Broccoli and Zucchini Fritters Recipe | Broccoli Cutlets Recipe [Video]

Broccoli Zucchini Fritters or Tikkis are cutlets made from finely chopped broccoli, grated zucchini, carrots and peas along with some cheese and spices. The fritters are shallow fried in this video. Broccoli Zucchini Fritters are a fun way to eat the healthy vegetables. This recipe is kid-friendly and the perfect dish to sneak in vegetables to your children.

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It's a Fabulous Friday and I'm back with a snack recipe. I realized you can never have enough of those.

These fritters are so DELICIOUS, you won't even know they are made from such healthy ingredients. It has so many vegetables, it is almost a salad! So these fritters are made with one of my favorite veggies - Broccoli. I've been in love with the vegetable since I first tasted it. The taste, the texture, the color, I cannot get enough of it and I find it hard to accept that there are folks out there hating this awesome vegetable. 

You have to try these Broccoli and Zucchini Fritters if you are a Broccoli lover like me, and you have to especially try it if you hate Broccoli. This recipe will CONVERT you! Trust me when I say, you won't even realize that you ate it with all the delicious medley of flavors in there. 

So these cutlets or fritters are not just about the Broccoli, as I mentioned, it is practically a salad, just shaped beautifully and shallow fried, but a salad nevertheless. It has the added goodness of carrots, now all of us love carrots, right? Now tell me you definitely love Zucchini. I totally do. Carrots, eh, not so much, but Zucchini, I can do so much with. Zucchinis are so versatile, use them in Zoodles, use them as a Lasagna sheet, or you can use them in a frittata like I did. Then I just added in some frozen green peas, because I just wasn't satisfied with all the other healthy ingredients... ok, jokes apart, the peas add a slight sweetness and texture that I really really like.

Some points...

• To make these fritters, the veggies are microwaved before mixing in the other ingredients. This helps in reducing the batter getting moist at a later time. You can also lightly saute the veggies or just steam them slightly before using. 
• Soaked and crumbled bread is added to help bind the veggies together. You can use bread crumbs instead. 
• I used Pizza Cheese, which is a mix of mozzarella and cheddar cheese. Use any cheese you have. I recommend something that melts easily.
• Deep fry or bake if you desire, I found shallow frying gives it the texture I desired without using too much of oil.

These cutlets are kid friendly and a perfect way to sneak in vegetables to your children.

These Broccoli and Zucchini Fritters are a perfect appetizer to serve for dinners or as a fancy tea time snack. 

If you made this recipe, let me know! Leave a comment here or on Facebook,  tag your tweet with @oneteaspoonlife on Twitter and don't forget to tag your photo #oneteaspoonoflife on Instagram. You can also email me at onetspoflife@gmail.com I'd love to see what you are upto.

If you like this recipe, do not forget to share it with your friends and family! 

You can follow One Teaspoon Of Life on Facebook, Twitter, Instagram, Pinterest and Google+ or you can subscribe to One Teaspoon Of Life and receive all the latest updated via Email

Video Recipe

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Broccoli and Zucchini Fritters Recipe

Broccoli and Zucchini Fritters are shallow fried vegetarian cutlets made from broccoli, zucchini, carrots and green peas.

Recipe Type:  Snacks
Cuisine:            International
Prep Time:     15 minutes
Cook time:     20 minutes
Total time:     35 minutes
Yield:                Makes 8 cutlets

Ingredients:

1 cup finely chopped Broccoli
0.25 cup Green Peas
1 Carrot, grated
1 small Zucchini, grated
2 slices Bread
0.5 cup Pizza cheese, grated
2 Tbsp Corn flour (corn starch)
Salt to taste
Pepper to taste
Oil to fry

Method:

1. Add chopped broccoli and green peas to a microwave safe bowl and microwave on high for 2 minutes.
2. Squeeze out the water from the zucchini and add to the bowl along with grated carrot.
3. Microwave on high for another 2 minutes.
4. Add grated cheese, cornflour, salt and pepper to the bowl and mix well.
5. Soak the bread in water and squeeze out the water. Crumble the bread and add to the bowl. Mix well.
6. Divide the batter and shape into patties.
7. Heat oil in a pan and shallow fry the patties in it.
8. Flip when the first side browns.
9. Remove from oil once both sides browns.
10. Serve hot with ketchup.

If you liked this, you may also like:

Curried Rice and Zucchini Fritters

Dahi Kebab

Millet Cutlets

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Traditional Chakli Recipe | How to make Chakli [Video]

Chakli is a deep fried savory Indian snack that is popularly made for Diwali. Chakli is a spiral snack made from rice and black lentil (urad dal) flour and can be enjoyed in a gluten free diet. This recipe will show to how to make chakli from scratch along with a video tutorial.

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Soooo.... this post comes almost a month later than what it should have been posted. I had planned to post this Chakli recipe before Diwali, so you guys could try it for Diwali. But I totally missed it. I thought of waiting for next year to post it, but then who has the patience to wait another year. And I figured out, you don't need Diwali around to make Chakli, you can make it anytime you like. With cold weather coming our way, the demand for deep fried goodness is only going to go up. So here's the recipe for the crispy crunchy Chakli.

There are several variations of the Chakli - Palak Chakli, Butter Chakli and what my friend told me recently, there's even an Jalapeno Chakli out there. But this is the recipe for the traditional chakli.

Some background.

It’s been years that I have been planning to cook snacks and sweets for Diwali and restart our old tradition of visiting friends and family and sharing those delicacies with them. But for the last 2 years, I’ve been out of country for Diwali (visiting Bali and Cambodia). So while I made elaborate plans on what to cook and how to box them, it never materialized. But this Diwali was different, I was in country and better yet, I was in Goa. Gee and I split up the dishes and managed to put up two savory and two sweets on the plate. It was such a delight!

I had several ideas for the savory snack and while I had Chakli at the back of my mind, Gee picked it too. Chakli was what my mom made every Diwali when we were little and gave it to everyone in the apartment complex. And this year, I restarted that tradition.

I made Chakli several times in the last one month, I made trial batches and I made more batches for distributing. With all the Chakli making so fresh in my mind, I'm at my best to give you all the tips and tricks required to make the perfect Chakli. There are several small things that impact how your Chakli turns out, and I have included it in the Notes section at the bottom of the recipe. Who knew, that things like humidity and temperature could affect your Chakli?

There are different varieties of Chakli Press available in the market, you can buy:

• Stainless Steel Ones -  
• Brass ones -             
• Wooden ones  from local markets.

If you made this recipe, let me know! Leave a comment here or on Facebook,  tag your tweet with @oneteaspoonlife on Twitter and don't forget to tag your photo #oneteaspoonoflife on Instagram. You can also email me at onetspoflife@gmail.com I'd love to see what you are upto.

If you like this recipe, do not forget to share it with your friends and family! 

You can follow One Teaspoon Of Life on Facebook, Twitter, Instagram, Pinterest and Google+ or you can subscribe to One Teaspoon Of Life and receive all the latest updated via Email

Video Recipe

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Traditional Chakli Recipe

Chakli is a savory deep fried Indian snack that is popularly made for Diwali. Chakli is a crispy spiral snack made from rice and lentil flour. It is a spicy crunchy vegetarian snack.

Recipe Type:  Snacks
Cuisine:            South Indian
Prep Time:     10 hours
Cook time:     60 minutes
Total time:     10 hours 40 minutes
Yield:                80-90

Ingredients:

3 cups or 570 gms raw Rice
1 cup or 190 gms Urad Dal
0.75 cup or 75 gms Ghee
0.5 cup Oil
5 tsp Cumin Seeds
2 tsp Red Chilli Powder
1 tsp Asafoetida (Hing) (Use gluten free hing to suit a gluten free diet)
2-4 tsp Salt
3-4 cups Water
Oil to fry
Water as required

Method:

To make the Chakli Flour:

1. Wash and drain the rice. Spread it on a dry muslin cloth in a single layer to dry overnight or for 8-10 hours.
2. Once the rice is dry, dry roast it in a kadhai until all the moisture evaporates and the rice turns bright white. Roast on low flame by stirring occassionally. Do not allow the rice to change color or burn. Remove from heat and allow to cool.
3. Dry roast the urad dal on low heat until it turns pinkish-brown. The dal will turn fragrant once roasted well. Stir occassionally and do not allow the dal to burn. Remove from heat and allow to cool.
4. Once the rice and urad dal have cooled, grind it into a smooth powder in batches. You can either do this at home in a mixer or get it powdered at a mill.
5. Sieve the flour to remove any unpowdered rice or dal.
6. With the quantities used in this recipe, you should get around 750-760gms of chakli flour.

To make the Chakli:

7. Grind 3 tsp of cumin seeds into a coarse powder. Alternately you can use roasted cumin powder.
8. Add the cumin seed powder to the chakli flour.
9. Next add in the red chilli powder, remaining cumin seeds, hing and 2 tsp of salt and mix it roughly. Hing or asafoetida may contain wheat and hence avoid it if making a gluten free version.
10. Add in melted ghee and rub it in the flour.
11. Add hot oil by the spoonfuls and rub it in the flour. Squeeze a bit of the flour in your palms, if it holds the shape, you can stop adding oil. If it crumbles away, add more oil and mix.
12. Once you have added all the oil, add in water slowly and start kneading until you have a smooth dough. Adjust seasoning or spices as you continue to knead.
13. Once you have a smooth dough, cover with a wet cloth and keep aside.
14. Grease the chakli press well.
15. Take a ball of dough and stuff it in the chakli press.
16. Press out the chaklis onto a smooth plastic sheet.
17. Heat oil in a kadhai for deep frying. Add a small piece of flour to test the oil. If the piece floats up, the oil is hot enough.
18. Once the oil is hot, carefully pick up the chakli and add it to the oil. Fry in batches and do not crowd the kadhai.
19. Once you have added the first batch of chaklis, lower the heat to a minimum and allow to cook for 4-5 minutes. Depending on the quantity of oil you have in the kadhai and the stove settings, you may require more or less time than what is mentioned. Try a test batch first to get the time and temperature of the stove correct. See notes for more tips.
20. Remove from oil and place it onto a absorbent kitchen towel to cool.
21. Once cool, store in an airtight box.
22. Serve at room temperature with tea.

Notes:

1. To make the chakli gluten free, do not add hing or asafoetida.
2. To make the chakli vegan, you can replace ghee with oil.
3. To make the chakli richer tasting, the oil can be replaced with ghee or butter. Butter can also be used in place of ghee or oil completely.
4. If you are making chakli for the first time, it is better to make the dough in small batches, so that you can correct the next batch if required. Humidity and temperature in your house may change the amount of ghee/oil required in your recipe, a trial batch will help get that quantity right.
5. If the chaklis start breaking when you try to shape them, then add more water to the dough and try again. The water can be added to small batches of dough as you go along.
6. If the chaklis start breaking in the oil while frying, that means the amount of ghee or oil added to the dough is more than required. Add it a little dry flour and knead again.
7. The chakli flour can be stored for 1-2 months in a dry airtight container.
8. The chakli dough cannot be stored and it is recommended to make chakli with fresh dough.
9. Cooking the chakli is the trickiest part, make sure the oil is hot when you drop in the chaklis, after that set the stove to sim or minimum heat. Cook on a low temperature until crispy. The high temperature gives color to the chakli while the low temperature cooks it all the way through making it crispy. It is recommended to make a few trial batches so that you get the temperature and time required in your environment.
10. Allow the chaklis to cool completely before storing, else they may get soft.

If you liked this, you may also like:

Shankarpole

Nippattu

Baked Papdi

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Shalgam Ke Kebab | Vegan Turnip Chops [Video]

Shalgam ke Kebab or Turnip Chops are crumb coated pan fried patties made from fresh seasonal turnips and mashed potatoes, flavored with spices. Perfect for winter evening tea !!

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It feels so good to eat seasonal!!

I cannot remember the last time I ate turnips. Being seasonal, turnips start coming into the market around this time, and because the demand isn't so high I guess, they tend to be available in very few shops across Bangalore. I'm lucky I found them in my vegetable store. 

I haven't cooked much with turnips in the past. But this year, I've been buying them every week. I made a dry curry with grated turnips, I added them to sambar, I made parathas, and lastly, I made these delicious, crispy kebabs.

Here are the details.

Since, they are called Shalgam ke Kebab, they have to taste of Shalgam (turnips). Turnips are slightly sharp or bitter in taste, but they are much milder than the daikon radish. At the peak of the season, they are actually sweet, which would be the best time to cook with them. You can either boil the turnips and use in this kebab or you can grate them like I did. Boiling them dilutes the flavor slightly as they combine very easily with the other ingredients. I grated them because I wanted the turnip flavor to be dominant in the kebabs. So, peel the turnips and grate them. Make sure you squeeze out as much water as you can from the turnips, this will prevent the kebabs from getting soggy on the inside.

We need binding agents to make the kebabs. And here, we are using two of them - potatoes and gram flour (besan). Use just enough to bind the mixture.

I mildly spiced the kebabs with turmeric powder, red chilli powder and some homemade garam masala. I added coriander leaves, because, well, I add coriander to pretty much everything. I love the freshness it adds. You can skip it or replace it with herbs like dill or parsley. 

In the absence of an egg wash, because I don't eat eggs, I made a simple plain flour slurry. This helps in crumb coating the kebabs. If you want to use eggs, you can.

The crumb coating - I ran out of bread crumbs, which would have been ideal, so I replaced them with coarsely powdered rolled oats. What can I say, it was fantastic. The oats behaved more like panko bread crumbs and they gave the kebab a nice crunchy outer layer. And may be made it feel a little healthier too. 

I shallow fried the kebabs until they were nice and brown. I've never tried baking them, so I don't know if that will work. But if you have already baked something similar, I'd say go ahead and bake them. If you do, leave me a comment so it helps out other readers who may want to bake.

Top the kebabs with some chat masala or squeeze some lime juice on them while eating. 

These Shalgam ke Kebab also go fantastically with green chutney. 

If you made this recipe, let me know! Leave a comment here or on Facebook,  tag your tweet with @oneteaspoonlife on Twitter and don't forget to tag your photo #oneteaspoonoflife on Instagram. You can also email me at onetspoflife@gmail.com I'd love to see what you are upto.

If you like this recipe, do not forget to share it with your friends and family! 

You can follow One Teaspoon Of Life on Facebook, Twitter, Instagram, Pinterest and Google+ or you can subscribe to One Teaspoon Of Life and receive all the latest updated via Email

Video Recipe

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Shalgam ke Kebab Recipe

Shalgam ke Kebab or Turnip Chops are crumb coated pan fried patties made from fresh seasonal turnips and mashed potatoes, flavored with spices.

Recipe Type:  Snacks
Cuisine:            North Indian
Prep Time:     15 minutes
Cook time:     15 minutes
Total time:     30 minutes
Yield:                5

Ingredients:

3 small Turnips
1 boiled Potato
2 Tbsp chopped Coriander leaves
2 Tbsp Gram Flour (Besan)
1 tsp Ginger Garlic Paste
0.5 tsp Turmeric Powder
1 tsp Red Chilli Powder
0.5 tsp Garam Masala
2 Tbsp Plain Flour (Maida)
0.5 cup Bread Crumbs or coarsely powdered Oats
Oil to fry
Salt to taste
Water as required

Method:

1. Peel and grate the turnips. Squeeze out as much water from the turnips as possible.
2. Mash the boiled potato and add it to the turnip.
3. Add in ginger garlic paste, turmeric powder, red chilli powder, chopped coriander leaves, garam masala, gram flour and salt.
4. Mix well until completely combined.
5. Divide the mixture and shape into kebabs or patties.
6. Mix together flour with 2-3 Tbsp of water to make a thick smooth slurry.
7. Dip the kebab into the slurry and coat it fully.
8. Dip the kebab into bread crumbs or powdered oats and coat it completely.
9. In a shallow pan, heat up oil.
10. When the oil is hot, add the kebab. Keep the stove on medium heat.
11. Fry until one side browns, then flip over and continue to fry until the other side browns.
12. Remove from the pan onto paper napkins.
13. Serve hot with chutney or ketchup.
14. Demould and serve hot with chutney or sambhar.
15. All rottis may not puff up completely, but do not worry, they are still cooked.
16. Serve the rottis hot/warm with curry.

If you liked this, you may also like:

Banana Blossom Cutlets

Vegetable Cutlet

Millet Cutlet

Sabudana Vada

DAhi Kebab

Instant Paneer Tikka

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8 Grilled Vegetarian/Vegan Delights

A compilation of eight Vegetarian/Vegan grill recipes.

I am bringing to you a Tempting Tuesday post with lots of color and vibrance today. This post is a compilation of eight of my favorite recipes that involve grilling. Late summer is the perfect time to bring out the grill and char those beautiful summer vegetables and produce and make a healthy vibrant meal.

So what are you waiting for? Go ahead and bring out that grill!

Vegetarian Souvlaki Rolls [Vegan option available]

Greek flavored grilled vegetables and a zingy yogurt sauce, rolled in your favorite bread.  I highly recommend a garlic naan bread. Just the colors in this dish will brighten up your day. Use vegan yogurt to make the recipe vegan.

Grilled Cauliflower Summer Bowls [Vegan]

A vibrant summer bowl of spicy grilled Cauliflower, chewy Black Rice, fresh vibrant summer salad all tossed with a mint coriander oil. Rainbow in a bowl!

Grilled Vegetable Open Sandwich [Vegan]

Grilled Summer vegetables over a bed of mashed ripe avocado on a slice of crusty sourdough bread. Perfect for healthy mornings!

Corn Tomato Bharta [Vegan]

Pureed sweet summer tomatoes and sweet corn simmer along with aromatics and spices to make a delicious curry. Serve it up hot with roti, naan or rice.

Grilled Eggplant and Coriander Hummus Rolls [Vegan]

There is no way we are talking about grilling and skipping the eggplant. Thinly sliced eggplant is grilled and rolled with coriander (cilantro) hummus to make finger licking rolls.

Grilled Vegetable Open Sandwich [Vegan option available]

Two crusty chunks of rye bread, a generous helping of creamy tartar sauce and the hero - a garlic and chilli marinated slab of Paneer that is grilled to perfection. Oh ya and lettuce too. That's what is in this Grilled Paneer Sub Sandwich. Replace the Paneer with Tofu to make the recipe vegan.

Instant Paneer Tikka [Vegan option available]

Paneer, Capsicum and Tomato coated in an instant marinade of spices and grilled to make a quick weekday snack. This Paneer Tikka is perfect for the lunch box too. Replace the Paneer with Tofu to make the recipe vegan.

Bean and Grilled Veggie Burger with Coriander Cashew Sauce [Vegan]

Vegan burger with a patty made from grilled vegetables and red kidney beans and topped with a sauce made from coriander and cashews.

If you tried these recipes, let me know! Leave a comment here or on Facebook, tag your tweet with @oneteaspoonlife on Twitter and don't forget to tag your photo #oneteaspoonoflife on Instagram. You can also email me at onetspoflife@gmail.com. I'd love to see what you are upto. 

If you like these recipes, do not forget to share it with your friends and family! 

You can follow One Teaspoon Of Life on Facebook, Twitter, Instagram, Pinterest and Google+ or you can subscribe to One Teaspoon Of Life and receive all the latest updated via Email

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Bangalore Street Style Tomato Puri Chaat Recipe | Tomato Slice Recipe

Popular Bangalore Street food, made by topping tomato slices with a mix of sweet and spicy chutneys and topped off with salted puffed rice.

Do you want something (some what) healthy, that could ignite your taste buds? And how much more convenient would it be if this "healthy-tastebud-igniter" were ready in 15 minutes? 

Awesome!!! Right?

Presenting Tomato Puri or Tomato Slice Chaat, right from the streets of Bangalore. 

This chaat uses tomatoes like canapes. Tomato slices are flavored with sweet and tangy Tamarind-Date Chutney and the fresh and spicy Mint-Coriander Chutney. Top it up with some finely chopped onions, grated carrots and chopped coriander for added crunch. It also makes it almost a salad!! Wait, there are more toppings - the quintessential Sev, the only unhealthy thing out here. Sev is deep fried savory strands made from gram flour and is always present in any chaat. It is available in all super markets/ Indian stores very easily. After the sev, the whole plate is covered with a layer of salted puffed rice or churmuri or murmura.

If you are wondering why this is called "Puri" when there is no wheat and nothing has been deep fried, let me enlighten you my friend. The puri in the Tomato Puri is the puffed rice. Areas around Bangalore refer to it as "Kadle Puri" and hence, the puri since it overshadows the entire plate.

The chaat vendors also make versions where they replace the tomato slices with slices of cucumber. You can try that too, or make a mix of both.

Prep Advice: 

• Since puffed rice has a tendency to soften when exposed to moisture, I suggest you add it only when you are ready to serve. 
• The chutneys can be prepared in advance and stored in the fridge. The Tamarind-Date Chutney will last several weeks, while the Mint Coriander Chutney stays good for 2-3 days. 

If you made this recipe, let me know! Leave a comment here or on Facebook,  tag your tweet with @oneteaspoonlife on Twitter and don't forget to tag your photo #oneteaspoonoflife on Instagram. You can also email me at onetspoflife@gmail.com I'd love to see what you are upto.

If you like this recipe, do not forget to share it with your friends and family! 

You can follow One Teaspoon Of Life on Facebook, Twitter, Instagram, Pinterest and Google+ or you can subscribe to One Teaspoon Of Life and receive all the latest updated via Email

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Tomato Puri Recipe | Tomato Slice Chaat Recipe

Popular Bangalore Street food, made by topping tomato slices with a mix of sweet and spicy chutneys and topped off with salted puffed rice. Vegan and healthy tomato canapes recipe.

Recipe Type:  Snacks
Cuisine:            South Indian
Prep Time:     15 minutes
Cook time:     0 minutes
Total time:     15 minutes
Yield:                Serves 2

Ingredients:

2 firm Tomatoes
1 small Onion
0.5 Carrot
2 Tbsp Coriander leaves, chopped
4 Tbsp Tamarind Date Chutney
4 Tbsp Mint Coriander Chutney
2 cups Puffed Rice
0.5 cup Sev
0.5 Lime
Salt to taste
Chaat Masala to taste

Method:

1. Slice the tomatoes, at least 3mm thick.
2. Finely chop the onions and grate the carrot.
3. Add chopped coriander to the onions and carrot. Squeeze the lime and mix well.
4. Lay out the tomatoes on the plate with no overlap.
5. Sprinkle salt and chaat masala on the tomato slices.
6. Spoon the tamarind date chutney and the mint coriander chutney on each of the tomato slices.
7. Spoon the onion-carrot mix on the tomato slices.
8. Add sev to each of the tomato slices.
9. Add the puffed rice over the tomato slices and serve immediately.
10. Don't let it sit too long, else the puffed rice will soften.

If you liked this, you may also like:

Pani Puri

Dahi Bread Chaat

Masala Puri

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