Showing posts with label Jain. Show all posts
Showing posts with label Jain. Show all posts

MIL's Spicy Tomato Curry with fried Bhindi (Okra) [Video]


Spicy Tomato Curry with fried Bhindi / Okra recipe with video instructions. Spicy Tomato Curry is a quick vegan tomato soup that is served with pan fried okra. Spicy Tomato Curry is vegan, gluten free and fits a Jain diet.


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How to make spicy tomato soup recipe at One Teaspoon Of Life www.oneteaspoonoflife.com


How to make spicy tomato soup recipe at One Teaspoon Of Life www.oneteaspoonoflife.com


They say winter is over. While I love the promise of sunshine all through the day, I miss the chill in the air. Luckily, it is still chilly in the morning, so I'm enjoying the last few days with my jacket until it is stacked in the cupboard for the next 6-7 months until the monsoons bring on some more chill.

Winter may be over, and warm nights back on the calendar, but hey, that really does not stop me from enjoying hot meals. And speaking of hot meals, especially my Mother-in-law's Spicy Tomato Curry. This curry is perfect for winter nights or rainy nights when all you want is a bowl of spicy sour soul warming goodness. But don't let the weather stop you from enjoying something this delicious. Unless you live on the coast in a tropical country in the Northern Hemisphere, you still have a few days of cold nights left, use it to enjoy this Tomato Curry.

While the name suggests curry, this is really a spicy Tomato Soup flavored with cumin, thickened with chickpea flour (gram flour/ besan) and garnished with fried okra (bhindi). Isn't fried okra the BEST? Crispy crunchy salty and we can always pretend it is healthy, after all it is a vegetable. If I haven't convinced you to fry that okra, you can just as well be a health freak and grill it up until it is nice and charred. My mother in law sometimes adds boiled potato cubes to the curry as well, but okra is the family favorite.

This is probably the quickest and absolutely no fuss soup I know to prepare. So no fine chopping, no 100 ingredients, no exotic spices (unless you consider cumin exotic), no hours and hours of simmering. NADA!!! Just 3 main ingredients and barely 40 minutes to prepare. No chopping, just blending.

How to make spicy tomato soup recipe at One Teaspoon Of Life www.oneteaspoonoflife.com

How to make spicy tomato soup recipe at One Teaspoon Of Life www.oneteaspoonoflife.com


Making this curry is super simple. I pressure cook the tomatoes whole for 8-10 minutes or 1-2 whistles. Then allow them to cool a little, before peeling them and blending. Meanwhile, fry up your chopped okra or boil the potatoes. Heat oil in a kadhai or pot and add cumin seeds. When they brown, add in the gram flour and saute it well for 1 minute. Then add in the blended tomatoes. Add water if required. Season with salt and red chilli powder and allow it to simmer for 5-8 minutes. If it is too thin, add more gram flour. If it is too thick add water. Too sweet, then add a little tamarind juice or lime juice. Too sour, then you can sweeten it with sugar or jaggery. Just TRUST your taste buds more than anything. I like my curry hot, sour with full flavor of cumin. Add the fried okra or potato just before serving.

Serve it with some crusty bread and dinner is done! You can also serve it with rice, though then I'd recommend you keep it thick.

How to make spicy tomato soup recipe at One Teaspoon Of Life www.oneteaspoonoflife.com

How to make spicy tomato soup recipe at One Teaspoon Of Life www.oneteaspoonoflife.com


How to make spicy tomato soup recipe at One Teaspoon Of Life www.oneteaspoonoflife.com


If you made this recipe, let me know! Leave a comment here or on Facebook, tag your tweet with @oneteaspoonlife on Twitter and don't forget to tag your photo #oneteaspoonoflife on Instagram. You can also email me at onetspoflife@gmail.com. I'd love to see what you are upto. 

If you like this recipe, do not forget to share it with your friends and family! 

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Spicy Tomato Curry


How to make spicy tomato soup recipe at One Teaspoon Of Life www.oneteaspoonoflife.comSpicy and easy Tomato Curry or Soup made with fresh tomatoes, thickened with gram flour and garnished with crispy fried okra.

Recipe Type:  Soup
Cuisine:            Indian
Prep Time:     10 minutes
Cook time:     40 minutes
Yield:                Serves 2-3

Ingredients:


5-6 large Tomatoes
6 tsp Oil
1 Tbsp Gram Flour (Chickpea Flour / Besan)
1 tsp Cumin seeds (Jeera)
15-20 small Okra (Bhindi)
0.5 tsp Turmeric Powder (Optional)
A handful of Curry leaves
Red Chilli Powder to taste
Salt to taste
Water as required

Method:


1. Pressure cook the tomatoes with 1 cup of water for 1-2 whistles or 8-10 minutes. If cooking in a pan, cook the tomatoes until they are soft. Reserve the water.
2. Peel the tomatoes and leave aside to cool.
3. Chop the end of the okra.
4. Heat 3 tsp oil in a small pan and fry the okra until they are slightly browned and crispy. Keep flipping the okra so that they cook evenly.
5. Once the tomatoes have cooled, blend into a puree with 1 cup of reserved water.
6. Once the tomatoes have cooled, blend into a puree.
7. Heat 3 tsp Oil in a large pan or pot and add the cumin seeds and curry leaves.
8. Once they brown slightly, add the gram flour and saute for 1 minute until the raw smell disappears.
9. Add turmeric powder and red chilli powder.
10. Pour in the blended tomatoes and 1 cup of water. Add salt to taste.
11. Let it come to a boil and then simmer for 5-8 minutes.
12. If the consistency is too thick, add more water. If it is too thin, add a 1 Tbsp gram flour mixed in water.
13. If the curry is too sour, add a little sugar. If the curry is not sour enough add a little tamarind juice or lime juice.
14. Add the crispy okra just before serving.
15. Serve hot with crusty bread or rice.


How to make spicy tomato soup recipe at One Teaspoon Of Life www.oneteaspoonoflife.com




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Corn Tomato Bharta

Vegan tomato curry from Maharashtra, Maharshtrian tomato saar
Tomato Saar
Tomato Gazpacho










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Mixed Dal Handvo Recipe | Lauki Handva Recipe | How to make Gujarati Handvo


Mixed Dal Handvo or Lauki Handva is a popular gluten free Gujarati breakfast or snack, made from mixed lentils, rice and bottle gourd. Handvo is made with a rice-dal fermented batter and grated bottle gourd (lauki / ghiya). Handvo is steamed / pan fried in a frying pan or a kadhai. Handvo is suitable for a Jain diet.

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mixed dal gujarati handvo


I had been waiting for this long weekend for ages and it has gone in a poof.. Somehow, all my long weekends seem busier than my regular 2 day weekends. Any of you out there with me on this one?

So, what did you do this Ganesh Chaturthi? I hope you all had a wonderful Chaturthi.

I spent my days cleaning the house before the festival and then just cooking, cooking and more cooking. Whew! Does life get busy around festivals!

mixed dal gujarati handvo

I made these super delicious Steamed Modaks. I love them sooo much more than the fried ones. I think I ate more than all others combined. 

To add to this Raj has a potluck in office and he wanted to take these Almond Chocolate Brownies. Thanks to my small oven, we had to keep baking it batches and it kept us in the house watching the oven for a long time.

But the festivities are done, the sweets have taken a toll on my weight for sure. It's now time to get back to something nutritious and healthy. These Protein Packed Mixed Dal Handvo or Handva as it is sometimes called, was just the thing I had in mind for Tuesday breakfast. 

mixed dal gujarati handvo

To tell you the truth, I wasn't convinced about Handvo when I watched it on TV. I wondered if it could taste so good as the show presenter was saying. Then, I tried it at home, following this recipe from Tarla Dalal and I must say, those guys on TV weren't lying, it is absolutely delicious. And healthy too... Now I can have my cake and eat it too!!

What is Handvo or Handva?


Handvo is a pan-fried or steamed savory cake made with a fermented batter of rice and mixed lentils. Rice and a variety of lentils or dals are soaked for 6-8 hours and then blended to form a thick coarse batter. To this batter, yogurt or curd is added to help it ferment better.

You can tell that the batter is fermented by looking at it, it should be light and fluffy and should have risen. If the temperatures in your region are high, this may take as less as 5-6 hours and if they are cold, it may take 10 hours or longer. 

Lauki or Bottle gourd or Ghiya is lightly fried in a tempering of mustard, curry leaves, asafoetida (hing) and turmeric powder before adding to the batter. If you cannot find bottle gourd, you can replace it with Zucchini or skip it too.

This batter is then steamed on a greased pan until cooked.

The side facing the pan first is crispy and the inside is soft. 

You may add a tempering before serving, it is highly recommended.

Handvo tastes best with pudina chutney, but you can also serve it with ketchup or just plain.


mixed dal gujarati handvo


If you made this recipe, let me know! Leave a comment here or on Facebook tag your tweet with @oneteaspoonlife on Twitter and don't forget to tag your photo @oneteaspoonoflife on Instagram. You can also email me at onetspoflife@gmail.com I'd love to see what you are up to.

If you like this recipe, do not forget to share it with your friends and family! 



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Mixed Dal Handvo Recipe | Lauki Handva Recipe | How to make Gujarati Handvo


mixed dal gujarati handvoMixed Dal Handvo or Lauki Handva is a popular gluten free Gujarati breakfast or snack, made from mixed lentils, rice and bottle gourd. Handvo is made with a rice-dal fermented batter and grated bottle gourd (lauki / ghiya). Handvo is steamed in a frying pan or a kadhai.

Recipe Type:  Snacks
Cuisine:            Gujarati
Prep Time:     16 hours
Cook time:     30 minutes
Total time:     6 minutes
Yield:                Serves 4 to 5


Ingredients:


1 cup Rice
0.5 cup Moong Dal
0.5 cup Toor Dal
2 Tbsp Urad Dal
2 Tbsp Chana Dal
0.5 cup thick Curd ( yogurt / dahi)
0.25 tsp Baking Soda (meetha soda)
2 cup Bottlegourd (Lauki / ghiya), grated, loosely packed
2 Tbsp Oil
1 tsp Mustard Seeds
1 Tbsp Curry leaves, chopped
0.25 tsp Asafoetida (Hing), gluten free
0.5 tsp Turmeric Powder
1 tsp Sesame seeds (til)
Oil to grease the pan
Salt to taste
Oil to grease the pan

For the tempering:


1 tsp Mustard Seeds
1 tsp Sesame seeds (til)
1 sprig Curry leaves

Method:


1. Mix the rice, moong dal, toor dal, chana dal and urad dal in a large bowl. Wash 2 to 3 times and soak in water for 6 hours.
2. After 6 hours, drain the water and blend to a thick coarse batter without adding any water. The dals would have soaked up water and that is sufficient to blend. If you still are struggling to blend, add very little and blend.
3. Remove the batter to a large bowl and add in the curd and baking soda. Mix well and cover and keep aside to ferment overnight or for 6-8 hours.
4. Next morning, heat oil in a pan and add mustard seeds.
5. Once the mustard seeds splutter, add the chopped curry leaves, hing, turmeric powder and grated bottle gourd. Mix well and cook on low heat for 5 minutes or until the bottlegourd softens a little.
6. Add this to the batter and add salt. Mix well.
7. In a shallow kadhai or in a frying pan add 1-2 Tbsp oil and spoon in the batter. Sprinkle sesame seeds. You will have to cook the handvo in batches. The size of your frying pan or kadhai will determine how many batches. I made 2 handvos in a 24 cm frying pan.
8. Cover and cook on low heat until the top is almost cooked. It should look somewhat set. This may take 8-10 minutes.
9. Carefully flip the handvo and cook on high heat until the second side is cooked and has brown spots.
10. Cool the handvo a little before slicing. Handvo will appear to be sticky when hot, it will set better as it cools.
11. Just before serving, make a tempering by heating oil and adding mustard seeds, curry leaves and sesame seeds and pour on the handvo.
12. Serve warm with pudina chutney.





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Kothimbir Vadi
How to make vegan sabudana vada sabakki vada recipe at www.oneteaspoonoflife.com
Sabudana Vada




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Dahi Kebab Recipe | Yogurt Kabab Recipe [Video]


Dahi Kebab Recipe with step by step video instructions. Dahi Kebab is a pan fried appetizer / snack made from thick yogurt or hung curd, chickpea flour and nuts. The kebab is crispy on the outside and creamy and soft on the inside. Dahi Kebab is gluten free and fits a Jain diet.

In a hurry? Jump to Video or Jump to Recipe


Dahi Kebab Yogurt Kebab kabab kebob hung curd punjabi besan chickpeas snacks

Dahi  kebab… sounds interesting, doesn’t it? That’s the very reason I ordered it in a food court and I was pleasantly surprised. It actually tasted delicious. And as though fate meant for me to make it, the recipe was showed on TV before I could even google it. It is so simple to make, and it is crowd pleaser. Most people I’ve served it to, haven’t heard of it and eat it out of intrigue. But there is no stopping after one, believe me. It even turned a “dahi hater” around.


Dahi Kebab Yogurt Kebab kabab kebob hung curd punjabi besan chickpeas snacks

It actually tastes a lot like paneer, but it is creamier and has that tang of dahi. It is pan fried, so up goes the healthiness factor.

You can add spice powders like cinnamon, cardamom, clove etc and zing it up. I preferred to keep it as simple as possible to let the dahi shine through.

You can either buy already hung curd or make it yourself. I made it myself. Hung curd is just regular yogurt with all the whey drained out. To make it at home, tie the yogurt into a muslin cloth and leave it hanging for 6-8 hours. I left it overnight in the fridge.










If you made this recipe, let me know! Leave a comment here or on Facebook tag your tweet with @oneteaspoonlife on Twitter and don't forget to tag your photo @oneteaspoonoflife on Instagram. You can also email me at onetspoflife@gmail.com I'd love to see what you are up to.

If you like this recipe, do not forget to share it with your friends and family! 



You can follow One Teaspoon Of Life on FacebookTwitterInstagramPinterest or you can subscribe to One Teaspoon Of Life and receive all the latest updated via Email



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Dahi Kebab Recipe | Yogurt Kebab Recipe

Dahi Kebab Yogurt Kebab kabab kebob hung curd punjabi besan chickpeas snacks
Dahi Kebab is a popular gluten free North Indian appetizer. Dahi Kebabs are pan fried Kebabs made with thick yogurt and chickpea flour.
Recipe Type:  Snacks
Cuisine:          North Indian
Prep Time:     8 Hours
Cook time:     20 minutes
Total time:     8 Hours 20 Minutes
Yield:                12-15 kebabs
Author:                Anupama

Ingredients:


3 cups Yogurt (Curd/Dahi)
2-3 Tbsp Chickpea Flour (Besan)
1-2 Green Chillies
2 Tbsp chopped Nuts (almonds, cashews, pistachios) (Optional)
1 Tbsp Coriander leaves
Salt to taste
Oil to fry

Method:


1. To make hung curd, place a muslin cloth on a strainer and add the yogurt. Tie the cloth and either leave in the strainer for 4-6 hours or tie the cloth over the sink. You can also leave this in the fridge overnight.
2. 3 cups of yogurt will yield 1 cup of hung curd. Take the hung curd in a large bowl.
3. Add all the ingredients except the oil and mix well.
4. Heat oil in a frying pan for shallow frying.
5. Wet your hands and take a small ball of batter and shape it as a kebab.
6. Gently place the kebab in the frying pan. If you are unable to shape the kebabs, you can use two spoons and spoon the kebabs into the frying pan.
7. Cook on medium heat.
8. Flip when the first side browns.
9. Cook until the second side is cooked too.
10. Serve hot with mint coriander chutney or ketchup.




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Paneer Tikka

vegan pan fried turnip chops
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Sweet Potato Kebabs
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Avalakki mixture | Crispy flat rice | Poha chivda [Video]


Crispy Avalakki Mixture or Poha Chivda recipe with step by step video instructions. Avalakki or Poha is deep fried until crispy and then mixed with peanuts, curry leaves, roasted gram and spices. This can serve as a light tea time snack or as a topping for other dishes such as chat or bisi bele bhat. It is super easy to make and takes less than 10 minutes to make. Crispy Avalakki Mixture is vegan, gluten-free, and fit a Jain diet.

In a hurry? Jump to Video or Jump to Recipe


I made masala puri for dinner (recipe follows) and had no mixture at home to go with it. So instead of venturing out in the rainy Bangalore night to go buy mixture, I decided to just make something by myself at home. I'd never made it before, but the avalakki mixture seemed to be  very simple to make. So I did give it a try and as I had expected, it is very easy to make. It was perfectly crispy and went along well with the masala puri.


crispy fried avalakki, poha chivda


If you made this recipe, let me know! Leave a comment here or on Facebook tag your tweet with @oneteaspoonlife on Twitter and don't forget to tag your photo @oneteaspoonoflife on Instagram. You can also email me at onetspoflife@gmail.com I'd love to see what you are up to.

If you like this recipe, do not forget to share it with your friends and family! 



You can follow One Teaspoon Of Life on FacebookTwitterInstagramPinterest or you can subscribe to One Teaspoon Of Life and receive all the latest updated via Email



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Avalakki mixture | Crispy flat rice | Poha chivda


Poha/Flattened rice deep fried and flavoured with spices and peanutsPoha/Flattened rice deep fried and flavoured with spices and peanuts.

Recipe Type:  Snacks
Cuisine:          South Indian
Prep Time:     5 minutes
Cook time:     10 minutes
Yield:              Around 2 cups


Ingredients:


1 cup Avalakki / Flatenned Rice / Medium Poha
0.25 cup Peanuts
0.25 cup Roasted gram or Fried gram(futana / puthani)
Oil for frying
8-10 Curry Leaves
1 tsp Turmeric Powder / Haldi
1 tsp Red Chilli Powder
Salt to taste

Method:


1. Heat oil in a kadhai for frying.
2. Use a net strainer or a spoon with small slots for easier frying.
3. Add the poha to the net strainer and dip it in the hot oil and stir fry until the poha is fluffed up and crispy.
4. Drain excess oil and remove to a large bowl.
5. Add the peanuts and fried gram to the oil and fry until browned. Preferably fry them separately.
6. Add the curry leaves and fry until crispy.
7. Add the peanuts, fried gram and curry leaves to the crispy poha.
8. Add salt, turmeric powder and red chilli powder and mix well.
9. Allow to cool completely before storing in an airtight container.


crispy fried avalakki, poha chivda









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Jeegujje podi / Neerphanas Kapo / Bread fruit fry




When I was in school, I read an article in a magazine where the author described breadfruit as a food fit for god. She must have been someone like me who goes absolutely crazy seeing a tender breadfruit. Although technically it is a fruit, I have always eaten it in savory forms like sabzi, sambar or fry. The fry is probably the tastiest way to eat it. Since it was always available in my hometown every summer, I never realized that it is so regional and native only to the  Konkan coast of India. I came to Bangalore and searched for it, only to realize people here did not even know what it is. I have found it in the shopping complex in Jayanagar recently but it is way too expensive here in comparison to the coastal belt. I believe a few Mangalore stores hold it in Bangalore. If you do find it, below is probably the best way to eat it…


A jeegujje looks like a jackfruit but is as small as a coconut

Inside of a jeegujje

Peel it and cut it into slices

Coat it with the flour mixture


Fry on a greased tava



Flip when one side is cooked




Ingredients:

Jeejugge/ Neerphanas/ Breadfruit – 1
Rice flour – 1 cup
Red chilli powder – 2 tsp
Turmeric powder – 1 tsp
Salt
Oil to fry

Method:

Cut the jeegujje into half
Peel it using a knife. You may use a peeler, but the tender ones have a hard skin.
Slice it as finely as you can and soak them in water else they will discolour.
Mix rice flour, red chilli powder, turmeric powder and salt. Adjust salt and red chilli powder according to your taste.
Heat a tava /griddle and grease it.
Coat the jeegujje slices in the rice flour coating and place on tava.
Spoon oil over each of them
Flip when brown spots appear on one side
Prick the jeegujje with a knife, if it goes through smoothly without much resistance, then it is cooked
This can be eaten just a snack or along with rice and sambar as an accompaniment.


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