Tawa Pulao | How to make Tava Pulao Recipe with Step by Step Instructions

Street food ROCKS!!!

Don't you just agree to that? Many markets across the world are centered around the street food. Streets of Bangkok... Streets of Mexico City... Streets of Mumbai...

I think the true essence of a city lies in its Street Food. You get local food, fusion food and some even carry international favorites. But one thing is a constant in every food street, there is so much variety. After all, variety is the spice of life, isn't it?
I've found these are one of the busiest places in a city, especially after sundown. We have our own little food street in Bangalore which is packed even on weeknights.

Every city has its favorite, and so does Mumbai.

Mumbai is famous for its Vada Pav and its Pav Bhaji. Lurking in their shadows is the Tawa Pulao. Tawa Pulao literally is rice and vegetables cooked on a flat griddle along with some spices and oodles of butter.

Everything tastes better with BUTTER!!! Spoon in as much butter as you desire, it only improves the taste.

Tawa Pulao can be easily made VEGAN by skipping on the butter, or adding some yummy Almond Butter.

Tawa Pulao has now started to become a popular dish outside of Mumbai too. I've eaten it in so many places in Bangalore. It seems to be entering restaurants too. But the street version beats the restaurant version any day. On my list of favorite street food, Tawa Pulao ranks 3rd, right behind the Pani Puri and the Pav Bhaji.

I must credit this recipe to my friend at work. She got this for lunch one day and I simply had to have the recipe. I was pleasantly surprised when she told me the recipe. I couldn't believe it was so easy to make. My friend makes it with only green peas and she adds a chilli paste as well. I add any vegetables I find in my fridge. In the past I've added babycorn, sweet corn, zucchini, mushrooms, broccoli etc. I guess you get the picture.

Step-by-Step Instructions:

1) If using uncooked rice, wash the rice and cook it in 2 cups of water until it is done but not mushy. Allow the rice to cool and then gently fork it.
2) Dice the vegetables and keep aside. 
3) Puree the tomato in a blender.

4) Heat the oil in a pan and add the cumin seeds.
5) Once they brown, add the onions and cabbage and fry until the onions are translucent.
6) Add all the remaining vegetables and 1/2 tsp of salt and cook until the vegetables are done but still have a bite to them. You can cover the pan to quicken the cooking.

7) Remove the vegetables into a bowl, and place the pan back on heat. Add the ginger-garlic paste and the tomato puree and cook on low heat for 5-7 mins until the water from the puree evaporates and you get a thick tomato masala.
8) Add the pav bhaji masala and salt and mix well.

9) Add the fried vegetables and mix well.
10) Add the butter and mix well.
11) Add the rice and mix well.
12) Garnish with finely chopped coriander and serve.

Tawa Pulao | How to make Tava Pulao Recipe

Tawa Pulao is rice cooked with tomatoes, vegetables and Pav bhaji masala. 

Recipe Type:  Main
Cuisine:          Indian
Prep Time:     15 minutes
Cook time:     30 minutes
Yield:              Serves 3-4

Ingredients:

1 cup uncooked Rice or 5 cups of cooked Rice
1 cup Tomato Puree or 2 Juicy Tomatoes
1.5 cups of assorted Vegetables (like Cabbage, Cauliflower, Carrots, Green Peas, Green Beans, Capsicum) (Optional)
1 Onion
1 Tbsp Ginger-Garlic Paste
2 Tbsp Pav Bhaji Masala (If you don't have this available, use Garam masala - 1/4 tsp, Coriander powder - 1 tsp, Amchur/ Dry mango powder - 1/4 tsp, Cumin powder - 1/2 tsp, Red chilli powder - 1/2 tsp)
1 Tbsp Butter
2-3 Tbsp Oil
1 tsp Cumin seeds / Jeera
Salt
Water
2 Tbsp chopped Coriander leaves for garnish

Method:

If using uncooked rice, wash the rice and cook it in 2 cups of water until it is done but not mushy. Allow the rice to cool and then gently fork it.
Dice the vegetables and keep aside.
Puree the tomato in a blender.
Heat the oil in a pan and add the cumin seeds.
Once they brown, add the onions and cabbage and fry until the onions are translucent.
Add all the remaining vegetables and 1/2 tsp of salt and cook until the vegetables are done but still have a bite to them. You can cover the pan to quicken the cooking.
Remove the vegetables into a bowl, and place the pan back on heat. Add the ginger-garlic paste and the tomato puree and cook on low heat for 5-7 mins until the water from the puree evaporates and you get a thick tomato masala.
Add the pav bhaji masala and salt and mix well.
Add the fried vegetables and mix well.
Add the butter and mix well.
Add the rice and mix well.
Garnish with finely chopped coriander and serve.

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Vangi Bhaat | Eggplant Rice Pilaf with Raita with Step by Step Instructions

Vangi Bhaat or Eggplant Rice Pilaf is perfect for those weeknights when you are tilting towards ordering that pizza or planning to drive to the closest restaurant for that greasy take out but your head is making you feel guilty over that restaurant food.

Isn't it true that we all get burned out sometime? All that going to work, doing the laundry, dusting the house, exercising and cooking.... seriously tires me out. Sometimes a little retail therapy aka shopping is what helps ease all that stress. Thank heavens for those little pleasures of life !!

Vangi Bhaat is always my GO TO dish when I'm not in the mood for too much of work and I want something home cooked, quick to make and as comforting as rice. It sometimes takes less time to come home and make Vangi Bhaat than wait for my take out at restaurants. And I know what goes in it and I can tweak it to my liking. And to add to it, it is a ONE POT recipe. Just one pot to wash, HURRAY!!!

There are absolutely no more excuses to not make it anymore - Quick, Tasty, Healthy and less pots to wash. What more can one ask for, right?

Vangi Bhaat is rice cooked with brinjal or eggplant along with some basic spices. Toss in everything in a pot and cook until the rice is done. I use a pressure cooker and I recommend it as it cuts the cooking time by half. 

I usually pair it with some cooling mix vegetable raita. The raita can be made while the Vangi Bhaat is cooking away.

Step-by-Step Recipe:



1) Wash the rice in sufficient water. Drain and set aside.
2) Roughly chop the onion, tomato and the brinjal.
3) Heat oil in a pressure cooker or a deep pan.
4) Add the cumin seeds.
5) Once they brown slightly, add the onions and fry until translucent.
6) Now add the tomatoes and brinjal and fry for 1 minute.

7) Add water, all the spices and salt. If you are not using a pressure cooker, the quantity of water may vary. Adjust accordingly.
8) Add the rice and cover and cook until the rice is done. In a pressure cooker, that will take you around 3-4 whistles or approximately 10-12 minutes.
9) Garnish with finely chopped coriander leaves and serve with Raita

10) To make the raita, just mix all the ingredients well.

Vangi Bhaat | Eggplant Rice Pilaf with Raita

Vangi bhaat is rice cooked with brinjal or eggplant and a few spices. It is vegan and gluten free.

Recipe Type:  Main
Cuisine:          Indian
Prep Time:     10 minutes
Cook time:     30 minutes
Yield:              Serves 4-5

Ingredients:

Vangi Bhaat:

200 gms of Brinjal or Eggplant
1.5 cups of Rice
1 Tomato
1 Onion
1/2 tsp of Turmeric Powder
1 tsp of Red Chilli Powder
1/2 tsp Garam Masala
1 tsp of Cumin Seeds / Jeera
1 Maggi Magic Cube (Optional)
4-5 tsp of Oil
3 cups of Water
Salt
A handful of fresh Coriander leaves

Raita:

1 cup of finely chopped mixed Vegetables (Tomato, Carrot, Cucumber, Onion)
1 Tbsp of finely chopped Coriander leaves
1.5 cups of Yogurt or Curd
Salt to taste

Method:

Wash the rice in sufficient water. Drain and set aside.
Roughly chop the onion, tomato and the brinjal.
Heat oil in a pressure cooker or a deep pan.
Add the cumin seeds.
Once they brown slightly, add the onions and fry until translucent.
Now add the tomatoes and brinjal and fry for 1 minute.
Add water, all the spices and salt. If you are not using a pressure cooker, the quantity of water may vary. Adjust accordingly.
Add the rice and cover and cook until the rice is done. In a pressure cooker, that will take you around 3-4 whistles or approximately 10-12 minutes.
Garnish with finely chopped coriander leaves and serve with Raita
To make the raita, just mix all the ingredients well.

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Vegetable Jalfrezi Recipe | How to make vegetable jalfrezi | Mix vegetable curry [Video]

Vegetable Jalfrezi recipe with step by step photo and video instructions. Vegetable Jalfrezi is a mixed vegetable curry with a tomato based gravy. Vegetable Jalfrezi is gluten free and can be made to fit a vegan or plant based diet with simple replacements. 

In a hurry? Jump to Video or Jump to Recipe

Guests coming over and you wanna impress them? Or are you just bored of your usual dinner fare? Jalfrezi can be your answer. Try it !

I saw this lovely photo of Jalfrezi in a magazine, it had me salivating. That one photo was my inspiration to try my hand at Jalfrezi. Jalfrezi has made its presence felt worldwide. It was voted to be UK’s most popular Indian curry a few years ago. And who would believe making it was so easy. 

The only effort needed is actually in cutting the vegetables, but you can totally skip it by buying already cut veggies from the supermarket or using your food processor. And you can relax doing your crossword or watching your favorite show on TV, while it simmers slowly. All it needs is like a check around 5-10 mins. Open the pan, peek, stir, close and back to what ever you were doing. Lovely, isn't it?

The best part is, you can add any vegetables you fancy or use up all your leftover vegetables at the end of the week to make it. I would however recommend adding baby corn as I felt it gives it an added crunch. To make it vegan, replace the paneer with Tofu or totally skip it, you won't be missing out on anything.

If you made this recipe, let me know! Leave a comment here or on Facebook,  tag your tweet with @oneteaspoonlife on Twitter and don't forget to tag your photo @oneteaspoonoflife on Instagram. You can also email me at onetspoflife@gmail.com I'd love to see what you are up to.

If you like this recipe, do not forget to share it with your friends and family! 

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Video Recipe

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Vegetable Jalfrezi

Vegetable Jalfrezi is a popular Indian mix vegetable curry with a tomato based gravy. Vegetable Jalfrezi is gluten free and vegetarian. It can be made vegan by either skipping the Paneer or swapping it out for Tofu.

Recipe Type:  Curry
Cuisine:          North Indian
Prep Time:     30 minutes
Cook time:     30 minutes
Yield:              3-4

Ingredients:

1 large Onion
3 Tomatoes
0.5 cup Cauliflower florets
0.5 cup Broccoli florets
1 Carrot
8-10 Green Beans
8-10 Baby corn
0.5 Capsicum (or a mix of colored Capsicums/Peppers)
2 Tbsp chopped Coriander leaves
50 gms Paneer or Tofu
1 Tbsp Ginger Garlic Paste
2 Tbsp Tomato Ketchup
1.5 cups Water
3 Tbsp + 2 tsp Vegetable Oil
0.5 tsp Turmeric Powder (Haldi)
1 tsp Kitchen King Masala or Garam Masala
1 tsp Red Chilli Powder
1 tsp Sugar or Jaggery (Optional but recommended)
1 tsp Cumin seeds (Jeera)
Salt to taste

Method:

1. Heat 2 tsp oil in a kadhai. Cut the paneer into batons and fry them lightly until golden brown on all sides. Remove from heat and keep aside.
2. Add the remaining oil to the kadhai and add the cumin seeds.
3. Add the finely chopped onions and saute until golden brown.
4. Add in the ginger garlic paste and saute until fragrant.
5. Puree the tomatoes and add in the kadhai.
6. Cook on medium heat for 8-10 minutes or until the oil separates.
7. Add in the ketchup and mix well.
8. Now the vegetables like cauliflower, carrot and beans which take a little longer to cook. 
9. Add water.
10. Cook on medium heat until the vegetables are almost done.
11. Now add the remaining vegetables like baby corn, broccoli, capsicum.
12. Add the turmeric powder, kitchen king masala, red chilli powder and salt.
13. Cook until the vegetables are done and the curry has the desired consistency. If it is too thin, you can cook it a little longer.
14. Add the paneer to the gravy.
15. Add sugar/jaggery to suit your taste.
16. Garnish with coriander leaves and serve hot with rotis or rice.

Step by Step Recipe with Photos:

1) Cut all vegetables except the onion and tomato into baton sized pieces. Cut the paneer /tofu similarly Chop the onion finely. Puree the tomato. 

2) Heat oil in a large pan and add the cumin seeds.

3) Once they brown slightly, add the onions and saute until they are translucent. Add the ginger garlic paste and mix well.

4) Add the tomato puree. 

5) Add ketchup.

6)  Cook on low heat until the oil separates. Approximately 8-10 minutes.

7) Now the vegetables like cauliflower, carrot and beans which take a little longer to cook. 

8) Add water. Cook on medium high heat until the vegetables are almost done.

9) Now add the remaining vegetables like baby corn, broccoli, capsicum.

Add the turmeric powder, kitchen king masala, red chilli powder and salt.

Cook until the vegetables are done and the curry has the desired consistency. If it is too thin, you can cook it a little longer.

10) In the meanwhile, heat 1 tsp of oil in a non stick pan. When the oil is hot, add the paneer / tofu.

11) Fry until the paneer is slightly brown.

12) Add the paneer to the gravy. Add sugar/jaggery to suit your taste.

13) Garnish with coriander leaves and serve.

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Eggplant Pizza

Yessss..... you heard it right.. rather you read it right - Eggplant Pizza. An awesome combination of grilled eggplants with a hearty tomato sauce and loads of cheese.

And guess where am I blogging from? Ooty - the queen of hills. We've been holidaying here over the long labor day weekend. After the heat and thunderstorms of Bangalore, we needed a good weather break. And Ooty lived up to its promise, ah! what weather. Mild sunlight with a slightly chilly air. Perfect!!! This is how summers should be.

Ooty from Doddabetta

We started early on 1st and reached here after a 7 hour long fueled by some healthy Med Veg sandwiches and packets of processed junk food. What fun is a road trip without loads of food, right?

We are staying at the Willow Hill on Havelock road - the hotel is high up on the hill and offers some beautiful views.

On friday evening, as we went to the market to stock up on some homemade Ooty chocolate - dark with nuts, rum & raisins, fruit and nuts etc etc, we also made it a point to eat at the Sidewalk Cafe (it featured on Highway On My Plate - I absolutely love the show). We had french fries and a Chettinad pizza. The place did not live up to its expectations :( I was not so fond of their food.

On the way from Doddabetta

Saturday was total touristy day. We went pedal boating at the lake full Maine Pyar Kiya style singing Dil Deewana... Only the yellow shirt and saree were missing. We almost trekked up to Doddabetta after deciding to park the car pretty low. The hour long traffic jam on our way back was a blessing in disguise, it gave me plenty of time to stock up on fresh vegetables that was being sold on the street side. Expect a yummy salad recipe soon :)

Fresh vegetables on the roadside

Next stop was Botanical gardens - it looked like a fair was going on, I think there were at least 200+ ppl in there. Rain interrupted our sight seeing and sent every one running for covers.

But before that, we managed to get a few clicks...

India Map at Botanical Garden

Beautiful flowers at Botanical Garden

Let's get back to the blog post - Eggplant Pizza.

It did not really start off as it ended up eventually… Sis has been after me to make Eggplant Parmigiana for her after she read the recipe somewhere…

Grill the Eggplant Slices

On the day she enjoyed her pot luck, I thought I would make it and use hubby dearest as the guinea pig. But I don’t know if the lords of food listened or turned a blind ear to me, I could not find fresh basil or parmesan anywhere nearby. So I decided to go with dry basil and use the processed cheese I had at home. Instead of making the layered parmigiana, I settled for individual starter sized pizzas.

Spread the sauce

They are so easy to make. They cut out the calories of the carb filled bread and add freshness to the food - plus they take so little time to make with so few ingredients. And if you skip the semolina, it is gluten free too.

Oooo... cheesy

Eggplant Pizza

Pizza made with Eggplant as the base and topped with homemade tomato basil sauce and cheese. 

Recipe Type:  Snacks
Cuisine:          Italian
Prep Time:     5 minutes
Cook time:     45 minutes
Yield:              7-8 Pizzas


Ingredients:

1 large Eggplant /Bharta baingan
2-3 Tomato
1 Onion
2 cloves Garlic
1 tsp dry Oregano
1 tsp dry Basil
1 tsp Pepper powder
2-3 Tbsp Olive oil
½ cup Cheese(grated)
2-3 Tbsp Semolina / Bread crumbs (Optional)
Salt

Method:

Slice the eggplant into 1cm thick slices and grill on a hot tava/griddle with litte oil until they are soft and done.
Heat 2 tbsp of olive oil in a kadhai and add chopped onion, garlic and oregano. Fry until the onions are translucent.
Remove the seeds of the tomato and chop the tomatoes. Add this to the kadhai and cover and cook on low flame for 12-15 mins.
Add salt, pepper and basil and fry for another 2-3 mins.
Allow it to cool and then blend into a fine sauce.
Preheat the over to 180 degrees Celsius.
Place the eggplants on a baking sheet, spread the sauce on them.
Add the grated cheese.
Mix 1/2 tsp of oil with the semolina and sprinkle on top of the eggplant. This step can be skipped.
Bake until the cheese melts or for 10-12 mins.

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Tomato Gazpacho | Cold Tomato Soup

Soup and Cold - It is not an association we Indians generally make. We are proud of the fact that we serve and eat "Garma Garam Khana" or "Hot hot food". We can eat hot meals immaterial of the season or the temperature outside. When we want something cold, we make sherbets or have kulfis and ice creams. The thought of a filling cold soup rarely crosses our mind. So, now, I present to you *drum rolls* "A cold tomato  soup - Gazpacho". 

A couple of years ago if you had asked my hubby dearest what Gazpacho is, he would have asked you to repeat the question. But a couple of years of food channels and food shows can have such an effect on a person, even someone not interested in food. He can now not only tell you what it is, but probably take over this blog and tell you how to make it :D. Ah! Such is the power of the small squarish box at home. Where would we be without the TV?

I was watching an old episode of Planet Food on this mighty little box. Padma Lakshmi was in Spain. She was with a Spanish woman who told that unlike the common belief that tomatoes are a base for Gazpacho, it really is just bread. 

Tomatoes came from South America and until the Spanish conquered it, Spain did not have tomatoes, but they still did have the Gazpacho. She showed one recipe with tomatoes and one with almonds. I'm not sure how the almond soup tastes, but tomato soup is a favorite at home. Do you remember, last week I made bread rolls and asked you not to throw out the edges? Voila, those edges are the star of this ship.. oops, soup. 

The Spanish senorita asked us to use stale dense bread, but, let's face it, unless we are in really big cities that have gourmet bakeries, we aren't exposed to varieties of breads. We get our regular sandwich bread , milk bread or the now famous brown bread/whole wheat bread. Feel free to use any bread you can get your hands on. Or like me, use the unwanted edges of your bread.

I think the adjustment stops here :(. We need Olive Oil. Extra Virgin would be nice, but you can use what you have. I don't think this recipe would shine as much with any other oil. I haven't tried, but if you do try and it turns out amazing, let me know. 

If you don't want to have this as your meal, then just have this in between meals when you want to fill your tummy with something healthy and you don't want to waste too much time cooking, coz, seriously, this is just a 5 minute job and all you need to dirty is your blender jar. 

I simply love these lazy healthy recipes. Makes me wish all healthy food was fast food. There would be no excuse to eat junk :)

Like we garnish our hot soups with croutons, gazpachos are garnished too. But with fresh ingredients. The almond one is garnished with grapes, a particular variety I believe, but I don't remember which :( The tomato is garnished with chopped onions and tomatoes.  I suggest, get creative and add what you and your family will enjoy.

This recipe makes 2 hearty portions.

Tomato Gazpacho | Cold Tomato Soup

Cold Spanish inspired soup made with bread and tomatoes

Recipe Type:  Soup
Cuisine:          Spanish
Prep Time:     5 minutes
Cook time:     15 minutes
Yield:              2 big bowls

Ingredients:

3-4 Bread slices or Bread Edges of about 10-12 slices
2 Tomato
2-3 cloves Garlic
3-4 Tbsp Extra Virgin Olive Oil
1/2 tsp Red chilli powder/ Pepper (Optional)
Salt
Cold water
Chopped onion, tomato and coriander leaves for garnish (Optional)

Method:

• Soak the bread in water. 
• Remove and squeeze out the water. 
• Blend together the bread, garlic and tomato. 
• Add the salt, red chilli powder or pepper and olive oil Blend for 1 min or until creamy 
• Add cold water and give it a whizz 
• Garnish with chopped onion, tomato and coriander leaves and serve cold

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Bombay Pav Bhaji

The reason I call this the Bombay Pav Bhaji is because I eat and make 2 kinds of Pav bhajis and it gets confusing about which one I'm talking about. The other one being the Goan Pav bhaji ( recipe will be posted soon). The Bombay pav bhaji is the red coloured pav bhaji most commonly eaten across India in restaurants or small chaat carts / gaadis . As a kid, eating out meant small snacks in the evenings, as restaurant culture had not yet caught on as it has today. We would go on my dad's Bajaj scooter to our favorite chaat cart/ gaadi in the market to eat Pav bhaji. With very low tolerance for spices, I was generally stuck eating just butter pav. But as I grew up, the spice tolerance also grew and I was able to enjoy this spicy red bhaji with the greasy yet amazingly tasty butter pav. I'm sure a lot of us have similar memories of the 1990s. Till date, whenever I go home, I make it a point to go to the same gaadi and eat the same pav bhaji. I don't know his secret recipe that makes it so yummy, but I do make it my way at home... The recipe that follows is the way I make it at home...

Bombay Pav Bhaji

A popular Bombay street food consisting of spicy mix vegetable mash and bread rolls/pav.

Recipe Type:  Snacks
Cuisine:          Indian
Prep Time:     30 minutes
Cook time:     30 minutes
Yield:              2-3 Servings

Ingredients:

3 medium Potato
1 cup chopped Tomato
3/4 cup chopped Onion
1/2 cup chopped Capsicum
1/4 cup chopped Carrot
1/2 cup Cauliflower (broken into small florets or chopped)
1/4 cup Green peas
3-4 cloves or 1 Tbsp paste of Garlic
1" piece or 1 Tbsp paste of Ginger
2 Tbsp Pav bhaji masala (In case you don't have this available, use Garam masala - 1/2 tsp, Coriander powder - 1 tsp, Amchur/ Dry mango powder - 1/4 tsp, Cumin powder - 1/2 tsp)
A pinch of Garam masala
2 Tbsp Butter
Red chilli powder - To taste
Salt - To taste
A handful of Coriander leaves
Lemon wedges

Method:

• Boil and peel the potatoes
• Boil the carrot, cauliflower, peas and capsicum.
• Grind the ginger-garlic into a fine paste.
• Heat 1 tbsp of butter in a kadhai or pan
• Add the onions and fry until golden brown.
• Add the ginger-garlic paste and fry until fragrant.
• Add the tomatoes and fry until soft and cooked.
• Add all the remaining vegetables and mash them.
• Add all the spices and salt.
• Add a little water to achieve the desired consistency
• Boil for 5-6 mins
• Add 1 tbsp of butter on top
• Garnish with chopped coriander leaves
• Serve hot with some lemon wedges, chopped onion and buttered Pav

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