Maharashtrian Tomato Saar Recipe [Video]

Nothing says Summer like red juicy ripe tomatoes. Use the tomatoes to make this simple vegan curry from India. The Tomato Saar is vegan and gluten free.

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Red juicy tomatoes = Summer, right?

Summer is the best and worst time to be in India. Yeah. Let's go with the bad thing first, it is worst because of the heat. If it weren't for the summer rains in Bangalore, I would probably be swimming in a pool of my own sweat. Ugly visual, scratch that. But the best past about Summer, the best fruits and vegetables. 

If you want to have the sweetest fruits, the juiciest fruits, you have to come to India in Summer and then probably hide yourself in an AC room the entire day. 

Come April, I had a good list of recipes I wanted to cook for Summer and share with you guys. As predicted, I never stuck to that list. I really never do, I don't know why I bother. Instead of making what I had so patiently planned (I even set a Google Calendar reminder, I know, that's deep), I went on cooking with what I found in the market. I think it worked out better this way. At least I have been cooking seasonal to a large extent.

This Tomato Saar is just that, seasonal and delicious. But then you get tomatoes all year round, so what's your excuse to not make this? I assume you have nothing, so read ahead.

The history, I first encountered this Tomato Saar when I was in College. We were working to change the hostel mess menu when someone suggested this, and the cooks (lazy as they were) actually agreed to make this. They made it for the trial menu one weekday lunch and for some reason, while I really enjoyed it, it never did make the cut to the final menu. I tend to blame the cook's stubbornness to change, that led to it being out, because it was so delicious. A term I rarely used on anything that came out of the hostel kitchen.

Ever since, I've made this many times when I want a quick curry that does not require me to boil dal or make some elaborate masala. This Tomato Saar is simple, quick, vegan, healthy, gluten free and foremost, it is tasty. It is tangy and spicy and pairs perfectly with rice or with bread. 

To make the Tomato Saar, boil tomatoes, blend them with coconut, garlic and chillies, boil this puree again and season it. That's literally it! I'm really not giving you any excuses to chicken out, am I?

So wishing you a Happy Summer! May you cook with the best of the season's produce.

If you made this recipe, let me know! Leave a comment here or on Facebook,  tag your tweet with @oneteaspoonlife on Twitter and don't forget to tag your photo @oneteaspoonoflife on Instagram. You can also email me at onetspoflife@gmail.com I'd love to see what you are up to.

If you like this recipe, do not forget to share it with your friends and family! 

You can follow One Teaspoon Of Life on Facebook, Twitter, Instagram, Pinterest or you can subscribe to One Teaspoon Of Life and receive all the latest updated via Email

Video Recipe

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Maharashtrian Tomato Saar Recipe

Maharashtrian Tomato Saar is a simple yet flavorful vegan curry made from tomatoes and coconut. The dish is made popularly in the Western state of Maharashtra in India. 

Recipe Type:  Curry
Cuisine:            Indian
Prep Time:     10 minutes
Cook time:     30 minutes
Total time:     40 minutes
Yield:                Serves 2

Ingredients:

3 large Tomatoes, diced
0.75 cup grated Coconut
2 cloves Garlic
2 Green Chilli, roughly chopped
2 Tbsp Oil
1 tsp Cumin Seeds
Curry leaves
Salt to taste
1 Tbsp Coriander leaves, chopped
Water as required

Method:

1. Boil the roughly diced tomatoes in water until soft.
2. Drain the tomatoes and allow to cool. Keep the water it was boiled in aside, do not throw away.
3. Blend together the tomatoes, coconut, garlic and green chillies along with a little water until smooth.
4. Heat oil in a kadhai and add cumin seeds.
5. Once they brown, add in the curry leaves. 
6. Add in the tomato-coconut paste. Add the water used to cook the tomatoes as required to reach the desired consistency.
7. Add salt and boil for 6-8 minutes. Remove from heat and garnish with coriander leaves.
8. Serve hot with rice or bread.

If you liked this, you may also like:

Misal Pav

Dalma

Black Eyed Peas Curry

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Dahi Sandwich Recipe | Yogurt Sandwich Recipe [Video]

Dahi Sandwich or Yogurt Sandwich. An easy and healthy vegetarian sandwich that is made by stuffing bread with a delicious mix of hung curd (yogurt), finely chopped vegetables, and spices and toasting it off in a frying pan until golden and crispy. Perfect for breakfast or snacks.

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Hola! to all you fun people out there. Weekend's near and I'm already in my lazy mood. And this sandwich is perfect for the mood. Today, I bring to you a fun and Summery sandwich - The Dahi Sandwich or the Yogurt Sandwich.

Say what you may, Summer is here, at least in Bangalore. And might I say I'm not loving it. It's gotten a tad too hot for my liking. I've been sending messages up in the sky for some rain and I hope I get a reply. Until then, all I can do is enjoy some Summery food in the shade with the fan on full speed.

So, Dahi Sandwich, when I first heard of it, I was so excited. I love Dahi (yogurt). It is the only thing that prevents me from becoming a vegan. Vegan yogurt is just not for me. If you love creamy sandwiches wrapped in crispy golden bread, then this one is the ONE for you.

Dahi Sandwich is super easy to make once you have the "hung curd". I will interchangeably use the words dahi, curd and yogurt, because they all are the same. And when I say yogurt, it is always the plain one and not flavored ones. Back to the "hung curd", hung curd is just curd from which the liquid has been drained out. There are several ways you can make hung curd. The traditional method is wrapping the curd in a muslin or thin cotton cloth and tying the cloth and then hanging it somewhere (preferably over the sink) and letting the liquid drain out. I choose the easy method, which is using a huge tea strainer. I add the curd to the strainer and keep it over a deep bowl in the fridge overnight. Come morning and all you curd is strained and you have the thick creamy solids. More about this in notes.

Once you have mastered making the hung curd, you can also try to make these delicious "Dahi Kebabs" that are perfect for dinner parties where you want to show your culinary skills. I only use homemade Dahi or Yogurt, you can learn how to make your own yogurt, here. It is super easy and the results are so much better than packaged yogurt.

After you have the hung curd, add in finely chopped vegetables, very little spice and then spread it on the bread and then toast the sandwich on a pan until crisp and golden. I kept the spices light, because I wanted the sandwich to be cooling. I added Chaat Masala, you can just add Garam Masala or any spice mix you like, or just stick to plain pepper. 

These Dahi Sandwiches are kid friendly and adult friendly (very). Also, between us, these are somewhat healthy, if you overlook the white bread and the butter. But I think on weekends, we can always cheat a little. So b-bye for now.

Happy Weekend folks, see you next week.

If you made this recipe, let me know! Leave a comment here or on Facebook,  tag your tweet with @oneteaspoonlife on Twitter and don't forget to tag your photo #oneteaspoonoflife on Instagram. You can also email me at onetspoflife@gmail.com I'd love to see what you are upto.

If you like this recipe, do not forget to share it with your friends and family! 

You can follow One Teaspoon Of Life on Facebook, Twitter, Instagram, Pinterest and Google+ or you can subscribe to One Teaspoon Of Life and receive all the latest updated via Email

Video Recipe

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Dahi Sandwich Recipe

Instant Mix Vegetable Uttappa is a quick savory South Indian pancake that is made from semolina and topped with finely chopped vegetables. It is popularly served as breakfast along with some fresh coconut chutney.

Recipe Type:  Snacks, Breakfast
Cuisine:            Indian
Prep Time:     10 minutes
Cook time:     15 minutes
Total time:     25 minutes
Yield:                5

Ingredients:

10 Bread Slices
0.75 cup hung Curd
2 Tbsp Tomato, finely chopped
2 Tbsp Capsicum, finely chopped
1 Green Chilli, finely chopped
2 Tbsp Coriander leaves, finely chopped
1 tsp Chaat Masala
Salt to taste
Butter as required

Method:

1. Mix together the hung curd (see Notes), tomato, capsicum, coriander leaves, green chilli, chaat masala and salt until combined.
2. Spread the curd mixture on a slice of bread and place another bread on top to make a sandwich.
3. Slice off the edges of the sandwich.
4. Grease a pan with butter and place the sandwich on the pan.
5. Cook on low to medium heat until the sandwich turns golden brown on one side.
6. Flip the sandwich and cook until the second side browns.
7. Cut diagonally and serve.

Notes:

1. Hung curd is made by straining thick dahi or curd or yogurt in a muslin cloth for a 4-5 hours. The same quantity of yogurt may give different people different quantities of hung curd as it depends on how much liquid the yogurt contains. Different brands may give different results too. Hence, for the sake of uniformity, this recipe uses the quantity of hung curd instead of quantity of curd or yogurt.

2. To make hung curd, take a muslin cloth and tie yogurt in it. Then suspend the cloth from a tap or rod for a few hours. Alternately, you can also use a fine strainer and leave the yogurt in it in the fridge overnight.

If you liked this, you may also like:

Masala Bread Toast

Mumbai Masala Toast

Misal Pav

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Instant Mix Vegetable Uttappa Recipe | Rava Uttapam Recipe [Video]

Instant Mix Vegetable Uttappa is a quick savory South Indian pancake that is made from semolina and topped with finely chopped vegetables. It is popularly served as breakfast along with some fresh coconut chutney.

In a hurry? Jump to Video or Jump to Recipe

I'm a complete breakfast lover! These days breakfast is served with a side of "Man with a Plan" playing on Amazon Prime. The show on the side changes, but the love for breakfast never does.

Right from childhood, I've always woken up hungry. It doesn't matter what time I wake up, it could even be a short afternoon nap, but I am hungry for the first 10 minutes after I wake up. It seems like I spend a lot of energy in sleeping and dreaming. But this also gives me the opportunity to actually enjoy my breakfast. I've heard of people forgetting to eat their breakfast (Gee!) and people not being hungry even an hour after waking up (Raj!), but not me, I was born to enjoy the first meal of the day.

Since this has always been my favorite meal, I keep searching for recipes and ideas to keep it interesting. And for me breakfast has to be instant, else it has to be made the previous night. I cannot wait for hours to prepare something. So instant recipes are always a hit with me, like this Instant Mix Veg Uttappa.

To tell you the truth, Uttappa is my favorite way to eat a dosa, even over a Masala Dosa. It's something about those charred onions on top that just makes me want it more than the others. I just went a little ahead with this Instant Uttappa, I topped it not just with onions but with a mixture of vegetables. You can keep it traditional and just use onions, or just use tomato. I love Tomato Uttappa too, with a little bit of spicy chutney pudi sprinkled on top of it.

This Instant Mix Veg Uttappa requires just a few ingredients. Rava or Semolina or Sooji forms the base along with some sour plain curd (yogurt). A pinch of baking soda or cooking soda is added to give it that slight fluffiness. You can also use fruit salt like Eno, but add just a pinch. These ingredients along with salt and water just form the dosa, the actual base of the Uttappa. As I mentioned earlier, you can now top this with vegetables of your choice - traditional choices are onions or tomatoes, I used a variety - onions, tomatoes, cabbage, capsicum and carrot along with some green chillies, curry leaves and coriander. 

Instant Mix Veg Uttappa can be served for breakfast or as an early evening snack. You can also serve it for dinner (I'm a big "breakfast-for-dinner" person). 

Serve the Uttappa with a fresh coconut chutney.

If you made this recipe, let me know! Leave a comment here or on Facebook,  tag your tweet with @oneteaspoonlife on Twitter and don't forget to tag your photo #oneteaspoonoflife on Instagram. You can also email me at onetspoflife@gmail.com I'd love to see what you are upto.

If you like this recipe, do not forget to share it with your friends and family! 

You can follow One Teaspoon Of Life on Facebook, Twitter, Instagram, Pinterest and Google+ or you can subscribe to One Teaspoon Of Life and receive all the latest updated via Email

Video Recipe

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Instant Mix Vegetable Uttappa Recipe

Instant Mix Vegetable Uttappa is a quick savory South Indian pancake that is made from semolina and topped with finely chopped vegetables. It is popularly served as breakfast along with some fresh coconut chutney.

Recipe Type:  Snacks, Breakfast
Cuisine:            Indian
Prep Time:     20 minutes
Cook time:     15 minutes
Total time:     35 minutes
Yield:                5 to 6

Ingredients:

1 cup Semolina (Rava)
0.75 cup Yogurt (Curd)
1 cup Water
0.25 tsp Baking Soda
1 Onion, finely chopped
0.5 Tomato, finely chopped
0.5 cup Cabbage, finely chopped
0.5 Carrot, grated
2 Tbsp Capsicum, finely chopped
1 Green Chilli, finely chopped
Curry leaves
Coriander leaves, finely chopped
Oil to make the dosa
Salt to taste

Method:

1. Mix together semolina, yogurt, 0.5 tsp salt and 0.25 cups of water until well combined and keep aside for 20 minutes.
2. After 20 minutes, add in the baking soda and mix.
3. Add a little water and mix until there are no lumps. Add more water as required, the batter has to be of the same consistency of a dosa or pancake batter.
4. If the batter is too thin, you can add in a little rice flour.
5. Mix together the onions, tomatoes, carrots, cabbage, capsicum, curry leaves, green chilli and coriander leaves in a separate bowl.
6. Add a little salt and mix well.
7. Grease a dosa tava or a flat frying pan.
8. Once the tava is hot, pour one spoonful of batter onto it.
9. Top it with the mix vegetables. Pour a teaspoon of oil on the top.
10. Allow the uttappa to cook for 1-2 minutes on one side or until slightly browned. Cook on low to medium heat.
11. Flip the uttappa and allow it to cook completely, approximately 2-3 minutes.
12. Remove from tava and serve hot along with some fresh coconut chutney.

If you liked this, you may also like:

Instant Ragi Dosa

Instant Wheat Dosa

Rava Dosa

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Masala Pav Recipe | How to make Masala Pav [Video]

Masala Pav is a popular street food in which Pav bread is sauteed along with a spicy masala made of tomatoes, potatoes and capsicum. This recipe can be made vegan by skipping adding butter or using vegan butter instead.

In a hurry? Jump to Video or Jump to Recipe

So... I had this whole post ready to be published last night, and I forgot! Oops.

Yeah, I can be such a dumbo sometimes. I have no clue how I forgot something this basic. Anyhow, now I'm here and so excited to share one of my favorite recipes.

Masala Pav is another one of those popular street foods. Frankly, I'm yet to come around to a street food that isn't popular. I love that it has so much flavor and it is usually so colorful. And it is our local fast food. Over the years, I have posted so many of my favorites like Pani Puri, Masala Puri, Chana Chaat, Tomato Puri, Pav Bhaji, Tava Pulao and just as of last week, I posted the recipe for Mumbai Masala Toast. I've also posted my version of a few dishes like this Sweet Potato Chaat and the Dahi Bread Chaat.

What is your favorite street food? And what do you like about it?

So, lets get back to today's recipe - Masala Pav. If you are from Mumbai, you may be wondering why my Masala Pav looks like this. I'll clarify. This is the version you get in Bangalore, and it is the only one I've ever eaten and loved. So don't leave just yet, try this one and you may just love it as much as I do.

Masala Pav, first requires you to make a masala that is made from onions, tomatoes, capsicum (bell pepper) and potatoes. You can skip the potatoes if you want, but nothing could ever make me skip them. Allow all the veggies to cook down and mash them coarsely. The masala is spiced with a Pav Bhaji Masala Powder. Once the masala is cooked, shredded or diced pav is added and mixed well. Top with finely chopped onions, coriander leaves and Sev before serving.

If you don't have Pav bread easily available, you can make this with any loaf bread you have or with buns. I have added butter towards the end, you can also use only butter instead of oil. To keep this recipe vegan, just skip adding the butter.

Masala Pav makes for a good evening snack. Especially, when the evenings are cold and rainy. So what are you waiting for? Go ahead, enjoy!

Happy Weekend folks!

If you made this recipe, let me know! Leave a comment here or on Facebook,  tag your tweet with @oneteaspoonlife on Twitter and don't forget to tag your photo #oneteaspoonoflife on Instagram. You can also email me at onetspoflife@gmail.com I'd love to see what you are upto.

If you like this recipe, do not forget to share it with your friends and family! 

You can follow One Teaspoon Of Life on Facebook, Twitter, Instagram, Pinterest or you can subscribe to One Teaspoon Of Life and receive all the latest updated via Email

Video Recipe

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Masala Pav Recipe

Masala Pav is a popular street food in India. Pav bread is sauteed along with a spicy masala made from onion, tomatoes, potatoes and capsicum. This recipe can be made vegan by replacing the butter with vegan butter or not adding butter at all. 

Recipe Type:  Snacks
Cuisine:            Indian
Prep Time:     10 minutes
Cook time:     20 minutes
Total time:     30 minutes
Yield:                Serves 4

Ingredients:

6 Pav
2 medium sized Onions, finely chopped
3 medium sized Tomatoes, finely chopped
2 medium sized Potatoes, boiled and peeled
1 green Capsicum, finely chopped
2 Tbsp Oil
1 tsp Ginger Garlic Paste
2 Tbsp Pav Bhaji Masala
1 tsp Red Chilli Powder (Optional)
Salt to taste
0.5 cup Water
2 Tbsp Butter (Optional)

To Assemble:

0.5 cup Sev
Finely chopped Onion
Finely chopped Coriander Leaves

Method:

1. Heat oil in a pan and add ginger garlic paste. Saute until fragrant.
2. Add in the finely chopped onions and saute until translucent.
3. Add the finely chopped tomatoes.
4. Add salt to taste and the pav bhaji masala. If you plan to add the red chilli powder, add it now. Mix well and cook until the tomatoes are soft.
5. Add chopped capsicum and boiled potatoes.
6. Mash the capsicum and potatoes until roughly combined with the tomato masala.
7. Add water and allow to cook on low heat for 5-6 minutes.
8. Dice the pav into bite sized pieces and add to the pan. Mix well until combined.
9. Add salt if required.
10. Add in the butter if using it. Skip this step to make the masala pav vegan.
11. To serve, top the masala pav with finely chopped onions, coriander leaves and sev.

If you liked this, you may also like:

Masala Bread Toast

Mumbai Masala Toast

Misal Pav

Read more ...

8 Grilled Vegetarian/Vegan Delights

A compilation of eight Vegetarian/Vegan grill recipes.

I am bringing to you a Tempting Tuesday post with lots of color and vibrance today. This post is a compilation of eight of my favorite recipes that involve grilling. Late summer is the perfect time to bring out the grill and char those beautiful summer vegetables and produce and make a healthy vibrant meal.

So what are you waiting for? Go ahead and bring out that grill!

Vegetarian Souvlaki Rolls [Vegan option available]

Greek flavored grilled vegetables and a zingy yogurt sauce, rolled in your favorite bread.  I highly recommend a garlic naan bread. Just the colors in this dish will brighten up your day. Use vegan yogurt to make the recipe vegan.

Grilled Cauliflower Summer Bowls [Vegan]

A vibrant summer bowl of spicy grilled Cauliflower, chewy Black Rice, fresh vibrant summer salad all tossed with a mint coriander oil. Rainbow in a bowl!

Grilled Vegetable Open Sandwich [Vegan]

Grilled Summer vegetables over a bed of mashed ripe avocado on a slice of crusty sourdough bread. Perfect for healthy mornings!

Corn Tomato Bharta [Vegan]

Pureed sweet summer tomatoes and sweet corn simmer along with aromatics and spices to make a delicious curry. Serve it up hot with roti, naan or rice.

Grilled Eggplant and Coriander Hummus Rolls [Vegan]

There is no way we are talking about grilling and skipping the eggplant. Thinly sliced eggplant is grilled and rolled with coriander (cilantro) hummus to make finger licking rolls.

Grilled Vegetable Open Sandwich [Vegan option available]

Two crusty chunks of rye bread, a generous helping of creamy tartar sauce and the hero - a garlic and chilli marinated slab of Paneer that is grilled to perfection. Oh ya and lettuce too. That's what is in this Grilled Paneer Sub Sandwich. Replace the Paneer with Tofu to make the recipe vegan.

Instant Paneer Tikka [Vegan option available]

Paneer, Capsicum and Tomato coated in an instant marinade of spices and grilled to make a quick weekday snack. This Paneer Tikka is perfect for the lunch box too. Replace the Paneer with Tofu to make the recipe vegan.

Bean and Grilled Veggie Burger with Coriander Cashew Sauce [Vegan]

Vegan burger with a patty made from grilled vegetables and red kidney beans and topped with a sauce made from coriander and cashews.

If you tried these recipes, let me know! Leave a comment here or on Facebook, tag your tweet with @oneteaspoonlife on Twitter and don't forget to tag your photo #oneteaspoonoflife on Instagram. You can also email me at onetspoflife@gmail.com. I'd love to see what you are upto. 

If you like these recipes, do not forget to share it with your friends and family! 

You can follow One Teaspoon Of Life on Facebook, Twitter, Instagram, Pinterest and Google+ or you can subscribe to One Teaspoon Of Life and receive all the latest updated via Email

If you liked this, you may also like:

Read more ...

Bangalore Street Style Tomato Puri Chaat Recipe | Tomato Slice Recipe

Popular Bangalore Street food, made by topping tomato slices with a mix of sweet and spicy chutneys and topped off with salted puffed rice.

Do you want something (some what) healthy, that could ignite your taste buds? And how much more convenient would it be if this "healthy-tastebud-igniter" were ready in 15 minutes? 

Awesome!!! Right?

Presenting Tomato Puri or Tomato Slice Chaat, right from the streets of Bangalore. 

This chaat uses tomatoes like canapes. Tomato slices are flavored with sweet and tangy Tamarind-Date Chutney and the fresh and spicy Mint-Coriander Chutney. Top it up with some finely chopped onions, grated carrots and chopped coriander for added crunch. It also makes it almost a salad!! Wait, there are more toppings - the quintessential Sev, the only unhealthy thing out here. Sev is deep fried savory strands made from gram flour and is always present in any chaat. It is available in all super markets/ Indian stores very easily. After the sev, the whole plate is covered with a layer of salted puffed rice or churmuri or murmura.

If you are wondering why this is called "Puri" when there is no wheat and nothing has been deep fried, let me enlighten you my friend. The puri in the Tomato Puri is the puffed rice. Areas around Bangalore refer to it as "Kadle Puri" and hence, the puri since it overshadows the entire plate.

The chaat vendors also make versions where they replace the tomato slices with slices of cucumber. You can try that too, or make a mix of both.

Prep Advice: 

• Since puffed rice has a tendency to soften when exposed to moisture, I suggest you add it only when you are ready to serve. 
• The chutneys can be prepared in advance and stored in the fridge. The Tamarind-Date Chutney will last several weeks, while the Mint Coriander Chutney stays good for 2-3 days. 

If you made this recipe, let me know! Leave a comment here or on Facebook,  tag your tweet with @oneteaspoonlife on Twitter and don't forget to tag your photo #oneteaspoonoflife on Instagram. You can also email me at onetspoflife@gmail.com I'd love to see what you are upto.

If you like this recipe, do not forget to share it with your friends and family! 

You can follow One Teaspoon Of Life on Facebook, Twitter, Instagram, Pinterest and Google+ or you can subscribe to One Teaspoon Of Life and receive all the latest updated via Email

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Tomato Puri Recipe | Tomato Slice Chaat Recipe

Popular Bangalore Street food, made by topping tomato slices with a mix of sweet and spicy chutneys and topped off with salted puffed rice. Vegan and healthy tomato canapes recipe.

Recipe Type:  Snacks
Cuisine:            South Indian
Prep Time:     15 minutes
Cook time:     0 minutes
Total time:     15 minutes
Yield:                Serves 2

Ingredients:

2 firm Tomatoes
1 small Onion
0.5 Carrot
2 Tbsp Coriander leaves, chopped
4 Tbsp Tamarind Date Chutney
4 Tbsp Mint Coriander Chutney
2 cups Puffed Rice
0.5 cup Sev
0.5 Lime
Salt to taste
Chaat Masala to taste

Method:

1. Slice the tomatoes, at least 3mm thick.
2. Finely chop the onions and grate the carrot.
3. Add chopped coriander to the onions and carrot. Squeeze the lime and mix well.
4. Lay out the tomatoes on the plate with no overlap.
5. Sprinkle salt and chaat masala on the tomato slices.
6. Spoon the tamarind date chutney and the mint coriander chutney on each of the tomato slices.
7. Spoon the onion-carrot mix on the tomato slices.
8. Add sev to each of the tomato slices.
9. Add the puffed rice over the tomato slices and serve immediately.
10. Don't let it sit too long, else the puffed rice will soften.

If you liked this, you may also like:

Pani Puri

Dahi Bread Chaat

Masala Puri

Read more ...