Vegan Omelette Recipe | How to make omelet without eggs [Video]

Vegan Omelette or Vegetarian Omelet without eggs! This omelet is made using chickpea flour and plain all purpose flour.  Enjoy it guilt free!

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This Vegan Omelette HAS to be on your breakfast menu!!

Eggs have always been so tightly associated with breakfast, that if you don't eat any (like me), you are left with very few options. Well, until now!! Presenting the Omelet without eggs, that tastes just like it was made with eggs. You can hardly tell the difference.

This Omelet has become a go-to breakfast for us on those busy weekday mornings or on those really lazy Sunday mornings. Sometimes, dinner too.

I have to thank Gee for introducing me to this recipe. She saw this online and made it for me. We LOVED it!! We were surprised that this tasted so much like the real deal. I've tried the cheese omelet and trust me, that is so so close to the Cheese Omelet made with eggs that you could fool anyone.

Wondering what makes this taste like the real egg omelette? Black Salt. Just one simple ingredient.

The funky smell of black salt has always been equated to that of eggs. The smell comes because of the high sulphur content in the salt. Much like those hot water springs, but much milder. Black salt is now easily available online and pretty much all over the world. If you do buy black salt, you can use it in so many more recipes or sprinkle it over fruits or that salad for a different taste.

Why you SHOULD make this Omelette:

• If you turned vegan and miss eating eggs, then you should make this and be guilt free. You can eat the cake and have it too!
• It is so easy to make, you should definitely add it to your breakfast recipes list. After all, we are always looking for one more of those to add to the kitty.
• If you've never eaten eggs in your life, at least, now you will know what they taste like and what the hypes all about.
• Got any more good reasons? Leave a comment.

If you made this recipe, let me know! Leave a comment here or on Facebook,  tag your tweet with @oneteaspoonlife on Twitter and don't forget to tag your photo @oneteaspoonoflife on Instagram. You can also email me at onetspoflife@gmail.com I'd love to see what you are up to.

If you like this recipe, do not forget to share it with your friends and family! 

You can follow One Teaspoon Of Life on Facebook, Twitter, Instagram, Pinterest or you can subscribe to One Teaspoon Of Life and receive all the latest updated via Email

Video Recipe

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Vegan Omelette Recipe | Eggless Omelet Recipe

Vegan omelette or vegetarian omelet is an omelet made with chickpea flour and plain flour instead of eggs. A quick breakfast recipe.

Recipe Type:  Breakfast
Cuisine:            International
Prep Time:     10 minutes
Cook time:     10 minutes
Total time:     20 minutes
Yield:                Makes 4 omelettes

Ingredients:

0.3 cups Chickpea Flour
0.3 cups Flour
0.25 tsp Turmeric Powder
1 Onion, finely chopped
1 Green Chilli, finely chopped
2 Tbsp Coriander leaves, finely chopped
Black salt to taste
Pinch of baking soda
Water as required
Oil to pan fry the omelettes

Method:

1. Take the chickpea flour and plain flour in a bowl. Add 0.5 cup of water and whisk until smooth.
2. Add in the turmeric powder, chopped onion, chopped green chilli, chopped coriander and mix well.
3. Add in more water if required.
4. Add in the black salt to taste and mix well.
5. Add in the baking soda and mix well.
6. Heat a pan and grease it. Spoon in the batter and cook on medium heat until one side cooks.
7. Spoon some oil over the top and flip the omelette. Cook until the other side is cooked.
8. Remove from heat and serve with toast.

If you liked this, you may also like:

Vegan Zucchini Spinach Frittata

Spinach Tofu Scramble

Breakfast Bruschetta

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Beetroot Paratha Recipe [Video]

Beetroot Paratha is a Indian pan fried whole wheat flatbread that is stuffed with beetroot and spices. Earthy sweet beats are mixed with hot and sour spices before stuffing in dough and pan frying. 

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Isn't that beetiful?

I just had to say that. I promise, no more bad jokes. Seriously.

Don't you just love that earthy sweetness of the beets? And pair it with the extremely vibrant pink color and then you wonder, who wouldn't love something like beets. Right? Wrong, my fussier half in the house won't eat beets. At least not in cooked form. And as he ages, he tends to become even more stubborn about not eating them. So, I have to come up with recipes that will convince him that beets aren't that bad. And with this recipe, I have him convinced, at least for now.

WHAT IS A PARATHA?

Paratha is a North Indian flatbread made mostly from whole wheat flour. It can be plain or stuffed with vegetables, eggs, meat or cheese. The dough can be made entirely of whole wheat flour or partly of whole wheat flour and partly of all purpose flour (maida). The dough is plain and simple, just made from flour, water and salt. It has no rising agents, no yeast and really requires very little rest time. It also stays well in the fridge for 4-5 days easily. The dough is rolled and then stuffed, sealed, and rolled out again. The paratha is then fried in a pan. On the streets, in North India, a paratha is fried in so much oil, it is almost deep fried, but at home, a lot less oil is used.

BEETROOT PARATHA

The most common paratha is definitely the Aloo Paratha stuffed with boiled potatoes. You are unlikely to find a beetroot paratha on the menu of any restaurant. But that doesn't mean the Beetroot Paratha is any inferior. 

To make the beetroot paratha, I peeled and grated the beets, and then mixed in hot spices like garam masala and red chilli powder and the sour dried mango powder, aka, amchur along with salt to make the stuffing. I lightly cooked the stuffing so that it doesn't ooze out of the paratha. I also added in a little bit of besan or chickpea flour to absorb any juice that does ooze out of the beets. This makes it easier to roll out the paratha when stuffed.

If you made this recipe, let me know! Leave a comment here or on Facebook,  tag your tweet with @oneteaspoonlife on Twitter and don't forget to tag your photo @oneteaspoonoflife on Instagram. You can also email me at onetspoflife@gmail.com I'd love to see what you are up to.

If you like this recipe, do not forget to share it with your friends and family! 

You can follow One Teaspoon Of Life on Facebook, Twitter, Instagram, Pinterest or you can subscribe to One Teaspoon Of Life and receive all the latest updated via Email

Video Recipe

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Beetroot Paratha Recipe

Beetroot Paratha is a Indian pan fried whole wheat flatbread that is stuffed with beetroot and spices.

Recipe Type:  Snacks, Breakfast
Cuisine:            North Indian
Prep Time:     15 minutes
Cook time:     30 minutes
Total time:     45 minutes
Yield:                Makes 3 Parathas

Ingredients:

For the Beetroot Stuffing:

1 cup Beetroot, grated
1 Tbsp Oil
1 tsp Red Chilli Powder
1 tsp Amchur
0.5 tsp Garam Masala
1 Tbsp Chickpea Flour
1 Tbsp Coriander leaves, chopped
0.25 cups Cheese, grated
Salt to taste

For the Dough:

1.5 cups Wholewheat Flour
0.25 tsp Salt
1 cup Water

Oil to fry the Paratha

Method:

1. Keep aside 0.25 cups of the flour and take the remaining flour in a large bowl/plate.
2. Add in the salt and 0.5 cups of water. Start kneading the dough. Add more water as required while kneading. Knead until you have a smooth dough. Cover and keep aside.
3. Heat 1 Tbsp Oil in a pan and add the grated beetroot.
4. Cook the beetroot on low heat for 3-4 minutes.
5. Add in salt, red chilli powder, amchur (dried raw mango powder) and garam masala. Mix well.
6. Cook for 2-3 minutes.
7. Add in the chickpea flour (besan) and mix until combined. Cook until the raw smell of the flour goes off.
8. Remove from heat and keep aside to cool.
9. Add in the coriander leaves and grated cheese (if using) when the beetroot stuffing has cooled. Mix until combined.
10. Divide the dough into 3 equal parts and roll into balls.
11. Dust the counter with a part of the remaining flour and roll out the dough into small circles.
12. Divide the stuffing into 3 equal parts and spoon onto the dough. Seal the parathas.
13. Dust flour on the counter as required and roll out the parathas as thin as possible.
14. Heat the tava or a flat pan and grease it. Place the rolled paratha on the tava and spoon oil and spread well.
15. Flip the paratha and cook until the it is cooked on one side.
16. Flip the paratha again and cook until the second side is cooked. Press with a spatula so that the paratha is cooked evenly.
17. Serve the parathas hot along with either butter, pickle or curd (yogurt).

If you liked this, you may also like:

Sweet Potato Cheese Paratha

Methi Paratha

Beetroot Falafel Wraps

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Sweet & Sour Mango Curry | Saasav | Pashingiri Recipe [Video]

Pashingiri or Saasav is traditional sweet and sour Mango Curry from the Konkan coast of India made by simmering ripe baby mangoes in a vegan masala made of coconut and spices. This curry is popular in the coastal households during Summer.

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Summer is almost over and the love of my summers is going to go out from markets soon. Until then we are going to honour the king of fruits - Mango. For us, in the tropics, summer isn't all about the Sun, we see the Sun all year round. But summer brings with it the delicious juicy selection of seasonal fruits like the mango, jackfruit, guavas and melons. But it has always been the mango that rules my heart.

If you love Mangoes as much as I do, you may enjoy these other mango recipes:

MAVINKAYI CHITRANNA / RAW MANGO RICE
AAM PANNA
INSTANT MANGO PICKLE
RAW MANGO GOJJU
HAGALKAI MAVINKAYI GOJJU
MANGO CHEESECAKE
FRUIT TART WITH MANGO CREAM
AAMRAS / MAVINKAYI SEEKARNE

Lalbagh in Bangalore has been hosting the annual Mango Mela or Mango Festival for years. Every year farmers from around Bangalore set up their stalls to sell naturally ripened mangoes and organic mangoes. In 2019, it started from 1st June and it is scheduled to be around for 3 weeks. So if you are in the city, do not miss it. They have a wide variety at very competitive prices. We went there on Saturday ago and bought several kilograms of Alphonso, and some of these tiny Sugar Baby or Sakre Gutti. 

I bought the Sugar Baby mangoes only to make this sweet and sour ripe mango curry. You heard it right, ripe mango not raw. The first time I made it I called up several people and collected 5 different recipes, before I decided to make this one given to me by my very close friend from Goa. The Goan version uses Turmeric and Asafoetida, which is optional in the Mangalore version.

There are 2 major variants of this curry - cooked and uncooked. The recipe listed here is the cooked one. The other one, where the coconut masala is not cooked, resembles this Tambuli recipe.

This Mango Curry is best served with rice, but can also be served with bread on the side.

Enjoy the mango season while it lasts!

P.S - This is a repost of a 2015 post. Video instructions are added and the post is altered slightly, but the recipe remains the same.

Video Recipe

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Sweet and Sour Mango Curry | Saasav | Pashingiri

Sweet and Sour Mango curry made with ripe mangoes and fresh coconut. This recipe is famous along the Konkan coast (Western coast of India) and is a popular curry in Summers.

Recipe Type:  Main Course
Cuisine:          South Indian/ Mangalorean/ Goan
Prep Time:     10 minutes
Cook time:     30 minutes
Yield:              3 Servings

Ingredients:

8 small Ripe Mangoes
1 cup Desiccated Coconut
1 tsp Mustard seeds
2-3 Dry red chillies
2-3 Tbsp Jaggery or Sugar
A marble sized ball Tamarind (Optional)
8-10 Curry leaves
1/2 tsp Turmeric powder / Haldi (Optional)
A pinch Asafoetida / Hing (Optional)
2 tsp Oil
Salt
Water

Method:

1. Wash and peel the mangoes and keep aside
2. Soak the tamarind in half a cup of water and keep aside
3. Dry roast 1/2 tsp of the mustard seeds in a pan on low heat for 1 min. Be careful not to burn it otherwise the curry will turn bitter. 
4. Heat 1 tsp of the oil in the pan, add the red chillies and fry for 30 sec or until the chillies are crisp.
5. Grind the coconut, roasted mustard seeds and red chillies into a coarse paste with a little water. 
6. Heat the remaining oil and add the remaining mustard seeds
7. Once they splutter, add the curry leaves and lower the heat
8. Add the coconut paste, turmeric and asafoetida and mix well. Add 0.5 cup of water and simmer for 6-8 minutes. Turmeric and Asafoetida are used in the Goan version of the curry, while it is optional in the Mangalore version.
9. Slightly mash the mangoes and add to the curry
10. Add water to achieve the desired consistency. Add more if eating with rice and less if with bread.
11. Add salt and jaggery. Do not add all the jaggery at once, taste and add. If the mangoes are very sweet, you may not need much. 
12. Squeeze the tamarind in the water and remove the pulp. Add this sour liquid to the curry. Again, like the jaggery, do not add all the liquid at once, taste and add. If the mangoes are very sour, you may not need it.
13. Cook on low heat for 5 mins.
14. Serve warm with rice or bread.

If you liked this, you may also like:

Tendle Bibbe Upkari

Doddapatre Tambuli

Bittergourd Mango Curry

Read more ...

Mavinkayi Chitranna Recipe | Raw Mango Rice Recipe [Video]

Mavinkayi Chitranna or Raw Mango Rice is a vegan South Indian sour and spicy mango flavored rice made from tart raw mangoes and leftover rice. Mango Rice takes less than 30 minutes to make. Raw Mango Rice is also gluten free.

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A quick weeknight fix. That's exactly what this Mavinkayi Chitranna or Raw Mango Rice is.

We've had a week of thunderstorms here in Bangalore and it's been scary. I scare easy, but thunder has never scared me, but I have been pretty jumpy the last weekend. The sound was akin to the sky ripping apart and a few of these extremely loud ones even managed to wake me up. Although we've been swamped with unseasonal rains, I still believe it is Summer, because mangoes, you know. While Bangalore really doesn't have a season for most things, that is, you can find pumpkins and beets all year round, but Mangoes, come only once a year in Summer. So when Summer gives you mangoes, you make sure you make use of it to the fullest. Ripe, raw and everything in between. If you like Mangoes, as much as me, you may also enjoy these other Mango recipes:

AAM PANNA
INSTANT MANGO PICKLE
RAW MANGO GOJJU
HAGALKAI MAVINKAYI GOJJU
MANGO CHEESECAKE
FRUIT TART WITH MANGO CREAM
AAMRAS / MAVINKAYI SEEKARNE

I usually shop for the week on Saturday and then prep my veggies for the week ahead. Amidst the thunder and the crazy winds and the heavy downpour, I barely managed to get any meal prep done last weekend. So this Raw Mango Rice just pulled me through Monday. No prep really required, except may be cooking the rice.

Mavinkayi is the Kannada word for raw mangoes and Chitranna, well that's just colorful rice. In all other seasons, Chitranna is made using lemons or limes, but come Summer, tart raw mangoes are the preferred choice. Mavinkayi Chitranna is more of a South Indian fried rice in which leftover rice is tossed with a raw mangoes.

To make Mavinkayi Chitranna, use firm and tart raw mangoes. All green mangoes aren't raw, so pick carefully. Once you have the raw mangoes and some leftover rice, you are all sorted. To make the Raw Mango Rice, all we do is make a tempering of mustard seeds, a few lentils and then toss in grated raw mango along with turmeric and salt and allow the raw mango to cook down slightly. Then toss in the rice and add salt and mix well. Yes, it's as simple as that.

This tastes amazing with a side of Mango pickle, yes more mangoes, or a simple raita.

P.S. - This is a repost of a 2015 post. Only video is added and a few photos. Recipe remains the same.

If you made this recipe, let me know! Leave a comment here or on Facebook,  tag your tweet with @oneteaspoonlife on Twitter and don't forget to tag your photo #oneteaspoonoflife on Instagram. You can also email me at onetspoflife@gmail.com I'd love to see what you are upto.

If you like this recipe, do not forget to share it with your friends and family! 

You can follow One Teaspoon Of Life on Facebook, Twitter, Instagram, Pinterest or you can subscribe to One Teaspoon Of Life and receive all the latest updated via Email

Video Recipe

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Mavinkayi Chitranna Recipe | Raw Mango Rice Recipe

Mavinkayi Chitranna or Raw Mango Rice is a vegan South Indian sour and spicy mango flavored rice made from tart raw mangoes and leftover rice. Mango Rice takes less than 30 minutes to make. Raw Mango Rice is also gluten free.

Recipe Type:  Main
Cuisine:            Indian
Prep Time:     10 minutes
Cook time:     20 minutes
Total time:     30 minutes
Yield:                Serves 2-3

Ingredients:

3 cups cooked Rice
0.5 cup Raw Mango, grated
2 Tbsp Oil
0.5 tsp Mustard Seeds
1 Tbsp Urad Dal
1 Tbsp Chana Dal
1 Sprig Curry leaves
1-2 Tbsp Peanuts
1 Green Chilli, finely chopped
0.5 tsp Turmeric Powder
2 Tbsp Water
Salt to taste
Fresh grated coconut to garnish
Coriander leaves to garnish

Method:

1. Heat oil in a pan and add the mustard seeds.
2. Once the mustard seeds splutter, add in the chana dal and the urad dal and saute until lightly browned.
3. Add in the peanuts and curry leaves and fry until the peanuts are browned.
4. dd in the grated raw mango, turmeric powder, salt and a little water and cook until the mango softens slightly.
5. Add in the rice and mix well.
6. Garnish with the chopped coriander leaves and freshly grated coconut.
7. Serve hot.

If you liked this, you may also like:

Corn Spinach Pulao

Ghee Rice

Mint Rice

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Dahi Vada Recipe | How to make Dahi Vada [Video]

It's still Summer, the perfect time to have these chilled Dahi Vadas. Dahi Vada is a popular Indian snack that consists of soaking a savory lentil donut in yogurt and topping with a combination of sweet and spicy chutneys and some spice powders. 

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Cool and refreshing! Just 2 words to describe this Dahi Vada.

Dahi Vada has been a favorite of mine since childhood, the soft vadas dunked in a sweet dahi (yogurt), what's not to love. And in a place like Goa which is always hot, the chilled vadas are always welcome.

Apart from eating cool stuff, how do you keep your cool?

A few months ago, I had posted the recipe for Medu Vada or Uddina Vada, that forms the base of this Dahi Vada. I never claim to be an expert or a chef, I am just a home cook who loves cooking and taking photos of food. But when I posted the recipe of Medu Vada on one of the Facebook Groups, a nasty man commented that it is okay for me to make misshapen vadas for home, but if I had to post it on Facebook, I should make them perfectly round. I was so upset when I read the comment, but Raj calmed me down and asked me to ignore it. And then I realized the power of women. By the time I woke up the next morning, a bunch of women had replied aptly to the man as well as asked me to continue posting. I haven't thanked each of those women personally, but I would like to take this opportunity to thank all of them once again. The way all the women got together and defended me, made me feel so special and loved. 

It reaffirmed my belief that Food Connects People!

Also, it got me thinking, why we assign so much importance to perfection and detail. Why do vadas or laddoos have to be perfectly round? Why do we want perfectly concentric circles in our Chaklis?Why to vegetables have to be blemish free and shaped perfectly? While I got thinking about all this, it reminded me of watching Jamie Oliver talk about "wonky vegetables" and how that desire for perfection led to so much food waste around the world. As a food blogger, it is my job to make my food look as good as possible, but I would never resort to using food coloring or wax or any of the other tactics advertising companies use to sell food. So while my food may be imperfect in shape and appearance, I can assure, it is food that I eat as well as I serve to my family. 

Deep thoughts, I know for a very light and refreshing recipe post, but I had to say it.

So don't worry if your food or your clothes or your hair doesn't look perfect. Own it! Ignore the bad and absorb the good.

Wishing you a Sunny day ahead!

If you made this recipe, let me know! Leave a comment here or on Facebook,  tag your tweet with @oneteaspoonlife on Twitter and don't forget to tag your photo @oneteaspoonoflife on Instagram. You can also email me at onetspoflife@gmail.com I'd love to see what you are up to.

If you like this recipe, do not forget to share it with your friends and family! 

You can follow One Teaspoon Of Life on Facebook, Twitter, Instagram, Pinterest or you can subscribe to One Teaspoon Of Life and receive all the latest updated via Email

Video Recipe

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Dahi Vada Recipe

Dahi Vada is a popular snack in which a savory lentil donut is soaked in sweet and salty yogurt and then topped with sweet tamarind chutney, spicy green chutney and spice powders. Served chilled, this make a perfect summer snack.

Recipe Type:  Snacks, Breakfast
Cuisine:            Indian
Prep Time:     4 Hours
Cook time:     60 minutes
Total time:     5 Hours
Yield:                Makes 12 small dahi vadas

Ingredients:

1 cup Urad Dal
1 Tbsp Rice Flour
6-8 Curry leaves, finely chopped
1 Green Chilli, finely chopped
0.5 tsp Pepper, freshly crushed
A pinch of baking soda
500gms Yogurt
4-5 Tbsp Tamarind Chutney
4-5 Tbsp Green Chutney
1-2 Tsp Cumin Powder
1-2 tsp Red Chilli Powder
Salt to taste
Oil to fry
Water as required
Coriander leaves to garnish

Method:

1. Wash the urad dal and soak the dal in water for around 3-4 hours.
2. Drain the dal and grind into a fine batter. Use as less water as possible. The batter should be thick.
3. Heat oil in a kadhai to deep fry the vadas.
4. While the oil heats, add in the rice flour, green chilli, pepper, baking soda and salt. Mix well until combined. IF the dough feels watery, add a little more rice flour.
5. Once the oil is hot enough, wet your hands and take a spoonful of batter onto your fingers. Using the wet finger of the other hand, make a hole in the center. Watch the video for help on how to do this.
6. Gently drop the vada in the oil.
7. Fry on high heat for 1 minute, then lower the heat slightly and continue to cook until the vada becomes golden brown.
8. Now gently slide this batter into the oil. Stir the vada occassionally and flip it, so that it cooks evenly. Cook until golden brown on both sides.
9. Remove the vada from the oil and immediately drop in a bowl filled with water.
10. Gently immerse the vada in the water and let it soak for 30 minutes.
11. Meanwhile, whisk the yogurt (dahi) until smooth. Add in salt to taste. You can also add in a little sugar and a tempering of mustard seeds to the yogurt.
12. To serve, take 1-2 vadas and gently squeeze out the water and place in a serving bowl. Spoon over some of the yogurt (dahi) along with a little of the yogurt, top with a spoonful of tamarind chutney, green chutney and sprinkle cumin powder and red chilli powder. Garnish with chopped coriander leaves and serve.
13. If planning to serve later, then squeeze out all the vadas and place in a large bowl, pour the yogurt on it and chill in the fridge. Top with the chutneys and spice powders before serving.

If you liked this, you may also like:

Boondi Raita

Dahi Sandwich

Medu Vada

Read more ...