Showing posts with label Tomato. Show all posts
Showing posts with label Tomato. Show all posts

Pancharangi Dal | Panchmel Dal


Cozy Comfort Food. Three words to describe the dish of the day - Dal. When you want to feel that cozy under a blanket feeling not outside but inside you, I say make dal. It is warm, hearty and healthy. No guilt trips to the gym either.

How to make vegan Panchmel Dal or mixed lentil soup at www.oneteaspoonoflife.com

Dal is such an essential part of Indian cooking. From north to south, east to west, every region has their version of dal. I have so many dal recipes with me that I rotate frequently, some have made it to the blog and some may never make it here. Try out this Spinach Dal or this Restaurant Style Dal Fry sometime.

For those who have never attempted to make dal, I encourage you to do so. It is such a forgiving dish. You can add anything or absolutely nothing to dal, and it will still taste good. The simplest dal we make is something called "Tove" where all you add is a simple tempering of mustard seeds, curry leaves and green chilli to already cooked pigeon pea lentils or toor dal. Salt is added after it is served. Dal can be that basic. Or it can be cooked with ginger-garlic, tomatoes and spices. Or with vegetables like this Heerekai Tove / Ridgegourd Dal.

How to make vegan Panchmel Dal or mixed lentil soup at www.oneteaspoonoflife.com

Panchrangi Dal or Panchmel Dal is a mixed lentil dal that uses 5 different types of lentils - Toor Dal or Split Pigeon Peas, Chana Dal or Split Bengal Gram, Sabut Urad Dal or Black lentils, Moong Dal or split Mung Beans and the last is not really a dal - Moong or Mung beans. I learnt this recipe from my Aunt who lives in Gujarat. Pancharangi Dal or Panchmel Dal is a famous recipe across Gujarat and Rajasthan in Western India. These places are arid and hence, home to a lot of delicious spicy lentil recipes.

The dals are soaked for 30 minutes to 1 hour and then cooked until done. Dal is meant to be mushy in general. So cook until all the dals are well cooked. Then mush them up with a spoon. Fry finely chopped onions until translucent, then add the ginger-garlic paste and fry till fragrant. Toss in the chopped tomatoes and spices and cook well. Add the lentils and little water along with salt and simmer until you have the consistency you desire. 

How to make vegan Panchmel Dal or mixed lentil soup at www.oneteaspoonoflife.com


If you liked this, you may also like:



Pancharangi Dal | Panchmel Dal


How to make vegan Panchmel Dal or mixed lentil soup at www.oneteaspoonoflife.comPancharangi Dal | Panchmel Dal is a Gujarati Dal made from 5 different types of dals and beans. It is a spicy mixed lentil soup.

Recipe Type:  Main
Cuisine:            Indian
Prep Time:     30 minutes
Cook time:     45 minutes
Yield:                Serves 3-4

Ingredients:


0.5 cup Toor Dal (Pigeon Pea Lentils)
0.5 cup Moong Dal
0.5 cup Moong Beans
0.5 cup Chana Dal (Split Bengal Gram)
4 Tbsp Sabut Urad Dal (Whole black lentils)
1 Onion
2 Tomatoes
1 tsp Ginger Garlic Paste
1 tsp Turmeric Powder
1 tsp Red Chilli Powder
3 tsp Coriander Powder
2 tsp Cumin Powder
1/2 tsp Mustard Seeds
1/2 tsp Cumin Seeds
3-4 tsp Oil
Salt to taste
Water as required

Method:


Soak all the dals in water for at least 30 mins.
Cook in a pressure cooked until cooked.
Heat oil in a kadhai and add the mustard seeds.
Once the mustard seeds splutter, add the cumin seeds and allow them to brown slightly.
Add the chopped onions and fry until translucent.
Add the ginger-garlic paste and stir fry until for 2-3 minutes until fragrant.
Add the chopped tomato and cook for 1-2 minutes.
Add all the spices to the tomato and cook until the tomato is a paste
Add the cooked dal, salt and water. Simmer for 5-6 minutes or until you get the consistency you desire.
Garnish with chopped coriander leaves.
Serve hot with rice or roti.


How to make vegan Panchmel Dal or mixed lentil soup at www.oneteaspoonoflife.com

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Healthy Millet Salad

This Healthy Millet Salad is made from Foxtail Millet, kidney beans, sprouts and mix vegetables. It is very healthy, very tasty and very filling. 

foxtail millet navane sprouts carrot capsicum cucumber beans healthy proteins thinai tabouleh

You go to the supermarket and are immediately drawn to the shelf that holds these exotic ingredients that you've only heard of but never eaten. It looks nice in it's classy looking packaging. You start remembering that recipe you saw on TV or that food photo that featured in the Magazine, wondering which of them should you cook. You glance at the price, and that wonderful dream of cooking with something exotic just evaporates. Smile replaced by shock. Deja vu, anyone?

foxtail millet navane sprouts carrot capsicum cucumber beans healthy proteins thinai tabouleh


I replay this scene everytime I go to stores like FoodHall or Godrej Nature's Basket. And sometimes I do it knowing that it will be an anti-climax. By now I know I will never buy Quinoa because of it's insane cost. Quinoa is being touted as THE superfood. High in protein, not high in calories, it's kind of  a win-win for those who can access it easily.

Quinoa is not Indian. Although, recently, some farmers are toying with the idea of growing Quinoa, it is still not popular enough to replace any of our ancient grains and seeds.

foxtail millet navane sprouts carrot capsicum cucumber beans healthy proteins thinai tabouleh


I use Millet instead. India has been the home of millet for centuries. Millets are just as rich as Quinoa. It is rich in fibre and magnesium. It has a low glycemic index and is a rich source of protein. And it is very light on your pocket. In short, millet is affordable super food that are easily available anywhere.

There are various types of Millet:

  • Pearl Millet or Bajra
  • Foxtail Millet or Navane
  • Finger Millet or Ragi
  • Sorghum Millet or Jowar
There are so many more, but these are the famous ones.

navane millet thinai foxtail sama rice

Let's  get back to this super tasty and healthy Foxtail Millet Salad. I've had it two days in a row and I just cannot have enough of it !!! 

This is a super simple salad. The dressing is made with just Olive oil, lime juice, honey, salt and pepper. Everything you already have at home, so there is no excuse to skip making it. Use any oil you like if you have run out of Olive Oil.

Now, usually, I say that there are things that are optional in a recipe. But in this one, the beans are definitely not optional. They are one the major building blocks of this salad. I really don't believe this salad will taste as good if you skip them. Also really needed are the fresh ingredients - tomatoes, cucumbers and mint. Everything else in the salad can either be skipped or replaced. You can substitute the coriander with parsley. Skip the sprouts if you don't have any. I personally like the light sweetness of the carrots in the salad and would recommend keeping it in there.

foxtail millet navane sprouts carrot capsicum cucumber beans healthy proteins thinai tabouleh


This salad was pretty filling due to all the protein in it and the slowly digesting millet. Hope you enjoy it as much as I did. 

If you liked this, you may also like:

  • Kabuli Chana Chaat or Chickpea Salad - Street side style salad made with chickpeas, tomatoes, onions and spices. Hot and Tangy - explosive on your taste buds.
  • Radish Salad - Fresh salad made from finely chopped radish or daikon (mooli) and it's leaves.




foxtail millet navane sprouts carrot capsicum cucumber beans healthy proteins thinai taboulehHealthy Millet Salad


Healthy salad made with mixed vegetables, beans, sprouts and Foxtail Millet. 

Recipe Type:  Salad
Cuisine:            Indian
Prep Time:     30 minutes
Cook time:     30 minutes
Yield:                Serves 2

Ingredients:


1/4 cup Foxtail Millet or  Navane
1 cup cooked Red Kidney Beans or Rajma
1/4 cup Sprouts
2 ripe Tomatoes
1 small Cucumber
1/2 Carrot
1/2 Capsicum
Handful Coriander leaves
Handful Mint leaves
2 Tbsp Olive Oil
1 tsp Honey
2-3 tsp Lime Juice
Salt to taste
Pepper to taste
1/2 cup Water

Method:


Wash and soak the millet for 30 minutes.
Drain the millet and pressure cook it with 1/2 cup water until done. In a pressure cooker it takes around 1 whistle or 4-5 minutes after the pressure builds up.
If not using a pressure cooker, cook it the same way you would cook rice.
Allow the millet to cool to room temperature.
Finely chop the tomatoes, cucumber, carrot and capsicum and add to the millet.
Add the red kidney beans and the sprouts to the millet.
Roughly chop the coriander and mint leaves and add to the millet.
In a small bowl, mix olive oil, honey, lime juice, salt and pepper until completely blended.
Pour the dressing over the millet and vegetable mixture and mix well.
Serve at room temperature or chilled.


foxtail millet navane sprouts carrot capsicum cucumber beans healthy proteins thinai tabouleh


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Baby Corn Masala (Vegan)

Baby Corn Masala is a semi dry curry made by tossing stir fried Baby Corn in a North Indian style tomato masala gravy.

baby corn masala tomato gravy north indian curry

I’m all into Baby Vegetables this week. First came the baby potatoes simmers in a delicate creamy gravy a.k.a Punjabi Dum Aloo. In case you missed it, check it out here.

Now it is the time for Baby Corn to shine in this super simple Vegan Baby Corn Masala.

I go through phases in my cooking. One week it is the all down to earth pure South Indian meals with simple vegetables cooked in their own juices with just a simple tempering of mustard, green chilli and curry leaves and finished off with a generous helping of grated coconut. Ah! I just LOVE love love fresh Coconut. I even made Raj get me some fresh Coconut oil from Karkala and it tastes amazing.

baby corn masala tomato gravy north indian curry

Anyway, my next week is all full blown Masala curries or other cuisines I love – Italian, Chinese or Thai. This last week was full on North Indian week. I’ve been busy making grilled Paneer, Punjabi Dum Aloo and now Baby Corn Masala.

Now this recipe is very similar to most North Indian curries you have made and very similar to the Vegatable Jalfrezi that I made earlier (which was super AWESOME, btw). 

It is made by sautéing onions, ginger-garlic paste and tomato puree until the oil separates. But don’t be upset if this never happens for you. It rarely happens when I cook too. For oil to separate, there needs to be sufficient quantity of oil in the pan before you add the ingredients, and I usually skimp on the oil. As far as you fry it sufficient enough, the oil-no oil should not be any problem. 

Then add the tomatoes and cook them until oil “separates”, but seriously, don’t worry about it separating, just as long as the tomatoes are cooked and the flavor has intensified, you should be good to go.

baby corn masala tomato gravy north indian curry

I stir fried the baby corn separately and added it. I’ve found that baby corn never softens, no matter how much I cook it. I like that in a way, since I don’t need to worry about over cooking it, but sometimes I wonder if I’m doing it wrong. But I’m still okay with it since it tastes great with that crunch.

This Baby Corn Masala tastes really good with Naan bread or Roti. 

baby corn masala tomato gravy north indian curry


If you liked this, you may also like:



Baby Corn Masala


baby corn masala tomato gravy north indian currySemi-dry North Indian style curry made with Baby Corn tossed in a tomato based masala gravy.

Recipe Type:  Main
Cuisine:            North Indian
Prep Time:     15 minutes
Cook time:     45 minutes
Yield:                Serves 2

Ingredients:


18-20 Baby corn cobs
1 large Onion
1 large Tomato
1 tsp Ginger Paste
1 tsp Garlic Paste
1/2 tsp Turmeric Powder
1 tsp Red Chilli Powder
1/2 tsp Coriander Powder
1/2 tsp Kitchen King Masala or Garam Masala
1/2 tsp Cumin Seeds or Jeera
4-5 tsp Oil
1/4 cup Water
Coriander leaves for garnish

Method:


Cut the baby corn cobs into chunks.
Heat 1-2 tsp of oil in a pan. Once it is hot, add the baby corn and stir fry for 3-4 minutes.
Remove from heat and keep aside.
Chop the onion finely and puree the tomato.
Heat the remaining oil and add the cumin seeds.
Once the cumin seeds brown slightly, add the onions and fry until translucent.
Add the ginger and garlic paste and fry for 1-2 minutes until fragrant.
Add the tomato puree and cook on low heat for 5-6 minutes. Stir occasionally.
Add all the spices and salt. Mix well. Cook on low heat for another 3-4 minutes. Stir occasionally.
Add the fried baby corn and the water. Cook on medium heat for 4-5 minutes.
Garnish with chopped coriander leaves and serve hot with Rotis.


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Instant Paneer Tikka (Vegan Option Available)


I absolutely LOVE these Instant Paneer Tikkas. Just what I needed to brighten up a really boring week.

instant quick paneer tikka masala grilled capsicum pepper tomato spices
I've been bored to death this week. A continuing bus strike meant me not going to office. I had to work from home. Alone!! So boring. I miss talking to people. All alone at home means I talk to myself or my TV talks to me. Not so entertaining, really.

I love meeting up my friends at work in the morning over an extended tea break and chatting away. We talk about everything, from real serious technical stuff to light hearted sitcoms. I miss these "Tea Sessions", as we call it, the most. It's my best part of the day in office. There are times I go to office early just so as to reach in time for Tea.

So as I prepared myself for yet another ALONE Tea Session (Sigh), I decided to add some spice into it with something so tasty that I forget I am alone.

instant quick paneer tikka masala grilled capsicum pepper tomato spices

When I am dull or bored, I cook. Cooking wakes me up like nothing else can. And especially trying something new is always so much more exciting. I looked through my fridge and I had - Capsicum and Paneer and some Cherry Tomatoes. An idea formed. Voila - Instant Paneer Tikkas.

These Paneer Tikkas need no overnight marination or complicated setup. They took hardly 30 minutes from start to finish. Now that's INSTANT in my dictionary.

I used what I had in my fridge - Capsicum, Tomato and Paneer. You can use anything with the Paneer. The usual combinations are Capsicum, Onion or Tomato. But you can get creative and may be pop in a mushroom or a thick slice of Zucchini.

instant quick paneer tikka masala grilled capsicum pepper tomato spices

I liked the idea of individual sized portions, hence I used toothpicks. You can use real skewers to pile on all your favorite things on it. For it to be as Instant as mine, use quick cooking ingredients only, If you want to skewer on Potato or Corn, you may probably want to parboil them first. that makes it a little less instant-ty, but definitely not any less tasty.

For the marination, use thick yogurt or curd, I tend to always have at least a bowl of homemade yogurt in the fridge, so no worries there for me. If the curd or yogurt you have is thin, then place it in a tea strainer or a muslin cloth for around half hour to let the whey drain off and you will have nice thick curd. I've used a bunch of spice powders to made the marinade. If you want it to be even more instant, use store bought Tandoori Masala and it will taste just as good.

instant quick paneer tikka masala grilled capsicum pepper tomato spices

Paneer Tikka is always grilled. I grilled mine in the oven. But if you do not have any means of grilling it, then you can shallow fry them. Just don't cook it for very long, they will lose that silky smooth texture of the paneer.

If you are a Vegan, you can replace the Paneer with Tofu and the yogurt with some Lime juice.




Instant Paneer Tikkas


instant quick paneer tikka masala grilled capsicum pepper tomato spicesPaneer, Capsicum and Tomato coated in an instant marinade of spices and grilled. 

Recipe Type:  Snacks / Appetizer
Cuisine:            North Indian
Prep Time:     10 minutes
Cook time:     20 minutes
Yield:                9 Tikkas

Ingredients:


For the Tikka:


100 gms Paneer (use Tofu for a vegan option)
1 small Capsicum or Bell Pepper
1 Cherry Tomato per Tikka (Optional)
3/4-1 tsp Oil per Paneer Tikka

For the Marinade:


2 Tbsp thick Yogurt or Curd (use 1-2 tsp lime juice for a vegan option)
1.5 tsp Ginger Garlic Paste
1.5 Tbsp Besan or Gram Flour
1/4 tsp Cumin powder
1/2 tsp Coriander powder
1/2 tsp Red Chilli Powder
1/4 tsp Garam Masala
1/4 tsp Amchur or Dried Mango Powder (Skip if using lime juice or if the yogurt is very sour)
1/4 tsp Chaat Masala (Optional)
A pinch of Hing or Asafoetida
Salt to taste

Method:


Mix together all the ingredients for the marinade.
Cut the Paneer into individual bite sized cubes. Cut the Capsicum to the same size as the Paneer.
Add the paneer and capsicum to the marinade and mix well.
Skewer the capsicum, paneer and the cherry tomato onto the toothpick.
Place them in a greased grilling sheet or pan.
Spoon a little oil over each of the Paneer Tikkas.
Grill them for 10-15 minutes, turning them every 3-4 minutes.
They are ready when they char slightly.
Serve hot with some mint chutney.
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Stuffed Potato Skins

Crispy potato, crunchy green Capsicum, punchy tomato sauce and oozy mozzarella cheese. That’s what this whole blog post it about.

 Baked Stuffed Potato Skins Capsicum Tomato Mozzarella Cheese Olive oil gluten free


I’ve never baked a potato. Or rather, until last week, I had never baked a potato. And now that I have, I feel I’ve opened a door with many many possibilities.

This recipe is a result of entering a competition that asked contestants to cook with 5 ingredients – Potato, Tomato, Capsicum, Cheese and Olive Oil. You couldn’t leave out an ingredient.
I thought of a few options but decided I really wanted to stuff something. Stuffed capsicum or stuffed tomato may be? But when I mentioned stuffed potato skins, I saw Raj’s eye light up. It’s no secret he loves Potato. That was it then – Baked Potato Skins.

 Baked Stuffed Potato Skins Capsicum Tomato Mozzarella Cheese Olive oil gluten free


Now there is a lot you can do with these Potato Skins, I myself had a dozen ideas, but then I was restricted by the competition rules. Not that I regret that, they were AWESOME just like that.

These little boats to taste-bud-heaven have some lightly stir fried capsicum and an easy-to-make awesome INSTANT super punchy tomato sauce. Apart from the 5 ingredients mentioned above, all you need is oregano or any pizza seasoning, garlic, salt and loads of pepper. This sauce goes amazingly well with pasta and pizza. So increase the quantity and freeze it for rainy days if you wish.

Baked Stuffed Potato Skins Capsicum Tomato Mozzarella Cheese Olive oil gluten free

Step one: Crisping up the potato skins. You want them crisppyyyy:
Wash and scrub those potatoes clean. This is how you build muscles working at home. Exercise for today – DONE. Dry them and rub olive oil all over them. Watch out for those slippery ones that go bouncing all over your counter. Use a fork and prick them all over.
Bake them for 1 hour at 200 C of 400 F. In the meanwhile, move on to steps 2 & 3 and come back to one later.

Step two: Making the AWESOME Tomato sauce.
Chop those tomatoes roughly and fry along with some garlic in a pan with some olive oil. Once the tomatoes are soft, add in the oregano, salt and pepper. If you are like me, pepper == lots and lots of pepper.
Blend it into a coarse sauce. This is a thick sauce. If you plan on using it for pasta, you may want to thin it a little.

Step three: Crunchy crunchy Capsicum.
Chop the capsicum into small pieces. Stir fry in some olive oil until it is slightly cooked. Don’t let it mush up. Sprinkle some salt and keep aside.

Baked Stuffed Potato Skins Capsicum Tomato Mozzarella Cheese Olive oil gluten free

Step one again: Crispy skin dreams come true here.
Once the potatoes have cooled enough to handle, slice them lengthwise into  half. Using a sharp edged spoon, scoop out the potato gently. Leave around ¼ inch or 0.5 cm of potato still in the skin so it holds it’s shape. Brush generously with olive oil on the inside and outside. Rub some salt.
Now bake it skin side down for 5 mins @ 220 degree C and then flip them over and bake again for 5 mins until the skins are crispy.

Step four: Let’s get the cheese BUBBLING
Assembly is all that it left before oozy cheese. Spoon in the capsicum and the sauce. Then grate over some mozzarella or any stringy melty cheese. This is what my food dreams are made of! Back into the oven for 4-5 mins until the cheese melts and it all bubbly.

Step five: Finish them off immediately!!!

Let’s face it, step five isn’t really a cooking step, but it is the most important step in the process.

 Baked Stuffed Potato Skins Capsicum Tomato Mozzarella Cheese Olive oil gluten free


I did not use the scooped out potato in this recipe. You can stuff it back in. I used it up to make some buttery Aloo Paratha.


Stuffed Potato Skins


 Baked Stuffed Potato Skins Capsicum Tomato Mozzarella Cheese Olive oil gluten freeBaked potato skins stuffed with an instant tomato sauce, fried green Capsicum and Mozzarella cheese.

Recipe Type:  Appetizers / Snacks
Cuisine:            International
Prep Time:     20 mins
Cook time:     1 hour 45 minutes
Yield:                6 skins

Ingredients:


3 large Potatoes
2 Tomatoes
1 Capsicum
2-3 Tbsp Olive Oil
5-6 Tbsp Mozzarella Cheese
2 Garlic Cloves
1 tsp Oregano
1-2 tsp Pepper
Salt to taste

Method:


Preheat the oven to 200 degree C.
Wash, scrub and dry the potatoes.
Rub with olive oil and Ppick them with a fork all over.
Bake in the oven for 1 hour.
Heat 1/2 Tbsp of Olive oil and add crushed garlic and chopped tomato to it. Cook until the tomatoes have become soft and mushy
Add salt, pepper and oregano. Mix well.
Allow it to cool and then grind to a coarse sauce.
Heat 1/2 Tbsp of Olive oil and fry chopped capsicum in it.
Slice the potatoes lengthwise and with a spoon gently scoop out the potato. Leave at least 1/4 inch of potato with the skin.
Rub olive oil and salt on the inside of the potato and outside.
Increase the temperature of the oven to 220 degree C.
Bake the potato skins in oven for 10 minutes, turning the potatoes after 5 minutes.
Remove the potatoes from the oven and when they are cool enough to handle, stuff them with capsicum, tomato sauce and top with cheese.
Bake for 4-5 minutes until the cheese has melted.


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Double Beans Masala


double beans tomato masala gravy sabzi


Have you ever left a thing for so long that you totally forget about it and then one sudden day it suddenly pop's back into your mind and then just won't let go? Long long question there. I'm usually like that around washed clothes. I absolutely dislike folding laundry and will procrastinate it until I can.

This Double Beans Masala recipe is exactly like that "IT" for me. I made it looong back in March. I made it, I clicked photos and I noted down the recipe diligently and I left it in drafts for 2 whole months. I cooked something else, and blogged about them and somehow this Double Beans Masala just sat there sadly in the "Drafts" folder of Blogger.

double beans tomato masala gravy sabzi

Today, I finally decided it's high time I empty out my drafts. I need to get those 15 recipes out to the world.

I'm not sure if these beans are really double beans. I googled "Pink double beans" and what ended up in the image results looked exactly like what I had. So I guess it is just a variety of double beans.

This Double Beans Masala recipe is very versatile. It is basically beans cooked in a masala gravy. You can adapt it to any beans you have available - use chickpeas, pinto beans, black eyed peas, it will end up being just as delicious.

The beans are just one part of the curry, the masala gravy is the other. This is a very standard Indian masala gravy made with the basic - onion, tomato, ginger, garlic and some spices. Just puree the onions and tomatoes, fry them up and allow it to cook on low flame. Add the spices and VOILA, your masala gravy is ready. Add anything you like to it - beans, peas, paneer, tofu

double beans tomato masala gravy sabzi

The Kitchen King masala is a magic spice blend available in the market. It is my absolute FAVORITE spice blend or masala powder for the time being. I use it in anything and everything. I was never a big fan of Garam Masala and am soooo happy to have found this Kitchen King masala. I highly recommend it, but if you cannot find it, add Garam Masala, it goes just as well.

This curry taste best with any kind of bread - chapati, roti, naan or just plain old white bread. But you can have it with rice as well. Just add more water to loosen it.

double beans tomato masala gravy sabzi



Double Beans Masala


double beans tomato masala gravy sabziDouble Beans Masala is a semi dry curry made using fresh double beans, basic Indian spices and fresh tomatoes. Vegan and Gluten free.

Recipe Type:  Side
Cuisine:         Indian
Prep Time:    15 minutes
Cook time:     45 minutes
Yield:             Serves 2

Ingredients:

1 cup of fresh Double Beans
1 Onion
1 Tomato
1-2 Garlic cloves
1/2" piece of Ginger
1/2 tsp of Turmeric Powder
1/2 tsp of Red Chilli Powder
1/2 tsp of Kitchen King Masala or Garam Masala
3 tsp of Oil
Water
Salt to taste
A handful of fresh Coriander leaves

Method:

Pressure cook the double beans with 1 cup of water and 1/2 tsp of salt until it is done. It takes only 1-2 whistles or around 5 minutes. Overcooking will make the double beans mushy.
Grind together the onion, tomato, ginger and garlic into a fine puree. Add a little water if needed.
Heat the oil in a pan and add the cumin seeds.
Once they brown, add the onion-tomato puree and fry on low heat for 8-10 minutes.
Add all the spices and double beans and mix well.
Add salt.
Add water to achieve the desired consistency.
Allow the beans to cook with the masala for 3-5 minutes on low heat.
Garnish with finely chopped coriander leaves and serve with rotis.
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Breakfast Bruschetta Duo - Tomato & Onion and Avocado & Olives


Vegan Tomato Onion Avocado Olive Mint Coriander Italian Sourdough Baguette Bread Sandwich

Saturday.... Finally... What is your PERFECT Saturday?? Leave me a comment...

Mine is waking up late, a hearty breakfast, a good cup of ginger tea and the morning paper. 

I got all of that today with these Breakfast Bruschetta Duo. Soooo PERFECT....

Vegan Tomato Onion Avocado Olive Mint Coriander Italian Sourdough Baguette Bread Sandwich

I like to keep breakfasts as simple as possible. Usually, breakfast is my simplest meal of the day. On weekdays, I snooze and snooze my alarm until I have to wake up ( Don't you just love the SNOOZE button? ) and then there is a whirlwind in the house as I rush around to get ready to go to work. I definitely don't have time for a fancy breakfast. So something quick that I can whip up is the solution. 

I make BreakFEAST only on weekends. But after an extremely hectic week, I really did not fancy any more hard work on Saturday!!! So today was the day to keep it simple yet hearty and TASTY.

Vegan Tomato Onion Avocado Olive Mint Coriander Italian Sourdough Baguette Bread Sandwich

I woke up at 9 and bam! it's 9.30 and I was plonked on the bean bag in front of the TV watching the latest season of MasterChef and eating my oh-so-easy-yet-delicious Breakfast Bruschetta Duo. Don't they look AMAZING?? 

I love love LOVE colorful food. Makes me wanna eat it immediately. I had to control my urge, until I could finish taking photos. The idea of Breakfast Bruschetta Duo is inspired from the Goddess of TV cooking - Nigella. I did not follow her exact recipe though, I changed the topping to my liking.

Vegan Tomato Onion Avocado Olive Mint Coriander Italian Sourdough Baguette Bread Sandwich

I could have these Bruschetta for lunch, snacks, tea and dinner... I could pretty much have them all day long. I cannot get enough of them. So FRESH and so EASY. All I had to do was find the freshest sourdough bread in the supermarket yesterday. And today morning, all I did was chop chop chop as Raj made ginger tea for us. And then just toast the bread, top with the chopped veggies, sprinkle salt and pepper... a drizzle of some extra virgin Olive Oil and we're DONE.

I don't know anything that could be easier than that and look that GOOD. Do you?

I used a sourdough loaf. I've made these before using Baguette. They taste just as good with regular bread. Use what you have and it'll still taste just as delicious. 

Vegan Tomato Onion Avocado Olive Mint Coriander Italian Sourdough Baguette Bread Sandwich

The first Bruschetta is topped with chopped fresh tomato, red onion and coriander, while the second one is topped with sliced avocado, green olives and fresh mint leaves. I also made a third kind - the Tomato and Avocado one. But they were eaten before I could get a single photo. You see, it started out as may be 3 bruschettas per person. Then Raj saw them and I saw them and both were tempted, so we were like let's just make it even so we both get 2 of both. By the time we were done with 3, we wanted MORE.... So he was on toasting bread duty, while I went to chopping. And we had a third variety. 

Vegan Tomato Onion Avocado Olive Mint Coriander Italian Sourdough Baguette Bread Sandwich

That's the best thing about these Breakfast Bruschettas, you can mix and match the toppings. Put what you love. Someday, when I have all the time in the world, I'm gonna make my other favorite bruschetta - the caramelized onion and mushroom one... yummmm.... Until then, back to the simple life.

Vegan Tomato Onion Avocado Olive Mint Coriander Italian Sourdough Baguette Bread Sandwich



Breakfast Bruschetta Duo - Tomato & Onion and Avocado & Olives


Vegan Tomato Onion Avocado Olive Mint Coriander Italian Sourdough Baguette Bread Sandwich
A duo of bruschettas perfect for breakfast - one topped with tomato and onion and the other with avocado and olives. 

Recipe Type:  Breakfast
Cuisine:         International
Prep Time:    20 minutes
Cook time:     5 minutes
Yield:             8 Bruschettas

Ingredients:


1 Sourdough loaf or Baguette
1 large Tomato
1 red Onion
A handful of fresh Coriander leaves
1/2 Avocado
8-10 green Olives
A handful of fresh Mint leaves
2 Tbsp of extra virgin Olive Oil
Salt
Freshly cracked Pepper
Lime

Method:


Slice the bread into thick slices.
Toast them on a griddle or tava for 3-4 mins. Remove onto a plate.
In the meanwhile, finely chop the tomato, red onion and coriander leaves and mix well.
Slice the avocado and the green olives.
Top half the slices with the tomato mix and half with the avocado and olives one. Add Mint to the avocado and olive bruschetta.
Sprinkle salt and pepper.
Drizzle the olive oil. Squeeze lime on the bruschetta.
Serve immediately.



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Rajma Chawal or Red Kidney Beans Masala with Rice

Rajma Chawal is red kidney beans cooked in a masala made from onion, tomato and some spices served over a bed of white rice.

red kidney beans masala gravy punjabi vegan rice sabzi

Haaapy Wednesday....

I'm not entirely sure about my feelings for Wednesday, the optimist in me says the week is half done and the cynic in me says there are still TWO days left to go... Either way, it calls for a treat, don't you think so?

I've had a hectic time going on. It was pretty much work work work until Sunday where I worked for a full day on the blog.Yes, an ENTIRE day. Raj just did his stuff and I did mine. Sis cooked up lunch and we just ate Masala Puri - a local street food for dinner. I redesigned a lot of stuff around on the blog on Sunday. Tried different templates, but finally decided HTML isn't my cup of tea. Too much effort, so reverted back to my old template and just updated the layout. The awesomely beautiful weather totally helped the non-working-yet-working Sunday I had. Such heavy lashing rains and melodious songs on YouTube. Have I mentioned, I absolutely LOVE rains.

red kidney beans masala gravy punjabi vegan rice sabzi

And then back to the work work work grind from Monday. So it is finally mid week and I deserved my treat I believe. Something delicious, yet quick to make. When I'm stressed out, I always make rice. On other days, I'm not usually a big fan of rice. I stick to rotis (wholewheat flatbread). But I think it is that starchy comfort I seek in rice when I'm all drained out. And what goes well with Rice - RAJMA...   Rajma Chawal in simple English words is Beans and Rice. Beans and Rice, now that's a world famous combo.

I highly recommend using Basmati rice here. The long grains and the fragrance of Basmati makes any simple dish also seem special. But I was out of Basmati. So I had to make do with regular short grain rice. But I highly highly recommend Basmati. Did I mention that already?

Have you ever fried onions and garlic in oil? Or at least been around when someone else was frying it? Doesn't it just smell AMAZING? That aroma always makes me hungry, even after I've just had a big meal. Well, this Rajma Chawal is a treat for the nose too with the frying-of-onion-and-garlic. It is the perfect appetite builder. So I am not responsible for munching on those banana chips while cooking, it was the onions.


red kidney beans masala gravy punjabi vegan rice sabzi


I've pretty much used the same recipe in the past to make black bean soup. Just replace the red kidney beans with the black ones and you are done. So if you want to skip the rice, although I suggest you try this famous marriage of flavors, you can have the Rajma just as a regular spiced soup with some crusty bread to mop it up.


Rajma Chawal or Red Kidney Beans Masala with Rice


red kidney beans masala gravy punjabi vegan rice sabziRed kidney beans cooked in a masala made from onion, tomato and some spices served over a bed of white rice.

Recipe Type:  Main
Cuisine:         North Indian
Prep Time:    20 minutes
Cook time:     45 minutes
Yield:             Serves 2


Ingredients:


Rajma:


2 cups cooked Red Kidney Beans or Rajma (see note if using dried beans)
2 Tomatoes
1 large Onion
1-2 cloves Garlic
1/2" piece of Ginger
2 tsp Cumin Powder or Jeera powder
1 tsp of Coriander Powder or Dhania Powder
1/2 tsp of Garam Masala
1 tsp of Cumin seeds or Jeera
1 tsp Sugar or Jaggery powder
1 tbsp of Kasuri Methi (Optional)
4 tsp of Oil
Salt to taste
Water
A handful of coriander leaves for garnish

Chawal:


1 cup of Rice (preferably Basmati)
2 cups of Water

Method:


Chawal:


Wash the rice twice with sufficient water.
In a deep pan, bring 2 cups of water to boil.
Once it comes to a rolling boil, add the washed rice and cover and cook until the rice is done.
Drain out any excess water.
Alternatively, pressure cook the rice for around 2-3 whistles or 8-10 minutes after the pressure builds up to cut the rice cooking time into half.

Rajma:


Heat the oil in a pan and add the cumin seeds.
Grind together the onion, ginger and garlic and add to the pan.
Fry the onion paste until it turns slightly brown or for about 3-4 minutes.
Grind the tomato into a puree.
Add the tomato puree to the pan and mix well. Fry for 2-3 minutes.
Now add all the spice powders and 1 cup water and allow it to simmer on low heat for 4-5 minutes. If you used dried beans and cooked it yourself, then instead of plain water, you can use the water in which the beans were cooked in.
Add the cooked beans, salt and sugar or jaggery and cook for another 2-3 minutes.
Add the kasuri methi and mix well. 
Garnish with fresh coriander leaves and serve with rice.

Note


If using dried red kidney beans or rajma like me, then soak 1 cup of dried beans for 8-10 hours.
Drain out the water.
In a pressure cooker or a deep pan, add the soaked beans and add enough water to cover the beans and a little more. 
Add salt and cover and cook until the beans are done but not mushy.
I cooked in the pressure cooker, so after the first whistle, I lowered the heat and allowed it to cook for 15 minutes.


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Honey Sesame Baked Tofu Tacos with Corn and Raw Mango Salsa


mint yogurt sauce pudina raita vegan phulka wholewheat roti tortilla chapati

These Honey Sesame Baked Tofu Tacos are set to BRIGHTEN up your Weeknights. Crispy sweet salty baked Tofu... Salsa made with sweet juicy corn and tart raw mango and a cooling mint, coriander and yogurt sauce...

I remember a time when I absolutely hated Tofu. I wondered how anyone loved it. And then I discovered deep fried Tofu and I was converted. Can you imagine that sinfully CRISPY Tofu? Crisp on the outside, soft on the inside. And I just melted away with a bite of that Tofu.

And then I found BAKED Tofu. It is just as tasty, but it is BAKED... So much taste for so less oil.


Is it true that eating colorful food makes you all cheerful? These colorful tacos did that to me. The honey-soy marinade gives the otherwise pale Tofu this interesting DARK look. The corn salsa is the real color overload here - yellow, read, pink, green... it is like a rainbow. May be I should call it a rainbow salsa. 




The mint-coriander-yogurt sauce was my replacement for a regular guacamole. It is just a seasonal issue. Summer, you see, apparently, isn't the best time for the Avocado and they are all out of the market. I did manage to get a couple of good looking ones, but then, looks aren't everything. They just didn't taste as good. So I decided to skip the old Guac and add my own Minty sauce.


This is the biggest advantage of growing your own food. One fine day I took a sprig of mint and simple stuffed it in a pot in my balcony. That little act is totally paying off!!! Now I have not one, but THREE pots bursting with fresh mint. I love that fragrance of fresh mint. Every time I touch those mint plants, my hand smells like mint. Absolutely love it!!! So every time I'm undecided on what sauce to make or what chutney to make, I always turn to Mint. This mint, coriander and yogurt sauce is a cooling addition to the taco. You can totally replace this sauce with any sauce or dip you love - Guacamole, Sour cream, Mayo - whatever pleases you and fits in with your diet choices.





Honey Sesame Baked Tofu Tacos with Corn and Raw Mango Salsa


Honey and soy marinated tofu, baked crisp and garnished with toasted sesame seeds. Topped with a corn and raw mango salsa and a mint yogurt sauce to make a colorful weeknight Taco dinner.

Recipe Type:  Snacks
Cuisine:         International Fusion
Prep Time:    40 minutes
Cook time:     30 minutes
Yield:             4 servings

Ingredients:


Honey Sesame Baked Tofu Tacos


100 gms Firm Tofu
2 Tbsp Soy Sauce
2 Tbsp Organic Honey
1 tsp Sesame seeds
1 tsp Chilli sauce
1/2 tsp Cumin powder
1/2 tsp Garlic Powder
2 tsp Sesame Oil
4 Tortillas

Corn and Raw Mango Salsa


1 cup boiled Corn
2 Tbsp finely chopped Onion
2 Tbsp finely chopped Tomato
2 Tbsp finely chopped Raw Mango
1 Tbsp finely chopped Coriander Leaves
Salt to taste

Mint Coriander Yogurt Sauce


1/2 cup Mint leaves
1/4 cup Coriander leaves
2 Tbsp Thick Yogurt
1 Green Chilli
Salt to taste

Method:


To make the Honey Sesame Baked Tofu:


Take some kitchen towels and pat the tofu to remove any excess water. We want firm and dry tofu.
Cut the tofu into bite sized pieces.
Mix the soy sauce, honey, garlic powder, cumin powder and chilli sauce to make the marinade.
Pour the marinade over the tofu and allow it to rest for 30 mins.
Preheat the oven to 180 degree Celsius.
Grease the baking sheet with the sesame oil and place the tofu on the sheet. Do not crowd the tofu.
Drizzle some sesame oil on top of the tofu too.
Bake the tofu for 20 mins, turning the tofu every 5 mins to get an even crispy outer crust on it.
Sprinkle toasted sesame seeds on it.

To make the Corn and Raw Mango Salsa:


Mix all the ingredients well in a bowl and keep aside.

Mint Coriander Yogurt Sauce:


Blend all the ingredients in a blender and until blended finely.

To make the Tacos:


Grill the tortillas.
Now place the tofu on the tortillas
Top it up with the salsa and the sauce.
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