Cauliflower Rendang Curry

Cauliflower Rendang is a vegan version of the spicy flavorful Malaysian curry made with lemongrass, red chillies and coconut milk.

Have you ever wondered how a fire breathing dragon feels? Fire in it's belly, fire in it's throat and fire on it's lips. I felt exactly the same way when I made this curry the first time. I was so excited with the bright red chilli paste that I ended up adding all of it and made this curry so hot that I felt like a fire breathing dragon for almost half the day. My tummy burned, by throat burned and my lips were literally on fire. Water didn't cool it off, neither did cold milk. 

Ever felt this way? What did you do to calm the fire?

Like lightening, in this case, the fire definitely did not strike a second time. I wised up. I used less red chillies. It was still hot, a Rendang is meant to be hot, but it was heat that I was comfortable with. Let me warn you though, I do eat spicy food at least 2-3 times a week, so I am spice tolerant. If you are not used to spicy food, I'd say go light on the chilli paste. You don't have to use all the chilli paste. You can store it in a glass jar in the fridge and use it to make some Honey Chilli Sauce or to add heat to other meals you cook.

I'll let you in on a little secret - I absolutely LOVE Asian curries!!! Yeah, well, no secret...

I was a big fan of Thai curries for a looong time, until I tried the Vegan Amok in Cambodia. And I kinda changed favorites. I've made that a couple of times with the Amok Powder I picked up in Siem Reap, it is sooo tasty, I feel like I'm cheating on Thai curry when I have it.

The only Asian curry that I had heard for a long time, but never had a vegan version was the Malaysian Rendang. Usually Rendang is made from Beef or Chicken, but since I consume neither, I wanted to make my own vegan version of it. I added Cauliflower, Cauliflower greens, and Sweet Potato to replace the beef or chicken in the curry. And girl... it was goooooood...

Have you ever tried sweet potato in a curry? If not, you really really should. I'm not such a big fan of boiled or roasted sweet potato, but when boiled in a curry, it is super tasty. I put it first in the Amok and now the Rendang, I've loved it both the times. Raj assumed he would be getting all the sweet potato in the curry, he was taken aback when he realised he had to compete with me in fishing them out in the curry.

To complement the curry, I made a simple cumin rice where I cooked short grained rice with salt and cumin. It went really well with the Cauliflower Rendang. Next time you feel like having curry, try this rendang out and take pictures and tag me @oneteaspoonoflife on Instagram, or @OneTeaspoonLife on Twitter or share with me on Facebook.

If you liked this, you may also like:

• Mushroom Cafreal - Vegan curry from Goa made by cooking mushrooms in a coriander sauce.
• Punjabi Dum Aloo - Vegan curry made from baby potatoes.
• Corn Tomato Bharta - Vegan curry made from grilled tomatoes and sweet corn.

Cauliflower Rendang Curry

Cauliflower Rendang is the vegan version of the Malaysian Rendang curry where Cauliflower and sweet potato are cooked in a spicy lemongrass, red chilli and coconut milk based sauce.

Recipe Type:  Main
Cuisine:            Asian
Prep Time:     20 minutes
Cook time:     45 minutes
Yield:                Serves 2-3

Ingredients:

1/2 Cauliflower
1 small Sweet Potato
200ml Coconut Milk
4-5 Lemongrass Stalks
5-6 dry Red chillies
1 tsp Cumin powder
1 tsp Coriander Powder
1/2 tsp Turmeric Powder
4-5 Garlic cloves
1/2" Ginger
1 tsp Tamarind Pulp
1 tsp Sugar
2 Tbsp Oil
2-4 Tbsp Water
Salt to taste

Method:

Soak the dry red chillies in a cup of hot water and keep aside for 10 minutes
Remove the outer layers of the lemongrass stalk until you reach the soft white center.
Break the cauliflower into florets and cut the sweet potato into chunks.
Drain out the chillies and remove the seeds.
Grind 3 of the lemongrass stalks, chillies, cumin powder, coriander powder, turmeric powder, ginger, garlic, tamarind and sugar along with a little water to a fine paste.
Heat oil in a pan and fry the paste for 3-4 minutes.
Bruise the remaining lemongrass and add it to the pan along with the cauliflower and the sweet potato.
Add salt and mix well.
Cover and cook on low heat until the cauliflower and sweet potato are almost done. They should be slightly undercooked.
Add the coconut milk and simmer on low heat uncovered for 8-9 minutes until you get the desired consistency and the vegetables are cooked. Adjust the sugar and salt as required.
Serve hot with rice.

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Goan Mushroom Cafreal Recipe | How to make Mushroom Cafreal

Mushroom Cafreal recipe with step by step photo and video instructions. Mushroom Cafreal is a Goan semi dry curry made by stir frying mushrooms marinated in a coriander based green sauce. Mushroom Cafreal is vegan and gluten free.

In a hurry? Jump to Video or Jump to Recipe

This Mushroom Cafreal was the perfect finish to my weekend. I spent some quality time with my favorite girl in the whole wide universe and I had to end the day with some real quality food. 

What quality time you ask? With whom you ask?

I spent my weekend strolling through crowded lanes of local markets with my favorite girl, my sis Gee - some real awesome quality Sister Time. We went to the old Bangalore areas of Chickpet, Raja Market, Baba Market and walked through lanes and little markets that we had never seen before. While we did not have any real shopping to do, we literally bought nothing - NA DA, we did something we hadn't done in such a long time. We did this a lot when we were both single and had all the time in the world to do what we do best - Window Shopping! We'd pick a street or a market and walk through it gazing at all the goods, barely stopping for a meal. That's exactly what we did, we walked, talked and laughed and ate just one Vada-Pav each and came back.

And as a plus point, in a totally unexpected little corner, I found a dry fruit store that pretty much has every nut and seed that I've only read of in recipes but never set my eyes upon. They had pecans and cranberries and pine nuts and hazelnuts etc etc. That tiny shop packed a punch. I'm so excited about my find!! Now all I need to do is find awesome recipes, so I can go back there and buy whatever nut I need.

Back to my dish of the day - Mushroom Cafreal. Although Cafreal is usually made with chicken, but this vegetarian option also rocks!

This Mushroom Cafreal is absolute MAGIC. The mushrooms are full of texture, and the green sauce is a full on flavor bomb. Mushrooms are always great, I simply LOVE Mushrooms. But if you don't replace the mushroom in this recipe with potatoes or cauliflower and it will taste just as awesome. I did make a Potato version for Raj and he loved it.

This Mushroom Cafreal is a game changer. Most people's idea of a curry is something that starts with roasting spices and involves cooking slowly on the stove top until everything comes together to get a balance of flavors. But this curry is nothing like it. It has only three steps - blending, marinating and frying. Of course, there are spices involved, but no roasting or frying them. And no slow cooking at all. This curry is complete from start to finish in almost 30 minutes. Yes, that's it - Half an Hour!!

The Cafreal is all about the sauce, that is also the marinade. It is such a simple sauce yet so delicious and versatile. It can be used not just for making Cafreal, but also in Biryani or to add zing to so many other curries. The green sauce is made of humble ingredients - fresh Coriander leaves, Garlic, Green Chillies, Cinnamon, Cloves, Cumin, Pepper, Sugar (optional), and lime juice. While the traditional recipe may call for vinegar, I can't stand its smell, and I also prefer the freshness of the limes over the vinegar, so I used lime juice. To make the marinade, just grind everything with a little water. You can store this in a glass jar in the fridge for 1-2 weeks. Add salt whenever you are using it.

Rub in the marinade to the mushrooms and let them soak in all that goodness. Then heat oil in a pan and fry the mushroom in one layer. If using a smaller pan, then it can be done in batches. Once the first side is browned, flip and allow the other side to brown. Then add the remaining marinade and fry for a few minutes until the raw smell goes off. If you want, you can also add water at this point to make a gravy. Garnish with coriander and lime and serve it with Pao or bread.

If you made this recipe, let me know! Leave a comment here or on Facebook,  tag your tweet with @oneteaspoonlife on Twitter and don't forget to tag your photo @oneteaspoonoflife on Instagram. You can also email me at onetspoflife@gmail.com I'd love to see what you are up to.

If you like this recipe, do not forget to share it with your friends and family! 

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Video Recipe

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Goan Mushroom Cafreal Recipe | How to make Mushroom Cafreal

Mushroom Cafreal is a semi dry vegan Goan curry made by stir frying mushrooms marinated in a quick spicy coriander sauce.

Recipe Type:  Main
Cuisine:            Goan Mushroom Cafreal Recipe | How to make Mushroom Cafreal
Prep Time:     10 minutes
Cook time:     30 minutes
Total time:     40 minutes
Yield:                Serves 2

Ingredients:

200 gms button Mushrooms
2 cups fresh Coriander leaves
1 Tbsp Garlic, chopped
1 Tbsp Ginger, chopped
2-3 Green Chillies, finely chopped
1" Cinnamon stick
0.5 tsp Cumin Seeds
8-10 Black Peppercorns
2-4 Cloves
0.5 Lime
1-2 Tbsp Water
3-4 Tbsp Oil
Salt to taste

Method:

1. Blend together coriander leaves, cumin seeds, cinnamon, black peppercorns, cloves, ginger, garlic, chilli, salt, lime juice with a little bit of water until smooth.
2. Clean the mushrooms and add in the blended marinade. Mix until all mushrooms are coated. You can halve the mushrooms if they are large.
3. Heat oil in a pan and add the mushrooms in a single layer. If using a small pan, this can be done in batches.
4. Cook on medium heat until the first side browns.
5. Flip and allow the other side to brown.
6. Add any remaining marinade and stir for 4-5 minutes or until the raw smell disappears.
7. If you want a gravy, you can add water at this stage to get the desired consistency and allow it to come to a boil.
8. Serve hot with pao or bread, or just like an appetizer.

If you liked this, you may also like:

Alsane Tonak

Mushroom Palak

Lahsuni Methi Mushroom

Read more ...

Pathrode Dosa | Uppu Menasu Dosa | Uppu Khara Dosa

Happy Weekend Guys!!

Isn't it a wonderful feeling that you get to wake up when you want and for once your life is not ruled by technology. No alarms to snooze, no water heaters to be turned on, no bus / train to miss. So Saturday breakfast is usually something relaxed, that does not need too much effort, but definitely not something like a zero effort cereal. I love cooking traditional recipes on weekends when we get to sit down and enjoy a meal while it is still hot.

Pathrode Dosa also sometimes called Uppu Khara Dosa or Uppu Menasu Dosa is a dish from Mangalore and its surroundings. Rice grows abundantly there and almost every meal out there has rice as their hero.

Pathrode Dosa is a very similar to the Menthe Pathrode recipe, the only difference being there the entire batter is steamed and then fried, while here it is spread on a tava or a griddle and cooked.

To make Pathrode dosa, you need to soak rice for 2-3 hours and then grind it as fine as you can. Let that rest for 30 mins to an hour. For the masala, you can either use fresh coconut or onion depending on what you have available with you. Grind the onion or coconut with tamarind pulp, red chillies and coriander powder to make a coarse thick masala. Add the masala to the rice batter along with some salt and chopped up fenugreek or methi leaves to make Pathrode Dosa batter. Add water to adjust the consistency. You can replace the methi leaves with spinach or any peppery leaf, or just leave it out. Spoon out the batter and spread it a little on a hot greased tava or griddle. Flip when one side is cooked and cook until the other side is browned.

If you don't want to wait 3 hours for your breakfast, I don't, just soak the rice the previous night for 2-3 hours or you can soak it the previous morning. Grind it at night and leave it covered on the counter overnight at room temperature. Make the masala fresh in the morning and add it to batter just 10-15 minutes before making. Don't add any salt to the batter if leaving it overnight and don't add the masala overnight either.

You have to serve this dosa hot like all other dosas. You can serve this dosa with chutney or butter, or even just plain. It has enough flavour to stand up on its own.

Try out this Tondekayee Chutney to go with the Pathrode Dosa.

If you liked this, you may also like:

• Mysore Masala Dosa - A rice and lentil pancake that has a chilli and garlic chutney spread on the inside and stuffed with a potato bhaji.
• Instant Ragi Dosa - Instant dosa or crepe  made with rava or semolina and ragi flour (finger millet flour).
• Instant Wheat Dosa - Instant savory dosa or pancake made with whole wheat flour.

Pathrode Dosa | Uppu Menasu Dosa | Uppu Khara Dosa

Pathrode Dosa is a pancake made with rice, spices and fenugreek or methi leaves. It is vegan and gluten free. 

Recipe Type:  Breakfast
Cuisine:            South Indian
Prep Time:     3 hours
Cook time:     30 minutes
Yield:                8 to 10

Ingredients:

1.5 cups Dosa Rice or any Regular Rice
1/2 cup grated fresh Coconut or 1 Onion
2 tsp Coriander Powder
3-4 dry Red Chillies or 3/4 tsp Red Chilli Powder
1/2 tsp Tamarind pulp
A handful of Fenugreek leaves or Methi leaves
1 cup Water
Salt to taste
Oil for frying

Method:

Soak the rice for 2 hours.
Drain out the water from the rice and grind it with very little water to get a smooth batter. Let it rest for 30 mins to 1 hour.
Grind together the coconut or onion along with the coriander powder, tamarind and the dry red chillies into a fine masala paste. Use 1/4 cup of water to help the grinding.
Wash the methi leaves thoroughly and chop it finely.
Add the masala paste and the chopped methi leaves to the rice batter.
Add salt and the remaining water and mix well.
Heat a griddle and grease it.
Once the griddle is hot, pour a ladle of the batter on to the griddle and gently spread it.
Cover and cook for 45-60 seconds on medium heat.
Spoon a little oil on the top and flip the dosa.
Cook for another 45-60 seconds or until the dosa is cooked through.
Serve hot.

Read more ...

Savory Puffed Rice | Murmura Chiwda | Churmuri Chiwda | Khara Kadle Puri | Bhadang

It was such an awesome day to sleep in and do absolutely nothing...

Unfortunately, it was a Tuesday!! Working day, guys. 

There is nothing worse than having to work on a day as cold, humid and lazy as today. Well, may be getting stuck on an island with no chocolate is worse, but hey, let's stick to reality. 

There is also something about cold rainy days that gets my appetite worked up. I'm always HUNGRY... Well, I'm "always" hungry most other times as well, but this rainy day hunger is different. It is just not my stomach, but my heart and my head as well that craves all sorts of deep fried goodness and endless cups of piping hot tea.

I know deep fried food is bad especially when I've missed 4 days of my workout. The first was justified, I was super tired and my back ached. But the other 3 days were just plain laziness and excuses. So no matter how much the heart or the head craves, I let my guilty conscience take over and snacked on this Savory Puffed Rice (Murmura Chiwda | Churmuri Chiwda | Bhadang | Khara Kadle Puri) the whole day with at least 3 cups of tea. 

I've always loved Savory Puffed Rice,what's not ot love in it? It's crispy, it's light, it is spicy without being overpowering, and the best part - Peanuts, I make sure every handful has a minimum of 2 peanuts in it.

Savory Puffed Rice | Murmura Chiwda | Churmuri Chiwda | Bhadang | Khara Kadle Puri is plain salted puffed rice that has been mixed with a tempering of mustard seeds, curry leaves, peanuts, fried gram, dry red chillies, turmeric powder, salt and a little bit of sugar. See how easy that is? The list of ingredients may seem long, but the best part of making something from scratch is infact that you can omit what you don't want. Skip what you don't have. Just make sure you have turmeric and salt. A lot of people I know add a lot more ingredients like dried coconut slices or cashewnuts or fried garlic to their chiwda, but I prefer the basic one with just fried Peanuts.

The instructions to make this Savory Puffed Rice must be the shortest ever on One Teaspoon Of Life... All you need to do is, heat oil, and then add mustard seeds. Once they splutter, chuck in the peanuts and fried gram. Fry them until the peanuts are slightly browned, then add everything else and mix and pour onto the Puffed Rice or Murmura or Churmuri or Kadle Puri. Carefully (cause the oil is hot), mix everything until every grain of puffed rice is bright yellow. Initally use a spoon to mix, but later, just get your hands dirty and mix it. If you feel anything is lacking, like turmeric or you feel you need more peanuts ( I always feel I need more), just heat a little oil, add whatever is missing and pour that oil to the puffed rice and mix again.

This is just the basic snack, there is so much more you can do with it. You can use it as a base for Bhel Puri instead of plain murmura or chop up some onions, tomato and coriander, mix well and enjoy a quick fresh snack. It also makes a great travel snack - a lot of vegetarians travelling abroad usually carry it or like me, you can just snack on it when stuck in traffic on your way back from work (and you don't have to even feel guilty about it)

Store it at room temperature in an air tight box and it will easily last you 3-4 weeks. 

Savory Puffed Rice is easily available at local stores, but I've found that many a times, the store bought one smells like old oil. Also, they skimp on the peanuts and load it up with dried coconut or sugar, both of which I don't enjoy. I assure you, what you make at home is definitely better than the one at the store.

There is just one thing you need to remember, use the crispiest puffed rice (murmura | churmuri | kadle puri) you can find. And preferably one that does not have sand in it. If you are based out of Bangalore, I highly recommend the one from Nilgiris, it's the best I've found till date - clean and crisp and it stays crisp longer.

If you liked this, you may also like:

• Crispy Spicy Flat Rice or Poha Chiwda or Avalakki Mixture - Poha/Flattened rice deep fried and flavored with spices and peanuts.
• Churmuri Soosla or Kadle Puri Oggarne or Savory Puffed Rice Breakfast - A light South Indian breakfast made with puffed rice made with moist puffed rice.

Savory Puffed Rice | Murmura Chiwda | Churmuri Chiwda | Khara Kadle Puri | Bhadang

Savory Puffed Rice | Murmura Chiwda | Churmuri Chiwda | Khara Kadle Puri | Bhadang is a simple crispy snack made by mixing plain puffed rice with peanuts and spices.

Recipe Type:  Snacks
Cuisine:            South Indian
Prep Time:     5 minutes
Cook time:     20 minutes
Yield:                200 gms

Ingredients:

200gms salted Puffed Rice (Churmuri / Kadle Puri/ Murmura)
1/3 cup Oil
4-5 Tbsp Peanuts
1 Tbsp Fried Gram
1 sprig Curry leaves
1/2 tsp Mustard Seeds
1 tsp Turmeric Powder
4-5 dried Red Chillies
1/4 tsp Red Chilli Powder
1/2 tsp Sugar
Salt to taste

Method:

Pour the puffed rice to a large bowl or onto newspapers and keep aside.
Heat oil in a small pan and add the mustard seeds.
Once the seeds splutter, add the dry red chillies, peanuts and the fried gram and fry until the peanuts are slightly browned.
Add the curry leaves, turmeric powder and salt.
Allow it to cool for 1-2 minutes and then pour onto the puffed rice. Add sugar and red chilli powder.
Using a spoon mix the oil with the puffed rice until the mixture is cool enough to handle with your hands.
Now using your hands, mix well until every grain of puffed rice is bright yellow.
Adjust the salt and sugar as required.
If you feel the need to add anything else like turmeric powder or peanuts or curry leaves, heat a little more oil and add the ingredient to it and then add it to the puffed rice. Mix well.
Store at room temperature in an air tight container after it cools.

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Tamarind Date Chutney

Guys...I have no words to describe this chutney.

It has become my number one favorite chutney! Zoomed right to the top...

So guys, how was your weekend? Good, bad, somewhere in between?

After a not so great week, I had a decent weekend. I had a thought provoking weekend. It  has been all about defying what I thought I liked. Hmmm.

I went Sari shopping with my mother in law and picked up a sari I never imagined myself buying. I bought a Mysore Silk, my first! I went so certain I wouldn't even buy silk. I surprised myself by picking up this mustard yellow and green Mysore Silk. The color combination I love, in a fabric I never though I could love. But it is lovely and I hope I enjoy wearing it. I've already started planning how to accessorize the Sari.

But my weekend got a lot better before I picked up the Sari. The reason? This awesome delicious amazing fabulous Tamarind Date Chutney I made earlier in the day and enjoyed with an even more delicious Sweet Potato Chaat (Recipe coming up soon, watch out!!)

Tamarind Date Chutney is an Indian version of barbeque sauce. It is tangy, it is sweet, it has a subtle taste of spice.

I am a more traditional South Indian coconut chutney kinda girl. At least I was, until I made this one.

I had one spoonful of the Tamarind Date Chutney and my mouth exploded. Seriously. Exploded with flavor. And I could not have enough of it. I kept sneaking in spoonfuls as I walked in and out of the kitchen while the chutney cooled. I'm sure I saw Raj do it too though he totally denies it.

It's not like I've not made Imli ki Chutney or Tamarind Chutney before, it's just that I'd never made it with dates. It was usually with sugar or jaggery and tamarind. While the sugar added to the sweetness it never gave the chutney that kind of depth it got from the dates.

This chutney can be eaten with anything and everything. You can use it as a marinade where ever you would use barbeque sauce. You can eat it with french fries or Samosa. I even topped a cracker with it and relished it off while no one was around.

The above para just states what you can do.... but not what you need to. You NEED to add this chutney to your chaat*. No chaat is complete without a tangy sweet tamarind chutney and once you've made chaat with THIS Tamarind Date Chutney, there is just no turning back.

*Chaat is Indian version of street food 

My message is clear - Eat this with absolutely anything. But eat it for sure. This chutney is what cravings are made of (when not chocolate cravings, of course, nothing beats chocolate in my world). Try it and tell me what you think.

If you liked this, you may also like:

• Coriander Mint Chutney - Another must have for chaat, a tart spicy chutney made with fresh coriander and mint leaves.
• Mint Peanut Chutney - Simple cooked chutney made with mint and peanuts. Almost like a pesto.
• Creamy Pumpkin Sauce - Vegan creamy sauce made from ripe pumpkins.

Tamarind Date Chutney

Tamarind Date Chutney is an Indian version of barbeque sauce. It is tangy, it is sweet, it has a subtle taste of spice.

Recipe Type:  Dessert
Cuisine:            North Indian
Prep Time:     30 minutes
Cook time:     20 minutes
Yield:                3/4 cup

Ingredients:

0.25 cup Tamarind
1.5 cup warm Water
6-8 pitted Dates
1-2 tsp Jaggery powder or Brown Sugar
0.5 tsp Cumin Powder
0.25 tsp Red Chilli Powder

Method:

Soak the tamarind in 1/2 cup warm water and keep aside for 30 minutes.
Squeeze the tamarind pulp and extract all tamarind juice.
Chop the dates finely.
Combine the tamarind and dates in a pan and cook on medium flame until it starts bubbling.
Add the cumin powder and red chilli powder and mix.
Cover and simmer on low flame for 8-10 minutes.
Allow it to cool and then blend into a smooth chutney.
Add jaggery powder or brown sugar if the chutney is not sweet enough.
Add water if the consistency is very thick.
Serve chilled.

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Super Tasty Millet Cutlets

TGIF!! Right? Weekend officially begins for most of us.

Well not so much for me this week. I'm working tomorrow. Not a happy feeling, I have to admit. Saturday is my favorite day of the week. I like that happy feeling that there is another day of holiday left. By Sunday, I'm usually sad that the weekend is "almost" over. Now all my plans for Saturday are out of the window and pushed to next Saturday. I wanted to go get some fresh mud to plant the variety of seeds I got free at an Organic Terrace Gardening workshop conducted a few weeks ago. 

I am looking forward to some fresh vegetables in the near future, but those plans have to wait until I get an entire weekend to dedicate to my balcony garden. 

More about that later.

So what else happened this week for you guys? 

I baked my first Vegan chocolate cake for Gee and Raj's birthday on Wednesday.  I have baked vegetarian cakes, but never vegan. It was super delicious, but so wrong in texture. I hope to keep trying to perfect it and hopefully will have it soon on the blog. 

So, none of that on top had anything to do with either my recipe for today or my new found obsession with millet. I'm beginning to use millet extensively these days, remember this post on Healthy Millet Salad? Since then I've tried out a few more recipes with Millet, but these Millet Cutlets have to be my favorite. I secretly love the fact that they are healthy too. Well not so much of a secret anymore, is it?

Usually vegetarian cutlets use potato as the base as it binds well. But this recipe, just like my Curried Brown Rice and Zucchini Fritters recipe, uses the starchy grain as the binding agent. And the good thing is, just like potato and rice, millet in itself is bland, so it absorbs all the flavor of the spices.

I used simple vegetables I had at home - frozen peas, beans and carrot. Feel free to use other vegetables like Zucchini or Beets. Next time I'm definitely adding Beets. Beets will give it lovely color and that earthy sweetness which I absolutely love in cutlets.

If you liked this, you may also like:

• Vegetable Cutlets - Mix vegetable cutlets with coriander and mint chutney
• Healthy Millet Salad - Protein packed salad made from millet, kidney beans and fresh vegetables and herbs.
• Curried Brown Rice and Zucchini Fritters recipe - My most popular recipe of fritters or cutlets made with brown rice, zucchini and spices.

Super Tasty Millet Cutlet

Shallow fried cutlets made from foxtail millet and mixed vegetables.

Recipe Type:  Appetizer
Cuisine:            Indian
Prep Time:     30 minutes
Cook time:     30 minutes
Yield:                Makes 13-15

Ingredients:

1/2 cup Foxtail Millet or Navane
4-5 Green Beans
3 Tbsp Green Peas
1 small Carrot
1-2 tsp Green Chilli-Ginger paste
1/2 tsp Garam Masala
1/2 tsp Turmeric Powder
1 Tbsp Coriander leaves (finely chopped)
1-2 tsp Lime Juice
1/2 tsp Jaggery or Sugar
Oil to fry
Water
Salt to taste

Method:

Wash and soak the millet in water for 30 minutes
Finely chop the green beans and the carrot.
Boil the green beans, carrot and green peas until done.
Drain the millet, and pressure cook it in 1 cup of water until the millets are cooked. Cook it for 1 whistle or for 3-4 minutes after the pressure builds up. If not using a pressure cooker, cook it the same way you would cook rice regularly until the millet is well done.
Allow it to cool until you can work with it.
In a large bowl, combine the cooked millet, cooked vegetables and mash slightly.
Add the coriander leaves, green chilli-ginger paste, lime juice, garam masala, turmeric powder, jaggery or sugar, salt and mix well.
Shape into cutlets and keep aside.
Heat 3-4 Tbsp of Oil in a frying pan and place the cutlets on it. Once the first side is golden brown, flip and cook until the other side is browned.
Serve hot with ketchup or mint chutney.

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Grilled Eggplant and Coriander Hummus Rolls

My latest addition to Finger Food that is finger licking good - Grilled Eggplant and Coriander Hummus Rolls. Silky smooth garlicky coriander hummus rolled in thinly sliced grilled eggplant. This recipe is super quick to make and has all makings of a healthy snack.

Who is a Hummus fan?? Obviously, Me, well so is Raj, there's Gee too... Well, the whole family is nuts about Hummus. The usual combination for hummus is Pita, but when you are bored to knead dough and roll out those light little pockets of Pita, I recommend trying this simple gluten free option to enjoy that amazing hummus.

As much as I like Hummus, I love Coriander or Cilantro just as much, or may be a little more. A sprinkle of coriander here, a tablespoon of coriander there. I literally, use it in everything I make. That vibrant fresh sprinkling of green, just brightens up any curry. It does the same to this Hummus. This Coriander Hummus is just one level above the regular Hummus in terms of flavor and color. I mean who does not find this lovely green appealing?

I can eat this Coriander Hummus with anything - crackers, chips, regular bread, chapati, roti, naan. I think I'm only yet to try it with rice. But on days that you are too bored to knead the dough and make your own light Pita pockets or you just fancy going gluten free, try this awesome combination of eggplant and hummus and tell me if you hear complains.

Ever since I bought my AWESOME new grill pan, I've been grilling EVERYTHING. Paneer, Eggplant, Peppers... this is just a small list. Grilling is so much fun, I love that nice char marks that I get from my new pan. Check out this super delicious Grilled Paneer Sandwich I made using the same pan.

However, I think I should warn you, these rolls are addictive and may never be enough for your family. They are also quite filling.

If you don't want to make your own hummus, you can just use your favorite store bought hummus. Roasted Pepper Hummus will also go great with the Eggplant.

If you like this, you may also like:

• Mediterranean Veggie Sandwich - Sandwich inspired by the Panera Bread sandwich of the same name.
• Olive Hummus - Hummus made using olives. No Tahini required.
• Eggplant Pizza - Grilled eggplant topped with tomato sauce and cheese

Grilled Eggplant and Coriander Hummus Rolls

These Eggplant Rolls are made by grilling finely sliced eggplant and spreading coriander hummus on them before rolling them into bite sized rolls.

Recipe Type:  Appetizer
Cuisine:            Middle Eastern
Prep Time:     15 minutes
Cook time:     30 minutes
Yield:                Makes 13-15

Ingredients:

For Coriander Hummus:

1 cup cooked Chickpeas
1/2 cup Coriander leaves
2-3 Garlic cloves
2 Tbsp Water
3 Tbsp Olive Oil
Salt to taste

For Grilled Eggplant:

1 large Eggplant or Bharta Baingan
Water
Salt to taste
Pepper to taste
3-4 tsp of Oil

Method:

To make Coriander Hummus:

Chop the coriander leaves and garlic.
Blend together the chickpeas, coriander leaves, garlic and salt with water and Olive oil until it is a smooth creamy paste.
Add more Olive oil if required.

To make Grilled Eggplant:

Take a large bowl of water and add 1/2 tsp of salt to
Slice the eggplant into fine slices lengthwise and put them in the salted water. Leave them soaked for 10-15 minutes.
Pat the eggplant fry using a tea towel or kitchen napkins and rub them with oil, salt and pepper.
Heat a grill pan or a griddle. Once it is hot place the eggplant slices on it in a single layer without overlapping them.
Spoon oil on the eggplant if required. Grill for 2-3 minutes on each side until the eggplant is cooked.

To make the Rolls:

Spread the coriander hummus on the grilled eggplant slices and roll them to make Grilled Eggplant and Coriander Hummus rolls.

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Healthy Millet Salad

This Healthy Millet Salad is made from Foxtail Millet, kidney beans, sprouts and mix vegetables. It is very healthy, very tasty and very filling. 

You go to the supermarket and are immediately drawn to the shelf that holds these exotic ingredients that you've only heard of but never eaten. It looks nice in it's classy looking packaging. You start remembering that recipe you saw on TV or that food photo that featured in the Magazine, wondering which of them should you cook. You glance at the price, and that wonderful dream of cooking with something exotic just evaporates. Smile replaced by shock. Deja vu, anyone?

I replay this scene everytime I go to stores like FoodHall or Godrej Nature's Basket. And sometimes I do it knowing that it will be an anti-climax. By now I know I will never buy Quinoa because of it's insane cost. Quinoa is being touted as THE superfood. High in protein, not high in calories, it's kind of  a win-win for those who can access it easily.

Quinoa is not Indian. Although, recently, some farmers are toying with the idea of growing Quinoa, it is still not popular enough to replace any of our ancient grains and seeds.

I use Millet instead. India has been the home of millet for centuries. Millets are just as rich as Quinoa. It is rich in fibre and magnesium. It has a low glycemic index and is a rich source of protein. And it is very light on your pocket. In short, millet is affordable super food that are easily available anywhere.

There are various types of Millet:

• Pearl Millet or Bajra
• Foxtail Millet or Navane
• Finger Millet or Ragi
• Sorghum Millet or Jowar

There are so many more, but these are the famous ones.

Let's  get back to this super tasty and healthy Foxtail Millet Salad. I've had it two days in a row and I just cannot have enough of it !!! 

This is a super simple salad. The dressing is made with just Olive oil, lime juice, honey, salt and pepper. Everything you already have at home, so there is no excuse to skip making it. Use any oil you like if you have run out of Olive Oil.

Now, usually, I say that there are things that are optional in a recipe. But in this one, the beans are definitely not optional. They are one the major building blocks of this salad. I really don't believe this salad will taste as good if you skip them. Also really needed are the fresh ingredients - tomatoes, cucumbers and mint. Everything else in the salad can either be skipped or replaced. You can substitute the coriander with parsley. Skip the sprouts if you don't have any. I personally like the light sweetness of the carrots in the salad and would recommend keeping it in there.

This salad was pretty filling due to all the protein in it and the slowly digesting millet. Hope you enjoy it as much as I did. 

If you liked this, you may also like:

• Kabuli Chana Chaat or Chickpea Salad - Street side style salad made with chickpeas, tomatoes, onions and spices. Hot and Tangy - explosive on your taste buds.
• Radish Salad - Fresh salad made from finely chopped radish or daikon (mooli) and it's leaves.

Healthy Millet Salad

Healthy salad made with mixed vegetables, beans, sprouts and Foxtail Millet. 

Recipe Type:  Salad
Cuisine:            Indian
Prep Time:     30 minutes
Cook time:     30 minutes
Yield:                Serves 2

Ingredients:

1/4 cup Foxtail Millet or  Navane
1 cup cooked Red Kidney Beans or Rajma
1/4 cup Sprouts
2 ripe Tomatoes
1 small Cucumber
1/2 Carrot
1/2 Capsicum
Handful Coriander leaves
Handful Mint leaves
2 Tbsp Olive Oil
1 tsp Honey
2-3 tsp Lime Juice
Salt to taste
Pepper to taste
1/2 cup Water

Method:

Wash and soak the millet for 30 minutes.
Drain the millet and pressure cook it with 1/2 cup water until done. In a pressure cooker it takes around 1 whistle or 4-5 minutes after the pressure builds up.
If not using a pressure cooker, cook it the same way you would cook rice.
Allow the millet to cool to room temperature.
Finely chop the tomatoes, cucumber, carrot and capsicum and add to the millet.
Add the red kidney beans and the sprouts to the millet.
Roughly chop the coriander and mint leaves and add to the millet.
In a small bowl, mix olive oil, honey, lime juice, salt and pepper until completely blended.
Pour the dressing over the millet and vegetable mixture and mix well.
Serve at room temperature or chilled.

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