Sunday, November 5, 2017



This is my 3rd and final post on Bali. If you have followed me on Instagram, your feed was possibly flooded last month with my Bali pics. I've already posted the Top 5 Places to see in Bali and the Top 5 Tips for Bali, so if you are visiting Bali or planning to do so, go check them out. Now my third and final one is mainly for all those Ceramic lovers out there , especially food bloggers like me.

Bali is a Ceramic lover's paradise, so much variety - white and colored, plain and textured, old fashioned and modern. Ask, and you shall get. I made sure I was wayyy under the baggage limit when we flew from Bangalore. I knew I wanted to come back with a lot of plates and bowls. I went with an empty bag and came back with a full one. Raj could not believe I had accumulated so many pieces by the time we flew out of there.

We walked and rode around quite a lot to get some of the beautiful pieces at the best rates possible and I really wanted to share it with you. While you will get a few of these stores as you walk along the main market of Ubud, not all of them are as easy to find. Some of the best places are tucked away and you really need to know what you are looking for to find it. I've added Google Map references to help you out. If you visit any of these stores, click pics and tag me on Instagram/Twitter, I wanna see which piece of art is now yours.


This has to be my most favorite store in Ubud. It is a big store and has a lot of choice. From colored to plain whites, you can buy almost anything here. Of all the stores, this was definitely the most pocket friendly one out there. I bought the maximum here. It is on the way to Goa Gajah and very easy to find. They have a pretty collection of Batik prints on plates that you may want to check out. The wooden ware here is also cheaper compared to what you will find in other places, so shop guilt free.




A famous name in Bali, not just Ubud, Kevala is a must on the ceramic shopper's list. While it is a tad bit expensive, the pieces are pretty exclusive, hand made and gorgeous. You will find tableware, decorative wares and bathroom collection. They have 4 shops all over Bali and they cater to some of the biggest hotels in Bali. The store in Ubud is very close to the market and super easy to find. 




Gaya has to be one of the most popular ceramic stores in Ubud. They have a beautiful store and it appears they have an even prettier archive collection. I was unaware of this archive collection and a tour of their factory that they organize. I just found out about that on their Instagram account. You can ask the staff at the store to organize this tour for you. If you were a ceramic fanatic like me, you would not miss this. They have a pretty unique collection in store too. Gaya is slightly away from Ubud center, but definitely worth the visit.




There are multiple outlets of Ubud Ceramics all over Ubud market. We ran into 3 of them. The stock is the same in all 3 of them. They have a lot of tea sets with kettles and cups in various colors. While the prices are slightly high, I've heard you can bargain out here. They have cheeseboards and other wooden wares too. 

Website: None


5) BaliZen, Setia, Nava Ceramics and more:

There are several small stores all over Ubud market that have a limited collection, however interesting pieces. Some of the stores I visited and purchased stuff from - BaliZen, Setia and Nava. The Ubud market also has wooden ware to offer, but make sure to bargain out here. Read my tips on shopping here.

Tuesday, October 31, 2017



If you've been following me, you know I'm just back from a lovely vacation to Bali.  For a small island, Bali has a lot of variety - it has a wonderful clean long coastline as well as picturesque hills and lakes. It has so much to offer for every kind of traveler. You can read about what to see in Bali right here.

We had a relaxing, stress free vacation, and we wish you could too. Hence, a few tips that we feel will make it easier for you and give you a feel of Bali before you even arrive. 


Indonesian Rupiah or IDR is the official currency in Bali. Since it is a non-tradeable currency, you cannot exchange for it in your own country. It is best to travel with USD, AUD or EUR or any tradeable currency. There are a few Forex counters right at the airport, but if you don't need it immediately, you are better off converting in the city as the counters in the city offer you a better exchange rate. USD may be accepted at certain stores/restaurants, however, they will not give you a good exchange rate, so advise you to convert to IDR as soon as possible. Cards are accepted too, but you may need to bill a certain amount before they do. Counters in Kuta/Legian gave a better rate than Ubud.

It is good to know that when the locals say for example, 50 or write the rate of anything as 50, they actually mean 50,000 IDR. The smallest denomination we encountered was a coin of 200 IDR and the largest was 1,00,000 IDR. 

Shopping / Cost of Living:

Bali is not too expensive, but I would not call it cheap either. A meal for two in Ubud can cost you around 1,25,000 to 2,00,000 in a mid-range restaurant, while in Kuta, you may be paying appx 2,00,000 to 3,00,000. The same supermarket may price the same item differently in the 2 cities with Kuta being more expensive. 

Ubud is the center for art and handicrafts. You may want to pick up wooden artifacts on the outskirts of Ubud, mostly on Denspasar-Ubud road. Bali is famous for its ceramics/pottery and Ubud is the place to buy, watch out for my next post on the best ceramic shops in Ubud. Batik clothing and Silver jewellery are other things Bali is famous for, you can pick up both in Ubud. However, all the shops I frequented for Batik were very expensive in comparison to India, so I did not pick up any.

Ubud closes down early, the market closes by 6.30-7pm and the shops close by 8pm. Kuta closes later than that. Bargain in the market for sure. You may want to start at 50% the price and move up. You can try asking if you will get a discount in the stores as well. Buy beaded jewellery outside Legian beach, they are really cheap and there are many stores.


There is literally no public transport in Bali. You can easily hire a cab - Uber and Grab are the app based taxis available in Bali. There are other local taxi companies too, but they are slightly more expensive than Uber or Grab. 

But your best way of transport is actually a two wheeler. Priced at 50,000 IDR to 1,20,000 IDR per day depending on the type of motor bike, this is your cheapest mode of transport. Indonesians drive on the left side of the road. Fuel is considerably cheap at Fuel stations/Petrol bunks. Within villages, you will find small shops selling you fuel in bottles, however, they charge you more. The northern part of Bali is hilly and most of the roads in and around Ubud are narrow. Google maps works really well, so you won't get lost. so rent a two wheeler only if you have experience riding one and are not scared of the terrain. 

There are 10-13 seater shuttles available between major towns and to the airport at really reasonable prices. A cab from Ubud to Kuta will cost you around 2,50,000 IDR while a shuttle will cost you 60,000 IDR per person. So if you are single, it really works out financially. You will be picked up from your hotel or the closest main road and dropped at a single point. There are fixed time departures, so use this only if the time works out for you. You need to book these in advance.


Bali is predominantly Hindu in religion and most of the attractions, other than the beach are actually Hindu Temples. You have an entry fee at all the famous temples and tourists are not allowed inside the main temple. However, a few of them expect you to wear a sarong even to enter the premises (men have to wear one too). You will find a lot of hawkers trying to sell you sarongs outside the temple, before you even buy the ticket, but be aware that there are free of cost sarongs given at the entrance of the temples, such as Goa Gajah. But there are a few temples where they will rent it out to you. My suggestion would be to carry one if you already have it or buying one if you plan on visiting a lot of temples. 


You can buy pre-activated SIM cards in Ubud/Kuta or at the airport. The one at the airport is really really expensive and you are better off pushing it until you get to the city. You have several plans and different service providers, so select what works best for you. 

Most of the restaurants offer free wi-fi, ask the staff for the password and stay connected.

Friday, October 27, 2017



Ever since I saw Julia Roberts prance about the lush rice fields of Ubud, Bali, I've wanted to go to Bali. After "Eat, Pray, Love" Bali has more or less come to signify Love. Don't you agree?

We were so keen to go to Bali for our honeymoon, but the dates we had and my absolute ignorance about how transit visas work, led us to change our destination to Phuket. We loved the blue seas and golden sands of Phuket. And when you get so much Thai curry to eat, how can you not love it? But Bali always remained a destination that we wanted to vacation in. So it happened, 6 years late, but it did. We were in Bali for our 6th wedding anniversary , last week and it was awesome. The perfect stress free relaxing week that we were both craving for.

But all was not hunky dory in the start. Two days after we booked our tickets, we found out that Mount Agung was on high alert for eruption. Imagine a volcanic eruption pouring magma on to your vacation plans. How often does that happen? It was supposed to erupt in hours to days after the alert, it is still sleeping and lets pray it continues to do so. So after a lot of will it or won't it, we went ahead and booked our stay - 4 days in Ubud at Villa Loka Pala through Airbnb and 2 days near Legian Beach.


You cannot go to Bali and not go to Ubud. I simply loved how cute this place is. A small, yet fashionable town with some of the prettiest restaurants. You will be spoiled for choice of where to eat and what to eat. Ubud thrives on tourists and there is something for everyone - Indonesian, Italian, Thai, Indian, Vegan, Vegetarian, Ice creams, Gelato, Fro-yo - just take your pick. 

And you get more than just food for the soul here, you get some of the prettiest clothes here too. Big brands, local designers - the market has everything. Check out the famous Batik Indonesia has to offer. The heart of art and culture, you definitely want to pick up some wonderful wooden articrafts from here. You also get some of the best ceramics here, watch out for my post on the best ceramic shops in Ubud. 

Those lush rice fields I spoke of before are all around Ubud and definitely need to be visited. Goa Gajah - the Hindu cave temple is another site that is close by from here. The famed Monkey Forest that is teeming with monkeys of all sizes is another attraction Ubud has to offer. You can spend the night watching the local fire dance at the palace. 

I personally recommend staying in Ubud as it is closer to all the other attractions. The crowd here is well behaved and courteous. English is well understood and spoken, so no communication gaps there.

Recommended Restaurants - 

Moksa - You definitely want to try out Moksa if you are vegan or don't mind eating vegan. They grow their own fruits and vegetables and have a very interesting menu. The best and most expensive meal we had during our entire stay!! They are closed on Monday. Plan accordingly

Mamma Mia / Warung Citta Ovesta - Both serve good pizza and bruschetta. The pasta at Citta Ovesta is a definite must try as is the Pomodoro Bruschetta at Mamma Mia.

Gelato Secrets - The favorite Gelato shop in Ubud, they have branches all over the town. Plenty of flavors to try from. They allow you to taste the gelatos before ordering one, so give them a try.

Breadlife Bakery - You have to have their red velvet cake. The most sinful cream cheese filling ever!!! You get a variety of bread here too. Be aware that their products contain egg.

Other places we ate at - the raw chocolate factory, Healthy Juice Warung.

You also want to definitely try the local fruits available in Ubud.


The most photographed temple in Bali and I definitely know why. Nestled up in the mountains on the banks of Lake Bratan (Beratan), this temple will take your breath away. The terrain to reach the temple isn't flat and there are several steep slopes along the way (almost like our Indian ghats). If you are not comfortable riding a two wheeler in such terrain, you may hire a cab/taxi from Ubud/Kuta or you can take a shared shuttle up to Bedugul and then take a two wheeler from there.

There is an entry fee here, about 50,000 IDR per person. And like almost all other temples in Bali, tourists are not allowed to enter the temples, just the outer campus. But this still warrants a visit and nothing can change that. 

You can go on a boat ride on the lake. The twin lakes of Buyan and Tamblingan are close and you can visit them too. The most photographed gates - the gates of Handara Golf Resort is also on the way to the Pura Ulun Danu and makes for a good click. The Munduk waterfall is close by but the ride has several steep ups and downs, so go only if you dare. 

Recommended Restaurants - 

Warung Classic
- Set amidst the hilly terrain of Munduk, it is very easy to miss this little place. Rated high on Tripadvisor, this restaurant definitely lives up to its reputation. They have a decent sized vegetarian menu as well. The food tastes really good and is reasonably priced. But the best thing here, is the view.

Terrasse Du Lac - Again, this place is highly rated on Tripadvisor and is reasonably priced. It mainly caters western cuisine. Vegetarian/Vegan options are available.


This temple in the sea has become the landmark destination of Bali. Carved like a boat from rock, this temple is especially famous for the sunset. Since most of the tour operators, get tourists here for the sunset view, the place may be overly crowded. We went around mid-day and the place was reasonably crowded and we could squeeze in some good clicks. Tanah Lot looks awesome during high tide, although you may not get to go close to it. Check out the tide information before visiting. The entrance fee is appx 60000 IDR per person and like the other temples, tourists are not allowed to enter the temple. The cliffs around the temple are equally spectacular, so walk around.

The temple of Taman Ayun is on the way to Tanah Lot from Ubud, definitely make a stopover there.

Recommended Restaurants - 

Warung Disini - Famous for its Indonesian cuisine, this restaurant has a few vegetarian/vegan options. There is quiet a feast for non vegetarians.

You also have a lot of good restaurants very close to the temple offering seafood that are highly recommended on Tripadvisor. There is a Starbucks close by too for those who prefer tried and tested western food.


The west coast of Bali is awesome. A huge coastline with golden sand and one of the best surf. While Kuta is the more famous beach among tourists, I recommend Legain over it. Kuta tends to get extremely crowded. And Semniyak is way too exclusive. Legian falls somewhere in between. The beach is clean and the water is shallow for a long distance with a strong surf a little into the sea. You have instructors teaching you to surf here. You can rent out the boards just outside the beach. Legian has more families visiting as compared to Kuta, so the crowd is lot more well behaved. There is a sort of flea market right near the beach where you can pick up clothes and beaded jewellery and other souvenirs. The sunset here looks amazing. Head out to Kuta for the night life and malls. Beach Walk mall is pretty close to the beach and houses a lot of big brands.

Recommended Restaurants - 

You have a world full of options on where to eat here. Look at the displayed menu and make your choice. We tried a few places, but nothing worth recommending as they were just "okay". The meals around Legian/Kuta cost more than Ubud. Keep in mind there may be an added government imposed tax on your meals. 


It is the holiest temple in Bali. It is not just one temple, but a complex of temples. It contains the temples of Brahma, Vishnu and Shiva as well as temples for all castes. There are also family temples in this complex. The humongous campus is located on the slopes of Mount Agung - the tallest peak in Bali. The ticket costs around 60,000 IDR per person and while you are not allowed to enter the temple, you are expected to wear a sarong to enter the complex. Either carry your own or rent one outside.

Mount Agung has been on high alert for a volcanic eruption for over a month now and there is a 9-12 KM radius exclusion zone around the mountain. Due to this, Besakih is no longer accessible to tourists, until the government shrinks the exclusion zone, one cannot visit Pura Besakih. Unfortunately, we could not visit due to the Volcano alert. 

Sunday, September 17, 2017

Pineapple Cake with Whipped Cream Frosting (Eggless)


Eggless Vanilla cake with fresh pineapple pieces and a light whipped cream frosting!!

How to make eggless pineapple cake recipe, whipped cream frosting, eggless vanilla sponge cake, eggless cake recipe, vegetarian pineapple cake at One Teaspoon Of Life

How to make eggless pineapple cake recipe, whipped cream frosting, eggless vanilla sponge cake, eggless cake recipe, vegetarian pineapple cake at One Teaspoon Of Life

Happy Birthday to the most important people in my life - My husband and my sister!!

Coincidence? Divine plan? No idea, but the two most important people in my life share their birthday with each other. It was last week and they demanded this Pineapple Cake. Normally, I'd bake a chocolate since that's everyone's favorite, but a birthday girl/boy's wish has to be fulfilled.

So Pineapple Cake it was!!

How to make eggless pineapple cake recipe, whipped cream frosting, eggless vanilla sponge cake, eggless cake recipe, vegetarian pineapple cake at One Teaspoon Of Life

The last time I made this cake was four years ago on my birthday and I almost swore I'd never make it again. I was a novice at frosting cakes back then and I messed it up real bad. First I tried to make the whipped cream frosting with low fat cream by adding butter to increase its fat content. I've heard it works, but in my case I ended up with a gloopy buttery mess. Then I found that there are lots of local dairies around that sell fresh full fat cream and I went in search of that. We had to check out several stores to find the freshest of the fresh lot. And to my back luck, I over whipped it and ended up with lots of vanilla flavored sweet butter. So you understand my trauma when the pair asked for Pineapple while I was trying to steer them towards anything that needed a ganache or a buttercream.

So this time I bought back up packets of cream and guess what? All my back ups are safe in the fridge. I've finally learnt when to stop whipping the cream. My suggestion would be to use cream with at least 40% fat content and not fret about making this cake low calorie. Lets get real, this cake is a treat, and not a low cal diet eat, so close your eyes for once at the calorie count and just enjoy a slice of the delicious Pineapple Cake. 

How to make eggless pineapple cake recipe, whipped cream frosting, eggless vanilla sponge cake, eggless cake recipe, vegetarian pineapple cake at One Teaspoon Of Life

The first time I made this cake, was also the first time I ever bought a pineapple. It is much simpler to use canned pineapple here, but I'm all about using fresh fruit when I can. So I learnt how to peel and slice a pineapple. While I'd have loved to use the fresh pineapple straight away, it ends up getting bitter after a while, hence, stewing it in sugar syrup. You will need to stew the pineapple a few days in advance, at least one day. I made the pineapple in syrup 4 days in advance and it turned out beautifully sweet and soft. The leftover syrup can be used in smoothies or juices to add a subtle pineapple flavor. 

How to make eggless pineapple cake recipe, whipped cream frosting, eggless vanilla sponge cake, eggless cake recipe, vegetarian pineapple cake at One Teaspoon Of Life

How to make eggless pineapple cake recipe, whipped cream frosting, eggless vanilla sponge cake, eggless cake recipe, vegetarian pineapple cake at One Teaspoon Of Life

If you made this recipe, let me know! Leave a comment here or on Facebook, tag your tweet with @oneteaspoonlife on Twitter and don't forget to tag your photo #oneteaspoonoflife on Instagram. You can also email me at I'd love to see what you are upto. 

If you like this recipe, do not forget to share it with your friends and family! 

You can follow One Teaspoon Of Life on Facebook, Twitter, Instagram, Pinterest and Google+ or you can subscribe to One Teaspoon Of Life and receive all the latest updated via Email

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Pineapple Cake (Eggless)

How to make eggless pineapple cake recipe, whipped cream frosting, eggless vanilla sponge cake, eggless cake recipe, vegetarian pineapple cake at One Teaspoon Of LifeEggless pineapple cake with pineapple pieces and a whipped cream frosting.

Recipe Type:  Dessert
Cuisine:          International
Prep Time:     1 Hour
Cook time:     40 Minutes
Yield:              One 6" cake


For the Cake:

1.5 cups All Purpose Flour (Maida)
300 gms Condensed Milk
1 cup Milk
0.5 cups Oil
2-3 Tbsp Powdered Sugar
1.5 Tbsp Cornstarch (Cornflour)
1 tsp Baking powder
0.5 tsp Baking soda
1 tsp Vanilla Essence
Pinch of salt

For the Whipped Cream Frosting:

200 ml Fresh medium fat cream(40% milk fat)(Chilled)
4-5 Tbsp Powdered Sugar
1 tsp Cornstarch
0.25 tsp Vanilla Essence

Other ingredients:

2-3 slices of canned Pineapple or 2-3 fresh Pineapple slices
1 cup Water (not required if using canned pineapple)
0.75 cups Sugar(not required if using canned pineapple)


To prepare the Pineapple:

Skip these steps if you are using canned pineapple.
Add the sugar to the water and heat until it dissolves.
Lower the heat and add the fresh pineapple slices.
Simmer for 5 minutes.
Pour the pineapple and the syrup into a glass jar.
Allow it to cool before closing the jar and refrigerating.
Preferably, do this at least 1 day in advance to assembling the cake. I made these 4 days in advance.

To make the Cake:

Sift together maida, baking powder, baking soda and cornstarch at least twice to ensure even mixing
In a large mixing bowl, take the condensed milk, vanilla essence and oil. Whisk until combined.
Add the powdered sugar and salt, mix until combined.
Add the flour by the spoonfuls and whisk until combined. When it gets harder to whisk, add in a little milk. Continue until all the flour and milk has been combined. Do not over mix, the cake will end up hard.
Preheat the oven to 180 degree Celsius.
Grease two 6" round pans and line the bottom of the pan with butter paper or dust the pan with flour.
Divide the batter equally between the two pans.
Bake for 30-40 mins until done.
Cool on a wire rack until completely cool before frosting.
The cake can be made a day in advance and frosted later.

To make the Whipped Cream Frosting:

Before making the whipped cream, place the whisk and a steel bowl (in which you will be whisking) in the fridge for 30 mins.
Alternatively, place the steel bowl in an ice bath while whisking.
Pour the cream to the cold bowl and whisk until you have soft peaks.
Now add in the cornstarch, sugar and vanilla and continue to whisk until you get stiff peaks. Be careful not to over whip the cream, else it will turn to butter.

Assembling the cake:

Allow the vanilla sponge cake to cool completely.
Level the cake as required.
Spoon the pineapple syrup on both the halves.
Spread a part of the whipped cream on the lower half of the cake.
Cut the pineapple into small pieces and spread on the whipped cream.
Place the upper half on the cake on top.
Spread the whipped cream all over the cake.
Decorate with the remaining pineapple slice.
Refrigerate for at least 1 hour before serving.

How to make eggless pineapple cake recipe, whipped cream frosting, eggless vanilla sponge cake, eggless cake recipe, vegetarian pineapple cake at One Teaspoon Of Life

Tuesday, August 29, 2017

Lentil Soup with Roasted Pumpkin and Dumplings


Warm hearty healthy vegan Lentil Soup with cumin roasted pumpkin and broken wheat dumplings for cold rainy evenings!

how to make vegan lentil soup recipe, roasted pumpkin soup recipe at

I'm blogging after a long time - one and a half months!! The last two months were tough. Too much happening at work, I was stressed out a lot and the thought of opening my laptop once I had shut down the office one was so stressful, I let the blog slide for a while. Add to that I had some unplanned weekend travel that left me exhausted. Toss in a sore throat and a runny nose with that and I'm sure you understand how bad the past 2 months were for me.

I did not stop cooking though, I cooked a lot!! Hoping to get all those recipes on the blog soon. First one comes today - Lentil Soup with Roasted Pumpkin and Dumplings!! (whew! long name)

how to make vegan lentil soup recipe, roasted pumpkin soup recipe at

Is it raining where you are? It definitely is pouring cats, dogs and elephants where I am and I have a higher chance of survival if I were a whale. Not sure if it is our friendly South West monsoons gone rogue or the effects of a depression in Bay of Bengal, but we've received a lot more rain than the city can handle. Flooded roads are adding to traffic and increasing travel time exponentially. 

With rain, comes wind - sharp and cold!! And all this cloudy cold is making me crave is hot hot HOT.. What's hotter and more comforting than soup on a cold windy day? Let us assume that I'm only talking about food for now. So Soup it is!! 

I was browsing through some really old magazines of mine and I chanced upon my sole copy of BBC Good Food magazine. I'm really upset they stopped the magazine in India. I hope they see the merit of starting it again someday. Waiting with crossed fingers! But yeah, the magazine had this exact recipe of Lentil Soup with roasted pumpkin and dumplings that I adapted from. 

how to make vegan lentil soup recipe, roasted pumpkin soup recipe at

This soup has 3 components - Lentils, Pumpkin and Dumplings.

Lentils - While the recipe mentioned Puy lentils, I used whole red lentils or Masoor. This cut down my cooking time as well as expense in half. To start with, just boil the lentils in water along with a little salt until they are done. Stop cooking before they are mushy enough to become dal. The lentils should preferably hold their shape and have the slightest of the bite in them. Cook them in vegetable broth for added flavor.

Pumpkin - Red pumpkin is roasted along with olive oil, salt, chilli powder and lots of cumin. Cube it and then roast it to reduce cooking time. These taste fabulous, so advise you to make a little extra, you can nibble on them as you cook. I definitely lost a good quantity of them to Raj and Gee while I cooked. A part of the pumpkin is pureed with the lentils and added to the soup while the rest can be just tossed in adding to the texture of the soup.

Dumplings - The recipe called for fine Bulghar wheat, what I used was Dalia or broken wheat, an Indian breakfast staple along with some millets. I soaked both the dalia and fox tail millets (navane) for half hour before draining and mixing in chopped onions, chopped coriander, salt, pepper, a tiny teaspoon of oil and plain flour. Mixed it and shaped into marble sized balls. I boiled them in water for 15-20 minutes until the wheat was almost cooked. Boil them in stock for added flavor.

The last step was combining all the 3 components and simmering for 10 minutes until everything came together. Garnish with chopped coriander and you are ready to serve.

This soup is very hearty and filling, it can keep you going for hours.

how to make vegan lentil soup recipe, roasted pumpkin soup recipe at

If you made this recipe, let me know! Leave a comment here or on Facebook, tag your tweet with @oneteaspoonlife on Twitter and don't forget to tag your photo #oneteaspoonoflife on Instagram. You can also email me at I'd love to see what you are upto. 

If you like this recipe, do not forget to share it with your friends and family! 

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You can find more soup recipes here.

Lentil Soup with Roasted Pumpkin and Dumplings

how to make vegan lentil soup recipe, roasted pumpkin soup recipe at www.oneteaspoonoflife.comLentil soup with added cumin roasted pumpkins and dumplings made of broken wheat.

Recipe Type:  Soup
Cuisine:            International
Prep Time:     45 minutes
Cook time:     60 minutes
Yield:                Serves 2-3


150 gms Whole Red Lentils / Masoor
150 gms Pumpkin
4 Tbsp Broken Wheat / Dalia
2 Tbsp Foxtail Millet
2 Tbsp All Purpose Flour / Maida
1 small Onion
3 Tbsp chopped Coriander
1 tsp Cumin Powder
1 tsp Red Chilli Powder
1 tsp Pepper Powder
2 Tbsp Extra Virgin Olive Oil
Salt to taste
Water as required
4-5 tsp Oil


Soak the lentils in water for 30 minutes.
Soak the broken wheat and foxtail millet in water for 30 minutes.
Boil 3 cups of water in a large pot and add 0.5 tsp of salt to it.
Drain the lentils and add to the pot of boiling water and cook until the lentils are done.
Drain out the broken wheat and millets. Add all purpose flour, finely chopped onions, 1 Tbsp chopped coriander, salt and 0.5 tsp pepper. Mix until combined. If it is runny, add more flour.
Shape into marble sized balls.
Boil 2 cups of water in a pot and add the dumplings into it. Cook for 15-20 minutes or until the dumplings are cooked.
Dice the pumpkin into bite sized pieces. Rub with olive oil, red chilli powder, cumin and salt. Lay onto a baking sheet.
Preheat the oven to 200 degree C. Bake the pumpkin for 20-25 minutes or until done.
Blend 1/3rd of the pumpkin with 1/3rd of the lentils and add to the boiled lentils. Add salt and pepper as required. Add more water if required and simmer for 10 minutes.
Add the remaining pumpkin and the dumplings and simmer for 5 minutes.
Garnish with the remaining chopped coriander and serve hot.

how to make vegan lentil soup recipe, roasted pumpkin soup recipe at