Showing posts with label Vegan. Show all posts
Showing posts with label Vegan. Show all posts

Kadhai Mushroom Recipe [Video]


Kadhai Mushroom Recipe with step by step video instructions. Kadhai Mushroom is a spicy vegan curry made with mushrooms, capsicum and onions in a tomato based gravy. Kadhai Mushroom can be made either into a dry/semi-dry curry or into a curry with gravy. Kadhai Mushroom is vegan, gluten free and fits a plant based diet.

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Kadhai Mushroom curry with capsicum and onions


I love Mushrooms. It is the meat for vegetarians with loads of umami in it. There is seriously no other veggie that provides that elusive 5th taste that our beloved MasterChef Australia judges talk about.
Btw, are you watching the 12th season? The back to win series with the new jury? I'm completely hooked on.

What is Kadhai Mushroom?


Kadhai is literal terms is an Indian wok or the little vessel you see in my photos. That is a kadhai. So Kadhai Mushroom just translates literally to mushroom cooked in a wok. But as a dish, it is so much more than just that.

Kadhai Mushroom is a spicy melee of mushrooms, capsicum and onions simmered in a freshly ground masala that is so fragrant and a bit of tomato puree for that tartness and body for the curry.

This is probably one of the only curries where I don't substitute the masala with my Garam Masala. It just doesn't taste the same. The fresh masala adds so much flavor that it is almost a sin to substitute it with any store bough mixed spice powder. So I highly recommend making your own spice blend, just for this, and maybe then using it for myriad other curries. 

Kadhai Mushroom can either be a dry or a semi dry curry or it can be a curry with gravy. Every restaurant serves it differently and so can you.

Kadhai Mushroom curry with capsicum and onions

The details...


Kadhai Mushroom is probably one of the easiest curries to make. To make Kadhai Mushroom, toast the whole spices - coriander seeds, cumin seeds, green cardamom, black cardamom, bay leaf, cloves and pepper. Toasting on low heat makes the spices release their oils and makes them more fragrant. Toast the dry red chillies, if using. This can be substituted with red chilli powder or with paprika without affecting the flavor and there is no need to toast it either. Once everything has cooled, make a quick powder.

Next, saute the mushrooms and keep them aside until later. If you don't have the time to do this, just toss them into the curry later and allow them to cook in the masala.

The onions and capsicum are cut into large chunks. This is meant to be a chunky curry. They are sauteed along with ginger garlic paste until they are cooked slightly. Do not overcook the capsicum, it is meant to retain the crunchiness.

Then the tomato puree, turmeric, salt and masala is added along with desired amount of water and the curry is simmered for a few minutes. The mushrooms are added at the end and given a quick stir.

The kasuri methi or dried fenugreek leaves provide an additional salty bitter fragrance that goes superbly with the curry.

Kadhai Mushroom can be served as a side with roti or naan bread or even with rice.

Kadhai Mushroom curry with capsicum and onions

If you made this recipe, let me know! Leave a comment here or on Facebook tag your tweet with @oneteaspoonlife on Twitter and don't forget to tag your photo @oneteaspoonoflife on Instagram. You can also email me at onetspoflife@gmail.com I'd love to see what you are up to.

If you like this recipe, do not forget to share it with your friends and family! 



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Video Recipe





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Kadhai Mushroom Recipe


Kadhai Mushroom curry with capsicum and onionsKadhai Mushroom is a spicy vegan curry made with mushrooms, capsicum and onions in a tomato-based gravy. Kadhai Mushroom can be made either into a dry or semi-dry curry or into a curry with gravy. Kadhai Mushroom is vegan, gluten free and fits a plant based diet.

Recipe Type:  Curry
Cuisine:            North Indian
Prep Time:     10 minutes
Cook time:     30 minutes
Total time:     40 minutes
Yield:                Serves 2


Ingredients:


200gms Mushrooms
1 Capsicum
1 Onion
1 cup Tomato Puree
1 Tbsp crushed Ginger-Garlic
1 Tbsp Coriander Seeds
1 tsp Cumin seeds
3-4 dry Red Chillies or 1-2 tsp Red Chilli Powder
0.5 tsp Black Pepper
2 Green Cardamom
2 Cloves
1 Black Cardamom
2 Bay leaves
0.5 tsp Turmeric Powder
1 Tbsp Kasuri Methi
4 Tbsp Oil
Salt to taste
Water as required

Method:


1. In a kadhai or pan, dry roast the coriander seeds, cumin seeds, green cardamom, black cardamom, 1 bay leaf, cloves, dry red chillies and black pepper for 1-2 minutes until fragrant. Remove from heat and allow to cool. Once cool, grind to a fine powder.
2. Cut the onions into petals and chop the capsicum into large chunks. Halve the mushrooms.
3. In the same kadhai heat 1-2 Tbsp oil and saute the halved mushrooms until cooked. Remove from heat and keep aside.
4. Add the remaining oil and add the onions, crushed ginger garlic and 1 bay leaf and saute until the onions are slightly soft.
5. Add the capsicum and fry until the capsicum is slightly browned.
6. Add the tomato puree, turmeric powder, ground masala, red chilli powder if using, salt and saute on low heat for 2-3 minutes.
7. Add water as desired, and simmer for 4-5 minutes on medium heat.
8. Add the mushroom and mix well.
9. Top with kasuri methi and mix well.
10. Serve hot with roti and rice.





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Hagalkai Mavinkai Gojju | Bittergourd (Karela) & Raw Mango Curry Recipe [Video]


Hagalkai Mavinkai Gojju with step by step video instructions. Hagalkai Mavinkai Gojju is a curry made from bittergourd or karela and raw mangoes. This summer curry is a melting bowl of flavors, it is bitter, sweet, sour and spicy. Hagalkai Mavinkai Gojju tastes best with rice. This curry suits a vegan or plant based diet, gluten free diet and a Jain diet. 

In a hurry? Jump to Video or Jump to Recipe

Hagalkai Mavinkai Gojju Bittergourd Raw Mango Curry Karela Kacche Aam sabzi vegan gravy stew bittermelon indian


I first posted this recipe 5 years ago, in June 2015. I remember my mom was in Bangalore and we had gone vegetable shopping with her. She had gotten very excited looking at the Amtekai or Ambada (Hogplums), that were available in abundance at the vegetable shop. We had already picked up the bittergourd or karela or hagalkai and were thinking of the pairing up with the amtekai, when she felt raw mango would be a better accompaniment. So we picked up raw mangoes and bittergourd and came home and made this Gojju. Since then, I make this curry at least once every summer.

What is a Gojju?


Gojju is a curry from Karnataka that is usually sweet and sour. It has tamarind added for sourness and jaggery for sweetness. It may or may not have a coconut base.

Hagalkai Mavinkai Gojju is made using Bittergourd or Karela, that brings a hint of bitterness to the curry, the raw mangoes bring in the sourness, jaggery is added for sweetness and red chillies for the heat.

The prep...


This Gojju can convert a Karela hater. The way in which the karela is cooked brings down the bitterness to such low levels that it is no more unpleasant. The karela is peeled, cored and then salted and left aside for the bitterness to flow out. This can be done days in advance. The salted karela can be kept in the fridge for almost a week. Remove it out when you are ready to cook. The salted karela is squeezed so that the bitter juices are extracted and then can be discarded. Soaking them in water and then squeezing makes it easier to remove the juices.

The squeezed karela is then boiled until it is cooked, the water is discarded. This step removes the more of that bitterness.

Hagalkai Mavinkai Gojju Bittergourd Raw Mango Curry Karela Kacche Aam sabzi vegan gravy stew bittermelon indian

The flavors...


The remaining bitterness is balanced with the sourness of the raw mangoes. If the mangoes are not sour enough on their own, use tamarind juice. As mentioned above, the curry tastes good with any sour fruit like amtekai. So if you have any local sour fruit, you can use that.

Jaggery is added for sweetness. Use sugar if you don't have jaggery.

The Gojju has a base of coconut, rice, and lentils along with the spices. The toasted rice and urad dal help thicken the curry. Coconut further helps in mellowing down the strong flavor of the bittergourd or karela.

Hagalkai Mavinkai Gojju tastes best with rice, but if you make a thicker consistency, it can be enjoyed with roti or chapati too.

Hagalkai Mavinkai Gojju Bittergourd Raw Mango Curry Karela Kacche Aam sabzi vegan gravy stew bittermelon indian

If you made this recipe, let me know! Leave a comment here or on Facebook tag your tweet with @oneteaspoonlife on Twitter and don't forget to tag your photo @oneteaspoonoflife on Instagram. You can also email me at onetspoflife@gmail.com I'd love to see what you are up to.

If you like this recipe, do not forget to share it with your friends and family! 



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Video Recipe






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Hagalkai Mavinkai Gojju | Bittergourd (Karela) & Raw Mango Curry Recipe


Hagalkai Mavinkai Gojju Bittergourd Raw Mango Curry Karela Kacche Aam sabzi vegan gravy stew bittermelon indianHagalkai Mavinkai Gojju is a curry made from bittergourd or karela and raw mangoes. This summer curry is a melting bowl of flavors, it is bitter, sweet, sour and spicy. Hagalkai Mavinkai Gojju tastes best with rice. This curry suits a vegan or plant based diet, gluten free diet and a Jain diet.

Recipe Type:  Curry
Cuisine:            South Indian
Prep Time:     1 Hour 30 Minutes
Cook time:     45 minutes
Total time:     2 Hours 15 Minutes
Yield:                Serves 3-4

Ingredients:


2 Bitter Gourd (Karela / Hagalkai)
1 Raw Mango
0.5 cup grated Coconut
1 Tbsp Coriander Seeds
1 tsp Rice
1 tsp Urad Dal
3-4 Red Chillies
0.25 Fenugreek Seeds (Methi dana)
0.5 tsp Mustard Seeds
0.5 tsp Turmeric Powder (Haldi)
2-3 Tbsp Jaggery Powder
1 Tbsp Tamarind (Optional)
3-4 tsp Oil
Salt to taste
Water as required


Method:


1. Peel and deseed/core the bittergourd (karela /hagalkai). Cut to 0.5" to 1" pieces.
2. Add the cut bittergourd to a bowl. Add 1 tsp of salt and mix well. Keep aside for 1-2 hour. You can also keep it overnight in a box in the fridge.
3. After 1-2 hour, add 1 cup water to the bittergourd and squeeze them gently. Now take a handful out of the water and squeeze well and keep the bittergourd aside. Continue to squeeze all the bittergourd, this helps in removing the bitter juices. Once all the bittergourd is squeezed, discard the water.
4. Add the bittergourd to a kadhai or pan and water to cover it. Cover and cook until the bittergourd is cooked through. Drain the bittergourd and keep aside. Discard the water.
5. Dice the raw mango into small pieces and add to the same kadhai. Add water and cook until the mango is soft. Drain and save the water.
6. In a dry pan, add the urad dal, rice and fenugreek seeds and toast on low heat until lightly golden. Remove from heat and allow to cool.
7. Add 1 tsp oil to the pan and add the dry red chillies and roast until crisp. Remove from heat and allow to cool.
8. Add the urad dal, rice, fenugreek seeds, red chillies, grated coconut and 0.5 cup of the water in which the mango was cooked to a blender. Blend until smooth.
9. Heat the remaining oil in a kadhai for the tempering and add the mustard seeds.
10. Once the mustard seeds splutter, add the ground masala and fry on low heat for 5-6 minutes.
11. Add the turmeric powder, 1 Tbsp jaggery powder, salt and 0.5 cup water and mix well.
12. Add in the boiled bittergourd and mango.
13. Add salt and jaggery to taste if required. If the curry is not sour enough, soak the tamarind in a little warm water and squeeze out the tamarind juice and add to the curry.
14. Add more water if you want a thinner consistency.
15. Simmer on medium heat for 4-5 minutes.
16. Serve hot with rice or chapati.



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Solkadi Recipe | Solkadhi with Coconut Milk Recipe | How to make Goan Solkadi | Kokum Solkadhi


Solkadi recipe with step by step video instructions. Goan Solkadi / Malvan Solkadhi is a refreshing savory drink made from aamsol or dried kokum peel and fresh coconut milk. Kokum kadi can be served as a curry along with rice or as a beverage. This recipe is vegan, gluten-free and suits a Jain diet.

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Solkadhi made with kokum and coconut milk, Goan solkadi, Malvan sol kadhi

Solkadi is almost SOUL-Kadhi for the folks on the Konkan Coast of India. This sour pink drink with the creaminess of coconut milk and the spicy flavor of garlic and chilli is a must-have at the lunch table.

Details about Kokum


Kokum, a member of the mangosteen family, is indigenous to the Western Ghats. The fruit is used in 2 main ways - to make Kokum juice and to make Aamsol.

To make the Kokum juice, a glass jar is filled with the fresh fruit and sugar is added. The glass jar is covered and placed in the sun until the fruit dissolves into the sugar to yield a thick syrupy reddish purple color concentrate. And this juice is delicious!!! I buy the squash every year when I go to Mangalore.

To make aamsol or solan, the outer cover of the fruit is removed and is sun dried until completely dry. This is extremely sour and is used abundantly as a souring agent in cooking along the Konkan coast. The aamsol imparts a beautiful dark reddish purple color to the food where it is used. Aamsol is packaged and sold in grocery stores or in supermarkets. I was lucky to get two home dried batches - one from my sister's friend from Karwar and another from my husband's aunt. Both these impart a very rich color.

Over time, aamsol, tends to lose its color. Old aamsol will give you a brown color as opposed to the reddish-purple color. To keep aamsol fresh for longer and to retain the color, freeze it. 

Solkadhi made with kokum and coconut milk, Goan solkadi, Malvan sol kadhi


Back to the dish at hand - Solkadi. 


The aamsol is soaked in hot water and left to release its color and flavor, while you prepare the fresh coconut milk. You can use store-bought coconut milk too, but the fresh one tastes better. The coconut milk can be flavored with garlic or ginger, I've also heard of it being flavored with onions. Goans usually use garlic and I love the taste. You can leave it plain too.

To make the coconut milk, grind the freshly grated coconut with garlic and a few green chillies for spice. Add water and pulse for about a minute. Squeeze the pulp to extract the milk. Add water to the squeezed pulp and massage it to release more milk. Squeeze again to extract the milk. You can do this one or two more times. I recommend stopping at the third press, else, the coconut milk becomes very thin and loses its creaminess. Strain the coconut milk to remove any pulp that may have accidentally gotten in.

Solkadhi made with kokum and coconut milk, Goan solkadi, Malvan sol kadhi


Take the coconut milk in a large bowl, and add the vibrant water in which the aamsol was soaked by the spoonfuls. The water is very sour, so keep tasting as you add the spoonfuls. Stop when desired. Add in salt and taste. If the sourness feels less after adding the salt, add more kokum water. It is more of a taste and go kind of recipe.

If the solkadi feels less sour, you can soak more kokum and after 10 minutes add more kokum water to the solkadi. If it feels too sour, add more coconut milk or plain water.

Serving suggestions


Solkadi is served as a curry with rice, but I love drinking it like buttermilk too. If you want it to be chilled, you can store it in the fridge until you are ready to serve. When coconut milk is refrigerated, the fat in it solidifies on the top, just whisk it well before serving.

Serve solkadi with rice and potato fry.


Solkadhi made with kokum and coconut milk, Goan solkadi, Malvan sol kadhi


If you made this recipe, let me know! Leave a comment here or on Facebook tag your tweet with @oneteaspoonlife on Twitter and don't forget to tag your photo @oneteaspoonoflife on Instagram. You can also email me at onetspoflife@gmail.com I'd love to see what you are up to.

If you like this recipe, do not forget to share it with your friends and family! 



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Solkadi Recipe | Kokum Kadhi Recipe | How to make Solkadhi


Solkadhi made with kokum and coconut milk, Goan solkadi, Malvan sol kadhiSolkadi or Solkadhi is a savory drink made from coconut milk and dried kokum peel. Solkadi is a popular drink from Goa and the Malvan region of Maharashtra. Solkadi is a sour drink that can either be served as a curry with rice or just as a refreshing drink.

Recipe Type:  Beverage
Cuisine:            Goan, Malvan
Prep Time:     30 minutes
Cook time:     0 minutes
Total time:     30 minutes
Yield:                Serves 3-4

Ingredients:


1 large Coconut
10-15 Kokum skins / Aamsol pieces
5-6 Garlic cloves
2-3 Green Chillies
3-4 cups Water
Salt to taste

Method:


1. Soak the aamsol in 1 cup of hot water.
2. Break the coconut and grate the flesh. Try to only get the white flesh, avoid grating the brown part that is closer to the shell.
3. Add the grated coconut to a blender or mixer along with the garlic and green chillies and add 1 cup of water.
4. Pulse the mixer for 30-45 seconds until the coconut releases its juices. Don't completely blend the coconut into a paste or chutney.
5. To squeeze out the coconut milk, you can empty the contents of the mixer onto a muslin cloth and squeeze it until all the juice is out, or you can take a little pulp in the hand and squeeze it to extract the milk. Sieve the juice to remove any pulp.
6. Do not discard the pulp.
7. After you have squeezed out all the pulp, you get the thick first press of coconut milk.
8. To make the thinner second press or more, add water to the pulp and massage it in.
9. Repeat the same process of squeezing out the milk as described above.
10. This is the thinner second press. You can continue to do it for further presses, although we recommend stopping at the third press.
11. Mix in the water the aamsol was soaked in by the spoonfuls. Aamsol is very sour, so add as per taste. Add in salt and mix well.
12. Serve chilled or at room temperature along with rice or just as a refreshing drink.





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Coconut Milk Recipe | How to make Coconut Milk at home [Video]


Coconut Milk recipe with step by step video instructions. How to make fresh coconut milk at home with fresh coconut. This recipe will show you how to make the thick first press and the thinner second press of coconut milk. This recipe is vegan, gluten-free and suits a Jain diet.

In a hurry? Jump to Video or Jump to Recipe

fresh coconut milk recipe

I am all about making my own coconut milk at home. The milk is fresh and free of any additives, preservatives, emulsifiers, and whatnot. And it tastes GREAT!

Why you should make your own Coconut Milk:


  • It's FRESH! I cannot think of a more appropriate reason.
  • No additives of any kind - emulsifiers, xanthan gum, preservatives, nothing, NADA.
  • You get to decide the thickness of the milk. It is completely up to you to either stop at the first press or to go thinner to the second or even third press.
  • You can go crazy with the flavoring, or you can just leave it plain.
  • You can make just as much as you need. This one ranks really high for me. I always mess up with how much I need if I buy, making my own lets me control that.

fresh coconut milk recipe


The details...


Your coconut milk will be as good as the coconut you choose. If you can get the sweetest and meatiest variety, go for it. Just a note, that coconut milk cannot be made with the green tender coconut that you get to drink on roadsides, you need regular cooking coconut - the brown one. But not the Khopra or dried one.

Making coconut milk is easy if you have someone to grate the coconut for you. In my case, Raj and I divided the work and it wasn't tiring at all. My advice is to get as much of the white flesh as possible and to avoid using the brown part of the coconut, that is closer to the shell.

Once you have the grated flesh, put it in a blender/mixer with just enough water to get the mixer started. I needed at least 1 cup, you may need more or less depending on the style of the mixer. The less water you add, the thicker is your first press. You don't need to grind the coconut, just pulse enough for a shorter duration to get the juices out.

After you have blended the coconut, you can add all the pulp to a muslin cloth and squeeze out all the milk in one go, or like my video, you can do it by the fistfuls. Whichever is easier for you. This is your first press which is thicker and richer.

To get the second and third press (I wouldn't go beyond this), to the squeezed pulp, add more water. Again, it depends on how thin you want the coconut milk to be, so add water accordingly. I added 1 cup again. Massage the water into the pulp and again, squeeze out the milk either by the fistful or using a muslin cloth. This is the thinner second press. Repeat the same for the third press.


How to use the Coconut Milk?


The options are so vast. This fresh coconut milk can be used to make curries, desserts, smoothies, or use it to soak up your cereal. I've tried all these and it works fantastically. The only thing I've never tried is using it in my tea or coffee. If you do, let me know how it turns out.

Some recipes to get you started:

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If you made this recipe, let me know! Leave a comment here or on Facebook tag your tweet with @oneteaspoonlife on Twitter and don't forget to tag your photo @oneteaspoonoflife on Instagram. You can also email me at onetspoflife@gmail.com I'd love to see what you are up to.

If you like this recipe, do not forget to share it with your friends and family! 



You can follow One Teaspoon Of Life on FacebookTwitterInstagramPinterest or you can subscribe to One Teaspoon Of Life and receive all the latest updated via Email



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Coconut Milk Recipe | How to make Coconut Milk at home


fresh coconut milk recipeHow to make coconut milk from fresh coconut. Recipe of coconut milk with step by step video instructions.

Recipe Type:  Beverage
Cuisine:            Asian
Prep Time:     40 minutes
Cook time:     0 minutes
Total time:     40 minutes
Yield:                2.5-3 Cups


Ingredients:


1 large Coconut
2-3 cups Water

Method:


1. Break the coconut and grate the flesh. Try to only get the white flesh, avoid grating the brown part that is closer to the shell.
2. Add the grated coconut to a blender or mixer and add in just enough water to get the mixer going. We added 1 cup of water. The lesser the water, the thicker the coconut milk, so add accordinly.
3. Pulse the mixer for 30-45 seconds until the coconut releases its juices. Don't completely blend the coconut into a paste or chutney.
4. To squeeze out the coconut milk, you can empty the contents of the mixer onto a muslin cloth and squeeze it until all the juice is out, or you can take a little pulp in the hand and squeeze it to extract the milk. Sieve the juice to remove any pulp.
5. Do not discard the pulp.
6. After you have squeezed out all the pulp, you get the thick first press of coconut milk.
7. To make the thinner second press or more, add water to the pulp and massage it in.
8. Repeat the same process of squeezing out the milk as described in step 4.
9. This is the thinner second press. You can continue to do it for further presses, although we recommend stopping at third press.
10. If not using immediately, store the coconut milk in the fridge and use it within 2-3 days.



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Pineapple Squash Recipe | How to make pineapple juice concentrate [Video]


Pineapple squash recipe with step by step photo and video instructions. Pineapple squash is a pineapple drink concentrate made from fresh fruit. Water is added to the concentrate to make an instant juice when desired. Pineapple squash is vegan, gluten-free and fits a Jain diet. It is served chilled. 

In a hurry? Jump to Video or Jump to Recipe

Instant juice made from pineapple squash

Pineapple Squash + Cold Water + Ice cubes = Summer in a glass.

I'm not a big fan of the sweltering heat of Summer, but I love all the cold drinks that come with it. My ideal summer scene would have been sitting on a shack near the beach, sipping a chilled drink and eating french fries. An evening I had in my plans but had to get postponed due to everything happening in the world at the moment.

But no regrets, because now I get to sit in my unusually quiet balcony on my bean bag without a care in the world and sip on this instant pineapple juice while I listen to all the bird activity. With all the humans inside, the birds have returned. It is nice to hear them chirping or even cawing around. I went from hating a pineapple as a child to loving it as an adult. And I love having this pineapple squash at hand these days.

Instant juice made from pineapple squash

What is pineapple squash?

Pineapple Squash is a pineapple juice concentrate that you can mix with water or plain soda to instantly make a pineapple flavored drink. It also can be used in mocktails and cocktails.


The details...

Firstly, pick the ripest and sweetest pineapples, that are really fragrant. You will need less sugar if the fruit itself is very sweet. You can peel and cube the pineapple whenever you have time and keep it in the fridge until you are ready to prepare the squash.

Use a juicer or a blender to puree the pineapples. This puree needs to be strained to remove any fiber that is present. Use a fine-mesh strainer to get the smoothest puree that is free of any large bits or unwanted fiber. 

The sugar syrup is a simple one, 2 parts sugar to 1 part water. The amount of sugar required depends on how sweet you like your drink and how sweet is your fruit. The fruit I bought was not very sweet, more on the tard side, so I needed all the sugar I used. The sugar syrup is boiled until you get a one string consistency. Once you have that, add in the strained puree and simmer on low heat for 5-8 minutes. I realized that the longer I cook the squash, the more the pineapple loses its freshness, hence I cooked it much less. However, it does need cooking, so don't skip it, especially if making large batches.

Once the squash cools down, we add lime juice to help in preservation. Although I really didn't need it, considering the squash barely lasted a week, and that too because I had a decent stock of Lemon Ice Tea already in the fridge and some store bought soft drinks.

Store the pineapple squash in a clean sterile bottle in the fridge. I prefer a glass bottle, but you can use plastic too. I'd completely avoid metal bottles.

And when you are in a mood to have pineapple juice, mix the concentrate with plain or sparkling water, throw in some ice cubes and enjoy!!

Instant juice made from pineapple squash

Instant juice made from pineapple squash



If you made this recipe, let me know! Leave a comment here or on Facebook tag your tweet with @oneteaspoonlife on Twitter and don't forget to tag your photo @oneteaspoonoflife on Instagram. You can also email me at onetspoflife@gmail.com I'd love to see what you are up to.

If you like this recipe, do not forget to share it with your friends and family! 



You can follow One Teaspoon Of Life on FacebookTwitterInstagramPinterest or you can subscribe to One Teaspoon Of Life and receive all the latest updated via Email



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Pineapple Squash Recipe | How to make Pineapple Juice Concentrate


Instant juice made from pineapple squashPineapple squash is a pineapple drink concentrate made from fresh fruit. Water is added to the concentrate to make an instant juice when desired. Pineapple squash is vegan, gluten-free and fits a Jain diet.

Recipe Type:  Beverage
Cuisine:            Indian
Prep Time:     20 minutes
Cook time:     30 minutes
Total time:     50 minutes
Yield:                500ml



Ingredients:


2 small Pineapples (600 gms), peeled and cubed
1 cup Sugar
1 cup Water
1 Tbsp Lime Juice

Method:


1. Add the peeled and cubed pineapple to a blender along with 0.25 cup of water and blend to a smooth puree.
2. Strain this puree using a fine mesh strainer and keep aside.
3. Heat the sugar and 0.5 cup water in a large sauce pan to make a simple sugar syrup. Simmer the sugar syrup until it has 1 string consistency.
4. Pour in the pureed pineapple and cook on low heat for 5-8 minutes.
5. Remove from heat and allow to cool to room temperature.
6. Add the lime juice and mix well.
7. Store in a clean glass or plastic bottle in the fridge.
8. To serve, fill 1/3rd of the glass with pineapple squash and add 2/3rd glass of cold water. Add ice cubes if desired.
9. Serve chilled.



Step by step photo instructions:


Steps to make Pineapple concentrate

Steps to make Pineapple concentrate

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Chutney Pudi Recipe | Chutney Powder Recipe | Gunpowder Recipe [Video]


Chutney Pudi recipe with step by step photo and video instructions. Chutney Pudi is a popular condiment from North Karnataka. Chutney Pudi is a spicy peanut and roasted gram powder that can be eaten as a dry chutney along with ghee or oil. Chutney Pudi is served as an accompaniment to idli, dosa, chapati or rice.

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chutney pudi

chutney pudi

This wonderful orange spicy powder with an odd crystal of sugar or a small bit of tamarind was basically my school lunch. Yes, I am not joking. I cannot tell you how much I loved chutney pudi as a school kid. Every day for four years my mother had to make me 2 chapatis and then slather them with homemade ghee (yummm) and lots of chutney pudi, fold it into small triangles and pack it off with me. I'm not sure why, but I would not eat anything else for lunch/snack. I mean my "lunch" break was at 10am, so that was definitely a snack, and not really lunch. I was definitely the teacher's pet for getting a healthy snack while some of the other kids got cookies and other sweet treats, which for some odd reason did not tempt me back then. Not so much now, I'd gobble up a cookie anytime.

Having chutney pudi at home is extremely convenient for those busy days when you don't have time to cook. It is also extremely convenient that chutney pudi has a reasonably long shelf life, it will easily last you from 6-8 weeks if you use fresh and high quality ingredients. 

Chutney Pudi is a popular condiment that is served along with idlis or dosa. Mix it with ghee or oil and make an instant chutney that can be mopped up with the idli or the dosa. It is mixed with curd or yogurt and popularly eaten along with Joladda Rotti or Jowar Roti in North Karnataka. I loved dunking my pav or bread in curd and chutney pudi back in the day. I have made butter and chutney pudi sandwiches, that taste really nice by the way. As I already told, you can eat chutney pudi with chapati or roti. Mix it along with hot steamed rice and ghee or coconut oil and make it an easy meal.

Every family, region, community in the Southern and Western parts of India makes their own version of dry chutney aka spicy lentil powders. This recipe is my mom's recipe. There are a few of her recipes that I listed down when I could and I don't change anything in them. I won't tweak them or enhance them. They are perfect the way they are. This Chutney Pudi is one of them. My recipe is made from roasted or fried gram (chickpeas), peanuts and dry coconut. Some make it with chana dal and some just with peanuts or dry coconut. Some add garlic, some don't. Except for the one with chana dal, I'll eat any other chutney pudi. 

chutney pudi

My version of chutney pudi is very simple. The ratios of roasted gram to peanuts to dry coconut is 2:1:1. The peanuts are roasted to extend the shelf life and to help you deskin them. I don't deskin them because it really doesn't make much of a difference in the end product. But you can deskin them or use skinned roasted peanuts (preferably, unsalted). The dry coconut is warmed only to extend shelf life. It doesn't need to change color. The pan was way too hot while I was shooting this video which led to the slight coloring of the coconut, but usually, it doesn't. The coconut and the peanuts need to be at room temperature before you grind them, else they will release their oils. The peanut and coconut are ground together until you have a coarse powder of sandy texture or slightly bigger grains. Grinding the coconut and peanuts longer will make them release their oil. I recommend pulsing the mixer instead of running it continuously. 

The roasted gram or puthani or futana is divided and ground with different ingredients - first time with roasted red chillies and the second time with tamarind. Lightly roasting the dry red chillies in oil makes them crispy and help them in grinding into a fine powder. While grinding the tamarind, try to grind it until the tamarind is broken into small bits. It will never become a fine powder though. Sugar is optional, but tastes good. You can add jaggery powder too. Salt is mandatory. The tempering adds to flavor and extends the shelf life. But you need to ensure that the mustard has spluttered and that all the curry leaves are crispy, undercooked curry leaves can drastically decrease shelf life. If you don't have access to curry leaves, skip them. 

chutney pudi


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Video Recipe





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Chutney Pudi Recipe | Chutney Powder Recipe | Gunpowder Recipe


chutney pudiChutney Pudi is a popular condiment from North Karnataka. Chutney Pudi is a spicy peanut and roasted gram powder that can be eaten as a dry chutney along with ghee or oil. Chutney Pudi is served as an accompaniment to idli, dosa, chapati or rice.

Recipe Type:  Condiment
Cuisine:            South Indian
Prep Time:     10 minutes
Cook time:     20 minutes
Total time:     30 minutes
Yield:                3 cups

Ingredients:


2 cups Roasted Gram (Puthani / Futana)
1 cup Dry Coconut, grated
1 cup Peanuts
1 tsp Tamarind
10-15 Red Chilies
0.5 tsp Sugar
Salt to taste
10-12 Curry leaves
1 tsp Mustard seeds
2.5 Tbsp Oil

Method:


1. Dry roast the peanuts until they are slightly browned and tiny black spots appear on the skin. Remove from heat and keep aside to cool. Peel them if desired.
2. Add the grated dry coconut to the pan and roast until warm. Remove from heat and allow to cool.
3. Add 1 tsp of oil and add the dry red chillies and roast until they are puffed up and crisp. Remove from heat and allow to cool.
4. Add 1 cup of roasted gram to the mixer and add the roasted chillies. Grind until smooth. Empty the powder to a large mixing bowl.
5. Grind the peanuts and dry coconut to a coarse powder (sand like consistency). Add the powder to the mixing bowl.
6. Grind the remaining roasted gram with tamarind to a smooth powder. Add the powder to the mixing bowl.
7. Add salt and sugar and mix well until completely combined. Add red chilli powder if the chutney pudi is not spicy enough.
8. Heat the remaining oil in a pan for the tempering and add the mustard seeds.
9. Once they splutter, add the curry leaves and fry until crisp.
10. Add the tempering to the chutney pudi and mix gently.
11. Store in an airtight container at room temperature for weeks.





Step by step photo instructions:


chutney pudi recipe steps

chutney pudi recipe steps

chutney pudi recipe steps


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