is quite surprising for a lot of friends. Bangalore is almost Biryani Town, with at least 2-3 biryani outlets on every main road and here, there are people who won't even look at one.

So, once in a while, just to treat ourselves, I put on my chef's hat and cook up a biryani that suits our tastebuds and our sensitive tummies. I add spices for flavor but reduce the chilli powder, so we still taste flavor, but not get burned by the heat. I always add a lot of vegetables, because I simply love the different textures. And a Biryani isn't a Biryani for me if it is not made with fragrant Basmati rice. 

The story of this Vegan Lauki Kofta Biryani, goes back a few months, when I was irritated with Raj for being fussy during vegetable shopping. He kept rejecting all my choices of vegetables for the week, that I lost it and made him shop what he wanted for the whole week. In came the lauki or bottle gourd, one of my least favorite of the veggies. I'm not sure even he likes it. But there it was staring at me from my fridge for a week. And finally on a Sunday, when I was in a good mood, I decided this lauki deserved to be finally eaten and this Lauki Kofta Biryani was born. And since, I've made it multiple times and we've all had a hearty sunday lunch.

vegetable biryani


Lauki Kofta Biryani, as the name suggests, contains koftas or fried dumplings made from grated lauki. The water from the grated lauki is squeezed out and a few spice mixes are added for flavor. I added chickpea flour or besan and corn flour as the binding agent to make the koftas. You can add potatoes or breadcrumbs or even grated paneer. I've tried with Paneer and it gave me these amazing rich and chewy koftas. You can either shallow fry the koftas, pan fry the koftas or even deep fry them. If your kofta feels crumbly after cooking, add it to the biryani only while serving, instead of cooking it in the masala.

I added a lot of boiled vegetables to the Biryani, but you can skip it and let only the kofta shine. If you want to add vegetables, you can add cauliflower, beans, carrots, green peas, potato, or broccoli. Cut them chunky and cook them to your liking. I like my beans completely cooked, while my cauliflower still crunchy. 

Use aged Basmati rice to get the best results. I always cook my biryani rice with spices for added flavor, but if you don't have whole spices, you can give them a miss. Or if you want a change, you can also cook the rice with saffron for a richer feel. 

The masala made with onions and tomatoes is what imparts flavor to the biryani. A Biryani does take more oil than a pulao, don't skimp on it too much, it will impact the flavor. The oil is what ensures that the rice takes on the flavor of the masala. I used store bough biryani masala, you can grind whole spices to make your own too. 

Lauki Kofta Biryani can be prepped in advance too. The rice can be cooked a few days before and so can the masala. Vegetables too can be boiled in advance. I would only suggest making the koftas fresh.

Biryani tastes best when served with raita or salan. You can try this Boondi Raita to go with the Biryani,

vegetable biryani


If you made this recipe, let me know! Leave a comment here or on Facebook tag your tweet with @oneteaspoonlife on Twitter and don't forget to tag your photo @oneteaspoonoflife on Instagram. You can also email me at onetspoflife@gmail.com I'd love to see what you are up to.


If you like this recipe, do not forget to share it with your friends and family! 



You can follow One Teaspoon Of Life on FacebookTwitterInstagramPinterest or you can subscribe to One Teaspoon Of Life and receive all the latest updated via Email



Video Recipe





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Lauki Kofta Biryani


vegetable biryaniLauki Kofta Biryani is a spiced vegan rice dish made with fried dumplings of bottle gourd (lauki), spices, mixed vegetables and fragrant long basmati rice.

Recipe Type:  Main
Cuisine:            Indian
Prep Time:     30 minutes
Cook time:     60 minutes
Total time:     90 minutes
Yield:                Serves 3-4


Ingredients:


For the Lauki Kodta


1 Bottlegourd
3-4 Tbsp Besan (chickpea flour)
1 Tbsp Cornflour
0.5 tsp Garam Masala
0.5 tsp Turmeric Powder
0.5 tsp Red Chilli Powder
Salt to taste
Oil to fry

For the Biryani


1 cup Basmati Rice
2 medium Onions, sliced
1 cup Tomato Puree
2 cups mixed boiled Vegetables (cauliflower, carrots, beans)
0.5 cup Coriander leaves, chopped
0.5 cup Mint leaves, chopped
1 Tbsp Ginger Garlic Paste
2 Tbsp Biryani Masala
0.5 tsp Turmeric Powder
1 tsp Shah Jeera (Caraway seeds)
1 Tbsp Dagad Phool (black stone flower)
2 Cloves
1 Green Cardamom
1 Black Cardamom
1 Bay leaf
0.5" Cinnamon
4 Tbsp Oil
Salt to taste
Water as required

Method:


1. Wash the basmati rice 4 to 5 times until the water runs clear. Soak in 2 cups water and keep aside for 30 minutes.
2. After 30 minutes, boil 1.5 cups water in a pan and add 0.25 tsp salt, cloves, green cardamom, black cardamom, bayleaf and cinnamon to the water. Allow the water to come to a rolling boil.
3. Drain the rice and add to the water. Cover and cook on low to medium heat until the rice is cooked and all the water is absorbed.
4. Allow to cool uncovered.
5. To make the kofta, peel, cut and deseed the bottle gourd. Grate or shred the bottle gourd.
6. Add a little salt and keep aside for 10 minutes.
7. After 10 minutes, squeeze out the water from the bottle gourd.
8. Take the squeezed bottle gourd in a bowl. Add in the salt, red chilli powder, turmeric powder, garam masala, corn flour and besan. Mix well until combined. If the batter feels wet, add more besan.
9. Heat oil for frying the koftas, you can either deep fry or shallow fry the koftas.
10. Shape the koftas and fry until browned and crisp. Remove from heat and keep aside.
11. Heat 4 Tbsp oil and add in shah jeera and dagad phool. Saute for 30 minutes.
12. Add in sliced onions and fry until the onions are golden brown.
13. Add in the ginger garlic paste and saute until fragrant.
14. Add the tomato puree and cook on low-meidum heat for 6-8 minutes or until oil separates.
15. Add in the biryani masala and turmeric powder, mix well. Cook on low heat for 3-4 minutes.
16. Add in chopped coriander and mint leaves.
17. Add in the boiled vegetables and the kofta. Mix well until combined.
18. Add in the basmati rice and mix until completely combined.
19. Serve hot with raita.




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Jain Pav Bhaji [no onion, garlic, potato]


Jain Pav Bhaji has a bhaji (curry) made with raw banana or plantain. Jain Pav Bhaji is made without potatoes, onions, ginger or garlic. The bhaji is served along with buttered pav.

In a hurry? Jump to Recipe

jain pav bhaji made without onion, garlic and potatoes

Yay! It's friday and I had an awesome evening. I logged off early for the day as I finished my work early. Which was a delight after several days of stress. I decided to take some time off for myself.

And when I want to relax and enjoy some me time, I visit food markets. Yes, nothing can excite me more than seeing the options in food and props out there. A true blue food blogger at heart. So I went to FoodHall and window shopped a lot there. Finally picked up some great looking sourdough bread and some exotic flavored cream cheese for my breakfast tomorrow. So looking forward to the morning, I can't wait for the night to fly through.

Going forward to my recipe of the day - Jain Pav Bhaji. Pav Bhaji is a popular street food that most probably originated out of Mumbai or just got super popular in Mumbai. Hence, its mostly called Mumbai Pav Bhaji. The "Bhaji" refers to a spicy curry made with mashed vegetables that is usually served with lots of butter and chopped onions and a quarter of a lime to be eaten along with a fluffy light square bread called "Pav". The bhaji is usually made of potatoes and other mixed vegetables like capsicum, carrot, onions, tomatoes etc. But this recipe is unique because it does not use any root vegetables, which are the base of a regular Mumbai Pav Bhaji.

jain pav bhaji made without onion, garlic and potatoes

The first "dharma" or principle of Jainism, an ancient religion in India, preaches non violence. While I was aware of Jainism, marrying a Jain guy brought me closer to this way of life. I started noticing life more where I would never have. I now make sure I look down when I walk in gardens and on garden paths, just so that I don't stamp an ant or a caterpillar. But life, in Jainism is not limited to animals or insects, it also extends to vegetables and fruits. Those who follow the religion strictly refuse to eat anything that grows below the ground. Vegetables like garlic, ginger, onions, potatoes, carrots etc. Since uprooting the plant to eat the root, actually kills the plant as well as the microorganisms that thrive underground. While my new family isn't extremely strict and follows this diet only on festivals and other good occasions, there are a few friends who live their daily lives avoiding the root vegetables.

In the past when I thought of a Jain Pav Bhaji, I always thought it was Pav Bhaji that was made without onions and garlic, it never struck me that Potato is also a no-no. This time when Raj brought a lot of home grown raw Bananas from my in-law's place, I decided to do something different with them and attempt a Jain Pav Bhaji. I had never expected it to taste so similar to the regular Mumbai Pav Bhaji. I never missed the flavor of the garlic or the onions, it tasted the same as always.

jain pav bhaji made without onion, garlic and potatoes


jain pav bhaji made without onion, garlic and potatoes


jain pav bhaji made without onion, garlic and potatoes


If you made this recipe, let me know! Leave a comment here or on Facebook tag your tweet with @oneteaspoonlife on Twitter and don't forget to tag your photo @oneteaspoonoflife on Instagram. You can also email me at onetspoflife@gmail.com I'd love to see what you are upto.

If you like this recipe, do not forget to share it with your friends and family! 



You can follow One Teaspoon Of Life on FacebookTwitterInstagramPinterest or you can subscribe to One Teaspoon Of Life and receive all the latest updated via Email



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Jain Pav Bhaji Recipe


jain pav bhaji made without onion, garlic and potatoesJain Pav Bhaji has a bhaji (curry) made with raw banana or plantain. Jain Pav Bhaji is made without potatoes, onions, ginger or garlic. The bhaji is served along with buttered pav.

Recipe Type:  Snacks
Cuisine:            Indian
Prep Time:     10 minutes
Cook time:     40 minutes
Total time:     50 minutes
Yield:                Serves 3-4

Ingredients:


2 Raw Banana
3 Tomatoes
1 cup Cauliflower Florets
0.5 cup Green Peas
0.5 Capsicum
2 Tbsp Oil
2-3 tsp Pav Bhaji Masala
0.5 tsp Turmeric Powder
1 tsp Red Chilli Powder
1 Lime
Handful of Coriander leaves
Salt to taste
Water as required
Butter to serve (Optional)

Method:


1. Cut the raw bananas into 3 large pieces. Add 2 cups of water and pressure cook until completely cooked.
2. Drain and allow the bananas to cool.
3. Cut the cauliflower into florets and boil them along with the green peas until cooked. This can either be pressure cooked or in a open pot.
4. Drain and keep aside.
5. Once the bananas are cool, peel the bananas and roughly mash them.
6. Puree the tomatoes in a mixer/blender.
7. Heat oil in a large frying pan. You can also use a kadhai or a large tava.
8. Once the oil is hot, add in the pureed tomatoes and cook on medium heat for 3-4 minutes. Keep stirring to prevent the tomatoes from burning.
9. Add in the turmeric powder and the pav bhaji masala. Pav bhaji masala is pretty spicy, so I recommend adding it by the spoonfuls and adjust according to taste.
10. Mix well and add in the mashed bananas, boiled cauliflower, peas and finely chopped capsicum.
11. Using a potato masher, mash the vegetables. Mash as per the consistency you want. If you want a chunky bhaji, mash roughly.
12. Add a little water and continue to mash until you get the desired consitency.
13. Add salt to taste and mix well. Add in the red chilli powder if using. You can also add more pav bhaji masala at this point. Mix well.
14. Cook on low heat for 8-10 minutes. Stir occassionally.
15. If the bhaji gets too dry, add a little water. If it is too watery, cook it longer so that the water evaporates.
16. Turn of the heat and add in the lime juice to taste.
17. Garnish with the chopped coriander leaves.
18. Add a generous spoonful of butter to each plate while serving. Skip this step if making for a vegan crowd.
19. Serve with butter toasted Pav.




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8 Grilled Vegetarian/Vegan Delights


A compilation of eight Vegetarian/Vegan grill recipes.



I am bringing to you a Tempting Tuesday post with lots of color and vibrance today. This post is a compilation of eight of my favorite recipes that involve grilling. Late summer is the perfect time to bring out the grill and char those beautiful summer vegetables and produce and make a healthy vibrant meal.

So what are you waiting for? Go ahead and bring out that grill!

Vegetarian Souvlaki Rolls [Vegan option available]


Greek flavored grilled vegetables and a zingy yogurt sauce, rolled in your favorite bread.  I highly recommend a garlic naan bread. Just the colors in this dish will brighten up your day. Use vegan yogurt to make the recipe vegan.

How to make vegetable souvlaki recipe, souvlaki gyros, vegetarian souvlaki recipe, vegan souvlaki recipe at www.oneteaspoonoflife.com


Grilled Cauliflower Summer Bowls [Vegan]


A vibrant summer bowl of spicy grilled Cauliflower, chewy Black Rice, fresh vibrant summer salad all tossed with a mint coriander oil. Rainbow in a bowl!

How to make grilled cauliflower recipe, spicy grilled cauliflower recipe, roasted cauliflower recipe, how to make black rice recipe, summer recipes, one bowl recipes at www.oneteaspoonoflife.com


Grilled Vegetable Open Sandwich [Vegan]


Grilled Summer vegetables over a bed of mashed ripe avocado on a slice of crusty sourdough bread. Perfect for healthy mornings!

vegan grilled summer vegetable open sandwich


Corn Tomato Bharta [Vegan]


Pureed sweet summer tomatoes and sweet corn simmer along with aromatics and spices to make a delicious curry. Serve it up hot with roti, naan or rice.



Grilled Eggplant and Coriander Hummus Rolls [Vegan]


There is no way we are talking about grilling and skipping the eggplant. Thinly sliced eggplant is grilled and rolled with coriander (cilantro) hummus to make finger licking rolls.

How to make grilled aubergine or brinjal hummus rolls at www.oneteaspoonoflife.com


Grilled Vegetable Open Sandwich [Vegan option available]


Two crusty chunks of rye bread, a generous helping of creamy tartar sauce and the hero - a garlic and chilli marinated slab of Paneer that is grilled to perfection. Oh ya and lettuce too. That's what is in this Grilled Paneer Sub Sandwich. Replace the Paneer with Tofu to make the recipe vegan.

How to make tandoori paneer grilled cottage cheese sandwich recipe at www.oneteaspoonoflife.com


Instant Paneer Tikka [Vegan option available]


Paneer, Capsicum and Tomato coated in an instant marinade of spices and grilled to make a quick weekday snack. This Paneer Tikka is perfect for the lunch box too. Replace the Paneer with Tofu to make the recipe vegan.

instant quick paneer tikka masala grilled capsicum pepper tomato spices


Bean and Grilled Veggie Burger with Coriander Cashew Sauce [Vegan]


Vegan burger with a patty made from grilled vegetables and red kidney beans and topped with a sauce made from coriander and cashews.

How to make vegan bean burger recipe grilled veggie burger vegan slider cilantro cashew sauce coriander cashew sauce www.oneteaspoonoflife.com


If you tried these recipes, let me know! Leave a comment here or on Facebook, tag your tweet with @oneteaspoonlife on Twitter and don't forget to tag your photo #oneteaspoonoflife on Instagram. You can also email me at onetspoflife@gmail.com. I'd love to see what you are upto. 

If you like these recipes, do not forget to share it with your friends and family! 


You can follow One Teaspoon Of Life on Facebook, Twitter, Instagram, Pinterest and Google+ or you can subscribe to One Teaspoon Of Life and receive all the latest updated via Email


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10 Vegan Indian Curries [Ready in 75 minutes or less!!]


A compilation of ten vegan Indian curries that are ready in 75 minutes or less.

ten vegan Indian curries


Hey I'm back with my compilation of 10. And this time it is Curry!!

It is obvious that being Indian, I love my curry. There is nothing more comforting than a bowl of curry on a cold night. Curry can be made with poultry, seafood and meat or it can be made with simple vegetarian and vegan ingredients. Today I am listing down 10 of my favorite vegan Indian curries from the blog. Hope you enjoy it!!

1) Lahsuni Methi Mushroom [50 minutes]


A vegan curry made by simmering mushrooms in a fragrant garlic and fenugreek flavored masala gravy. This curry is unique in fragrance and flavor because of the slightly bitter methi leaves.



2) Mushroom Palak [60 minutes]


There had to be one curry in the list that was made purely of Spinach. While the Palak Paneer is the most popular spinach curry out there, this one uses Mushrooms instead of Paneer, making it vegan friendly and popular among mushroom lovers. The mushroom also adds loads of flavor to the curry.

Mushrooms cooked in a vibrant spinach curry


3) Lauki Kofta [75 minutes]


Koftas are generally balls made of meat that are added to curries. However, here the koftas are made of bottle gourd. If you don't have bottle gourd, replace it with Zucchini which is the closest to it in texture.

Bottle gourd dumplings in a tomato based gravy

4) South Indian Chana Masala [75 minutes]


My most pinned recipe - South Indian Chana Masala. There are 2 versions of the popular Chana Masala made with boiled chickpeas - the North Indian one that is made with tomatoes and is more easily available in restaurants all over the world and the South Indian one that is made with coconut and is only available in South India.

South Indian Chickpea Curry with coconut


5) Punjabi Dum Aloo [75 minutes]


Punjabi Dum Aloo is rich, creamy yet vegan curry in which baby potatoes are simmered in a delicately spiced tomato based gravy.

Vegan glutenfree creamy north indian punjabi dum aloo baby potatoes masala gravy


6) Babycorn Masala [60 minutes]


Baby Corn Masala is a semi dry curry made by tossing stir fried Baby Corn in a North Indian style tomato masala gravy. Easy and very quick to make, this will be ready in less than an hour.

baby corn masala tomato gravy north indian curry

7) Bom Chount Wangan [55 minutes]


A unique Kashmiri curry made with green apples and brinjal or eggplant. Sweet and spicy, this curry is unique in it's flavors.

Kashmiri Apple Granny Smith Brinjal Eggplant aubergine curry bom chount wangan

8) Coorg Pumpkin Curry [70 minutes]


This curry from the beautiful region of Coorg in South India. And like all South Indian curries, this one has a coconut base. This curry is a mix of sweet, salty and spicy flavors.

Coorg Pumpkin Curry kaddu sabzi coconut vegan kumbalkai palya

9) Vegetable Stew [55 minutes]


Mildly spiced vegetable stew made by cooking colorful peppers, cauliflower, carrots and beans in coconut milk.


10) Vegetable Jalfrezi [60 minutes]


Jalfrezi is a popular curry made with tomatoes and a mix of vegetables. You can add Paneer to the curry if you are making a non-vegan version. For vegans, add some fried tofu to take it to another level.

mix vegetable gravy paneer jalfrezi indian


If you tried these recipes, let me know! Leave a comment here or on Facebook, tag your tweet with @oneteaspoonlife on Twitter and don't forget to tag your photo #oneteaspoonoflife on Instagram. You can also email me at onetspoflife@gmail.com. I'd love to see what you are upto. 

If you like these recipes, do not forget to share it with your friends and family! 


You can follow One Teaspoon Of Life on Facebook, Twitter, Instagram, Pinterest and Google+ or you can subscribe to One Teaspoon Of Life and receive all the latest updated via Email


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Grilled Cauliflower Summer Bowl



Summer in a bowl - Spicy grilled Cauliflower, chewy Black Rice, fresh vibrant summer salad all tossed with a mint coriander oil. What are you waiting for? Dig in!!

How to make grilled cauliflower recipe, spicy grilled cauliflower recipe, roasted cauliflower recipe, how to make black rice recipe, summer recipes, one bowl recipes at www.oneteaspoonoflife.com

I love one bowl meals, so convenient. You spoon all that you want in one large bowl and then you mix together all the bits and pieces as you eat. Bowl meals are popular in so many cultures - Asians have bibimbaps and a variety of other bowl meals (I'm not sure what they are really called), there are Mexican Rice Bowls - I really really love this, I can never have enough of it. And I'm sure there are thousands more that I've never even heard of. What's your favorite bowl meal?

So while Summer hit its high notes, the weather had mercy and a few drops of rain in patches brought down the temperature a few degrees. Yay! Now I at least don't drag my feet to the kitchen. It was beginning to get so hot that I had almost wanted to give up cooking. Standing in front of a hot stove when the air around you is so hot, was definitely more unappetizing than take away food. 

How to make grilled cauliflower recipe, spicy grilled cauliflower recipe, roasted cauliflower recipe, how to make black rice recipe, summer recipes, one bowl recipes at www.oneteaspoonoflife.com

Being a food blogger, I cannot "not" cook food. What will I write about? Life of a food blogger, especially a part time one like me is not at all rosy. Full time office job that pays me a salary takes up all of my day and a good part of my evenings and nights. I'm either travelling or in meetings or on a call. It's not that I hate it, in fact I enjoy a lot of it, but all that leaves me with very little time for cooking. So most of my kitchen experiments or as I call it "Delicious Exotic Cooking" happens only on the weekends. Weekdays are for simple non spicy dinners like this Tendle Bibbe Upkari with chapati. 

Today was a relaxing Saturday. I had planned to not cook anything. Breakfast was at Gee's place where she made this awesome Sabudana Khichdi. And when Sabudana Khichdi is there, I always over-eat. So we were in no mood for a regular heavy lunch. Binged watched movies on TV all day. All that lazing is doing wonders for me!! I finally feel like cooking.

But today we were in no mood for regular heavy spicy weekend lunch. We both wanted something fresh yet filling. Not so sure if he wanted filling, but I definitely am not cooking any snacks with evening tea, so lunch had to keep us full till dinner. So presenting, my Saturday kitchen experiment, *drum rolls* - Grilled Cauliflower Summer Bowl!!

How to make grilled cauliflower recipe, spicy grilled cauliflower recipe, roasted cauliflower recipe, how to make black rice recipe, summer recipes, one bowl recipes at www.oneteaspoonoflife.com

This Grilled Cauliflower Summer Bowl has 4 main components - the spicy grilled cauliflower ( of course), black rice (I told you I cook exotic food), mint coriander oil (ah! so easy) and a fresh summer salad (so refreshing). 

Start by making the mint coriander oil. It is the simplest part of the entire bowl, but also the thing that ties it all together. The mint and coriander need time to infuse into the oil. So I'd start with this. 

Then comes the black rice. Why black rice, you ask? Because I had it!! You can use brown rice or even regular white rice. I loved the play of black and the other colors, plus I had to use the rice, so I used the sexy black rice. Black rice is very similar to traditional brown rice, it needs quite a bit of soaking and it takes time to cook. It also has that bite to it that's generally missing in white rice. Cook the rice you have just the way you want it and it should be good. 

The Cauliflower - marinate it with olive oil, red chilli powder, cumin powder, garlic, lime juice, turmeric powder and salt. I love this marinade, and I use it for all sorts of things - Paneer, Tofu, Chickpeas etc. Let the marinade soak in, then grill the cauliflower until it is done. I did mine in the oven. 

The salad is just a basic salad of raw vegetables with a light dressing of lime juice, olive oil, salt and pepper. I just mixed together colorful peppers / capsicum to brighten up the whole dish. Use whatever you feel like adding to the salad.

Finally just spoon everything in a bowl and enjoy!! I preferred eating it at room temperature as it was a warm day. You can serve it at any temperature you like.

How to make grilled cauliflower recipe, spicy grilled cauliflower recipe, roasted cauliflower recipe, how to make black rice recipe, summer recipes, one bowl recipes at www.oneteaspoonoflife.com


If you made this recipe, let me know! Leave a comment here or on Facebook, tag your tweet with @oneteaspoonlife on Twitter and don't forget to tag your photo #oneteaspoonoflife on Instagram. You can also email me at onetspoflife@gmail.com. I'd love to see what you are upto. 

If you like this recipe, do not forget to share it with your friends and family! 

You can follow One Teaspoon Of Life is there on Facebook, Twitter, Instagram, Pinterest and Google+ or you can subscribe to One Teaspoon Of Life and receive all the latest updated via Email (How convenient!!)


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Grilled Cauliflower Summer Bowl


How to make grilled cauliflower recipe, spicy grilled cauliflower recipe, roasted cauliflower recipe, how to make black rice recipe, summer recipes, one bowl recipes at www.oneteaspoonoflife.comGrilled Cauliflower Summer Bowl is a fresh summer bowl made with spicy grilled cauliflower, a fresh salad, black rice tossed with a refreshing mint coriander oil.

Recipe Type:  Main
Cuisine:            International
Prep Time:     60 minutes
Cook time:     45 minutes
Yield:                Serves 2

Ingredients:


For the Grilled Cauliflower:


2 cups Cauliflower Florets
1.5 Tbsp Olive Oil
1 tsp Red Chilli Powder
0.5 tsp Turmeric Powder
1.5 tsp Cumin Powder
1 tsp Garlic paste
1 tsp Lime Juice
Salt to taste

For the Summer Salad:


1 Cucumber
1 small Onion
1 large Tomato
1/2 cup diced Capsicum (mixed colors)
1.5 Tbsp Olive Oil
1 Tbsp Lime Juice
Salt to taste
Pepper to taste

For the Mint Coriander Oil:


2 tbsp finely chopped Coriander leaves
2 tbsp finely chopped Mint leaves
3-4 Tbsp Olive Oil
1/2 tsp Sugar
Salt to taste
Pepper to taste

For the Black Rice:


1 cup Black Rice
2 cups Water
1/2 tsp Salt

Method:


To make the Mint Coriander Oil: 


Mix together all the ingredients and keep aside until assembling.

To make the Black Rice: 


Wash and drain the black rice.
Add water until covered and soak for 1 hour.
Drain the water.
Pressure cook the rice with 2 cups of water and salt until done but not mushy. You can cook it in a deep pot as well. Black rice takes longer to cook just like brown rice.
Fluff the rice with a fork and keep aside.

To make the Grilled Cauliflower: 


Mix together all the ingredients except the cauliflower to make a marinade.
Add in the cauliflower and rub the marinade. Keep aside for half hour.
Lay out on a baking sheet and grill in the oven for 12-15 minutes until the cauliflower is done.

To make the Summer Salad: 


Roughly dice the cucumber, onion and tomato.
Add the lime juice, olive oil, salt and pepper. Mix well.

To Assemble the Summer Bowl: 


Spoon the rice equally into bowls. Pour the mint coriander oil over the rice.
Place the roasted cauliflower and the salad over the rice.
Serve at room temperature or warm.

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