Monday, April 17, 2017

Tendle Bibbe Upkari

Yum

Fresh tender Cashew Nuts!!! This Konkani new year dish lets you enjoy the creamy tender nuts in a mild fry with ivy gourds and potatoes.

Konkani Recipes, how to make bibbe upkari recipe, how to cook tender cashew nuts, how to make tondekayee palya with cashew nuts recipe at www.oneteaspoonoflife.com

Konkani Recipes, how to make bibbe upkari recipe, how to cook tender cashew nuts, how to make tondekayee palya with cashew nuts recipe at www.oneteaspoonoflife.com

Fresh Cashew Nuts!! I cannot believe I was oblivious to their existence. Being Goan, my love for cashew nuts is obvious. But until today, all I had was dried cashew nuts, sometimes salted, mostly plain, sometimes flavored and once or twice, I have mustered courage to eat the fruit that causes throats to itch. Somehow, I totally missed getting on the fresh tender cashew nuts wagon, until now, of course. My friend Vindhya of A Million Morsels, introduced me to this tender creamy crunchy delicacy. 

So when Raj went to Karkala for an extended vacation for Ugadi (Hindu New Year), he got me these tender cashew nuts or bibbo/ bibbe. They are sold in packets of 50 or 100 and are very seasonal. They are usually sold around Ugadi as this Tendle Bibbe Upkari is a specialty for Ugadi in a Konkani household. If you cannot find tender cashew nuts, you can replace them with dried cashew nuts that have been soaked in water overnight or for 4-5 hours until they are nice and soft.

Konkani Recipes, how to make bibbe upkari recipe, how to cook tender cashew nuts, how to make tondekayee palya with cashew nuts recipe at www.oneteaspoonoflife.com

Upkari is a simple palya or a dry vegetable curry. It is also super healthy, low on oil, high on seasonal ingredients, barely any spices. It is a refreshing fresh dish fit for Summer.
Tendle or Tendli / Tondekayee or Ivy gourds is the fruit of a creeper. Tastes best when harvested when they are raw and tender and green. As they ripen, they become red and soft. Ripe tendle can be used to make Tondekayee Chutney. My luck shined when Raj got me home grown fresh tendle from Karkala. I am a big fan of anything home grown and organic. The tendle he got me were so tender and cooked so quickly. They were delicate and crisp, just the way I love them.

Potatoes, you can add them or you can leave them. Sometimes, if one cannot find tender cashews or not enough of them, the quantity of the upkari is increased by adding more potato. I put them in as everyone loves potatoes. 

Coconut, another homegrown ingredient in my cooking. I feel so lucky to get homegrown coconut. I don't grow them in Bangalore, but every time someone comes from Karkala, my mother in law makes it a point to send me coconuts grown at home. They are huge, sweet and juicy.. YUM!! The coconut here is much more than just a garnish, it is almost the heart of the dish that brings everything together. 

This Tendle Bibbe Upkari has very little in the way of spices, just mustard seeds, urad dal and red chillies with a sprig of curry leaves. It uses very little oil, it is mostly cooked in water. As I said, it is very healthy. Tendle Bibbe Upkari is eaten as a side along with rice and dal or with chapati.

Konkani Recipes, how to make bibbe upkari recipe, how to cook tender cashew nuts, how to make tondekayee palya with cashew nuts recipe at www.oneteaspoonoflife.com

Konkani Recipes, how to make bibbe upkari recipe, how to cook tender cashew nuts, how to make tondekayee palya with cashew nuts recipe at www.oneteaspoonoflife.com


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Tendle Bibbe Upkari


Konkani Recipes, how to make bibbe upkari recipe, how to cook tender cashew nuts, how to make tondekayee palya with cashew nuts recipe at www.oneteaspoonoflife.comTendle Bibbe Upkari is a Konkani vegatable dish made with fresh tender cashew nuts, tendle or ivy gourd and potatoes. It is usually made during Ugadi.

Recipe Type:  Side
Cuisine:            Mangalore
Prep Time:     1 Hour
Cook time:     40 minutes
Yield:                Serves 3-4


Ingredients:


20-25 Tendle (Tondekayee or Ivy Gourd)
1 cup Bibbe or tender Cashew Nuts
1-2 Potatoes
3 tsp Oil
1/2 tsp Mustard Seeds
1/2 tsp Urad Dal
3-4 dry Red Chillies
2 Tbsp grated fresh Coconut
8-10 Curry leaves
Water as required
Salt to taste

Method:


Boil 2 cups of water. Remove from heat once it comes to a rolling boil.
Soak the cashew nuts (bibbe) in the hot water for 1 hour. This will help loosen the skin.
Peel the thin brown skin of the tender cashew nuts.
Wash the cashew nuts thoroughly and split them into halves.
Cut the tips of the tendle and slice it into thin slices.
Peel the potato and slice them to the same size as the tendle
Heat oil in a kadhai and add the mustard seeds.
Once the mustard seeds splutter, add the urad dal, curry leaves and the dry red chillies.
Fry until the urad dal changes colour.
Add the sliced tendle and 0.5 cup of water.
Cover and cook until the tendle are half done.
Add the sliced potato and the tender cashew nuts.
Cover and cook until the potato and tendle are done.
Add salt and mix well.
Garnish with grated coconut.
Serve hot with chapati.


Konkani Recipes, how to make bibbe upkari recipe, how to cook tender cashew nuts, how to make tondekayee palya with cashew nuts recipe at www.oneteaspoonoflife.com



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