Showing posts with label Chickpeas. Show all posts
Showing posts with label Chickpeas. Show all posts

Pindi Chhole


My second recipe with tea and chickpeas. Pindi chhole is a simple vegan chickpea curry made with chickpeas (kabuli chana /chhole) cooked with tea and tempered with spices.

How to make Pindi Chhole, pindi chhole recipe, vegan chickpea recipe, vegan garbanzo curry recipe, how to make chhole, chhole recipe

So who had fun over the weekend? Did you try my Sunday lunch special? In case you missed, you should try out this Jackfruit Biryani / Kathal Biryani. It even has a vegan option. Don't you just love me!

I had a fun/busy weekend as usual. I had all plans of going for a movie, but the disappointing reviews left me with a big 3 hour gap in my weekend. Sad and Yay!! No movie, but at least 3 more hours of just doing nothing. I could fit in one long walk this weekend. Since we lazy people barely workout in the week, we make it a point to go for these ridiculously long walks on the weekend. All Gee's fault really. This trend was totally started by her!! Although our walks usually end up in a plate of Pani Puri or Tomato Puri, but hey, at least we get some fresh air. Just some, with all the pollution around.

How to make Pindi Chhole, pindi chhole recipe, vegan chickpea recipe, vegan garbanzo curry recipe, how to make chhole, chhole recipe

Back to my Pindi Chhole recipe....

This is my second recipe of Tea+Chickpeas. While this Amritsari Chhole was made with an onion-tomato based masala, this one is different. Simpler, actually!! Double YAY!!

As far as your chhole or chickpeas have been boiled, this is an instant recipe. Ready in less than 15 minutes. Now that is what I call Healthy Fast Food!

This recipe starts exactly like the Amritsari Chhole, with the dried chickpeas being soaked overnight. You can make this with canned chickpeas that have already been cooked, but then you miss out on the cooking-with-tea part and I somehow feel that is what makes this recipe so good. So if you are looking for an instant option, you can probably just simmer the canned chickpeas in a tea decoction for a while, but I'm not sure it would taste the same.

So after it has soaked and you have cooked the chickpeas with spices and tea, all you really need to do it heat oil, fry a lot of mince or paste of ginger and garlic. This is what gives it most of the flavor. Then add the spice powders. Some sort of souring agent, traditionally dried pomegranate seeds (anardana)  are used, but you can use dried mango powder (amchur) or tamarind juice. Lime juice can also be used. Keep aside a little bit of the chickpeas and add the remaining to the pan. The chickpeas that you have kept aside, need to be mashed and then added. This helps in giving you a thicker gravy in the absence of tomato and onions. 

How to make Pindi Chhole, pindi chhole recipe, vegan chickpea recipe, vegan garbanzo curry recipe, how to make chhole, chhole recipe


How to make Pindi Chhole, pindi chhole recipe, vegan chickpea recipe, vegan garbanzo curry recipe, how to make chhole, chhole recipe

If you made this recipe, let me know! Leave a comment here or on Facebook, tag your tweet with @oneteaspoonlife on Twitter and don't forget to tag your photo #oneteaspoonoflife on Instagram. You can also email me at onetspoflife@gmail.com. I'd love to see what you are upto. 

If you like this recipe, do not forget to share it with your friends and family! 

You can follow One Teaspoon Of Life is there on Facebook, Twitter, Instagram, Pinterest and Google+ or you can subscribe to One Teaspoon Of Life and receive all the latest updated via Email (How convenient!!)

If you liked this, you may also like:




Pindi Chhole


How to make Pindi Chhole, pindi chhole recipe, vegan chickpea recipe, vegan garbanzo curry recipe, how to make chhole, chhole recipe Pindi Chhole is a vegan chickpea curry made by cooking chickpeas or kabuli channa along with tea and later adding a tempering of ginger-garlic and spices.

Recipe Type:  Main Course
Cuisine:          North Indian
Prep Time:     8 Hours (Includes chickpea soaking time)
Cook time:     45 minutes
Yield:              Serves 2-3

Ingredients:


1.5 cups dried Chickpeas / Kabuli Chana
1 Bay leaf
2-3 Cloves
1 Green Cardamom
1 Black Cardamom
5-6 Peppercorns
1” piece Cinnamon
1 Tea Bag or 1 tsp tea powder tied in muslin cloth pouch
2 tsp Ginger-Garlic Paste (Preferably freshly ground)
1-2 tsp Coriander Powder
1 tsp Cumin Powder
½ tsp Red Chilli Powder
½ tsp Turmeric Powder
1 tsp Kasuri Methi
½ tsp Carom seeds / Ajwain
½ tsp Black Salt / Kala Namak
1 tsp Anardana Powder or 1 tsp Amchur or 1 Tbsp Tamarind Juice or Lime juice
4-5 tsp Oil
Salt to taste
Water as required
Coriander leaves for garnish

Method:


Soak the chickpeas in water overnight or for 8-10 hours.
Cook the chickpeas in 2 cups of water along with the tea bag, bay leaf, cloves, cinnamon, peppercorns, green cardamom, black cardamom and ½ tsp salt until the chickpeas are cooked. I pressure cook them, and it takes me around 2-3 whistles or 8-10 minutes for the chickpeas to be cooked. The chickpeas should be well cooked but not mushy.
Heat oil in a kadhai or pan and add the carom seeds.
Once the carom seeds brown, add the ginger-garlic paste and sauté until fragrant.
Keep aside ¼ to ½ cup of chickpeas aside and add the rest along with 1 cup of the water it was cooked in.
Add coriander powder, cumin powder, red chilli powder, turmeric powder and black salt.
For sourness, add any one of the following – anardana (dried pomegranate seeds) powder or amchur (dried mango powder) or tamarind juice or lime juice. Use what is available with you.
Crush the chickpeas that were reserved aside and add to the pan.
Add kasuri methi and simmer for 4-5 minutes until thick. Adjust salt and spices as per taste. Add more of the cooking water if you would like a thinner consistency.
Garnish with chopped coriander leaves.
Serve hot with Puri or Roti.


How to make Pindi Chhole, pindi chhole recipe, vegan chickpea recipe, vegan garbanzo curry recipe, how to make chhole, chhole recipe
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Amritsari Chhole


It is time for Tea Lovers like me to get excited, this dark vibrant Amritsari Chhole is cooked along with tea and spices.

How to make Amritsari Chhole recipe at www.oneteaspoonoflife.com How to cook pindi chhole with tomato at One Teaspoon Of Life Vegan Chickpea Recipes

Would I skip the chance to have TEA for lunch? Probably not!

When a recipe calls for Tea as an ingredient, I'm more than likely to try it out. There was no way I'd skip making this wonderfully vibrant Amritsari Chhole.

Chhole has always been a house favorite. When we go to any North Indian restaurant or may be just the food court at the mall, Raj consistently orders Chhole-Bature. Just to prove he isn't this predictable, he toys with available options, but eventually we do end up with a bowl of dark Chhole and a spaceship sized Batura on our table. That man, so predictable, I say!!

How to make Amritsari Chhole recipe at www.oneteaspoonoflife.com How to cook pindi chhole with tomato at One Teaspoon Of Life Vegan Chickpea Recipes

So come weekend, I made this dark spicy Amritsari Chhole with soft fluffly Puris. To make Amritsari Chhole, you need to soak the dried chickpeas or kabuli chana/chhole overnight. The next day cook it along with spices and a tea bag. It is this Tea that gives it that wonderfully dark handsome look.

I love to try out different types of teas - Green Tea, Darjeeling Tea, Fennel Tea and what not. But when it comes my daily cuppa Chai or Tea, it has to be Assam Tea. That dark bold tea boiled with milk and sugar, sometimes with added ginger is what I crave every morning and evening. It is this kinda tea, dark bold Tea that works best with this recipe as well. Light teas will not impart color or the depth of flavor that Amritsari Chhole is made up of.

How to make Amritsari Chhole recipe at www.oneteaspoonoflife.com How to cook pindi chhole with tomato at One Teaspoon Of Life Vegan Chickpea Recipes

If you don't have tea bags at home, just tie up regular tea powder or tea leaves in a small piece of muslin cloth and add it while cooking the chhole. You can make a similar pouch of the spices too and add it to the chhole.

Anardana or dried Pomegranate seeds powder is added for sourness in Amritsari Chhole. If you don't have it (I usually don't), just replace it with Amchur (dried Mango Powder) or tamarind juice. Also, in this recipe I have not used any ready made store bought Chhole Masala Powder, but I've used the Spice Powders that are available in every Indian Kitchen.

How to make Amritsari Chhole recipe at www.oneteaspoonoflife.com How to cook pindi chhole with tomato at One Teaspoon Of Life Vegan Chickpea Recipes


If you made this recipe, let me know! Leave a comment here or on Facebook, tag your tweet with @oneteaspoonlife on Twitter and don't forget to tag your photo #oneteaspoonoflife on Instagram. You can also email me at onetspoflife@gmail.com. I'd love to see what you are upto. 

If you like this recipe, do not forget to share it with your friends and family! 

You can follow One Teaspoon Of Life is there on Facebook, Twitter, Instagram, Pinterest and Google+ or you can subscribe to One Teaspoon Of Life and receive all the latest updated via Email (How convenient!!)

If you liked this, you may also like:

  • Chhole Palak - Chickpeas cooked in a palak / spinach based gravy.
  • Rajma - Red kidney beans cooked with a spicy tomato based masala.
  • Corn Tomato Bharta - Curry made with grilled or roasted tomatoes and sweet corn.




Amritsari Chhole


How to make Amritsari Chhole recipe at www.oneteaspoonoflife.com How to cook pindi chhole with tomato at One Teaspoon Of Life Vegan Chickpea RecipesAmritsari Chhole is made by cooking Chickpeas/ kabuli chana along with tea, spices, tomato and onion.

Recipe Type:  Main Course
Cuisine:          North Indian
Prep Time:     8 Hours (Includes chickpea soaking time)
Cook time:     60 minutes
Yield:              2-3 Servings

Ingredients:


1 cup dried Chickpeas / Kabuli Chana
2 medium Onion
2 medium Tomato
4-5 cloves Garlic
1" piece Ginger
1 Tea bag
1 Bay leaf / Tej patta
1" piece Cinnamon / Dalchini
1-2 Green Cardamom
1-2 Black Cardamom / Badi Elaichi
2-3 Cloves
1 tsp Jeera / Cumin seeds
2 Tbsp Pomegranate seeds / Anardana or 1 tsp Amchur / Dry Mango Powder
2-3 tsp Coriander powder
2-3 tsp Cumin powder
2 tsp Red chilli powder
2 Tbsp Oil
1 Tbsp Kasuri Methi
Salt to taste
Water as required
A handful Coriander leaves

Method:


Soak the kabuli chana in 2 cups of water overnight.
Pressure cook the chana along with 2 cups water,tea bag, bay leaf, cloves, cinnamon, green cardamom, black cardamom and around 1 tsp of salt until soft. It took me around 3-4 whistles or around 10-12 mins.
Drain the cooked chana and preserve the water. Discard the tea bag, cloves, cinnamon and bayleaf.
Dry roast the anardana and grind into a coarse powder. If you don't have anardana, you can use amchur.
Grind the onion along with the ginger and garlic
Heat oil in a pan and add the cumin seeds
Once they brown slightly, add the onion paste. Fry until all the water has evaporated and the onion turns slightly brown
Grind the tomato into a paste and add to the pan
Add all the spices to the pan and cook until the oil separates or around 8-10 mins on low flame
Add 1 cup of the water the chana was cooked in to the pan and simmer for 2 mins
Add the chana and salt. Add more of the cooking water if needed and simmer for another 5 mins.
Add kasuri methi and simmer for 1 minute.
Garnish with chopped coriander leaves
Enjoy hot with puris or roti


How to make Amritsari Chhole recipe at www.oneteaspoonoflife.com How to cook pindi chhole with tomato at One Teaspoon Of Life Vegan Chickpea Recipes

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MIL's Spicy Tomato Curry with fried Bhindi (Okra) [Video]


Spicy Tomato Curry with fried Bhindi / Okra recipe with video instructions. Spicy Tomato Curry is a quick vegan tomato soup that is served with pan fried okra. Spicy Tomato Curry is vegan, gluten free and fits a Jain diet.


In a hurry? Jump to Video or Jump to Recipe


How to make spicy tomato soup recipe at One Teaspoon Of Life www.oneteaspoonoflife.com


How to make spicy tomato soup recipe at One Teaspoon Of Life www.oneteaspoonoflife.com


They say winter is over. While I love the promise of sunshine all through the day, I miss the chill in the air. Luckily, it is still chilly in the morning, so I'm enjoying the last few days with my jacket until it is stacked in the cupboard for the next 6-7 months until the monsoons bring on some more chill.

Winter may be over, and warm nights back on the calendar, but hey, that really does not stop me from enjoying hot meals. And speaking of hot meals, especially my Mother-in-law's Spicy Tomato Curry. This curry is perfect for winter nights or rainy nights when all you want is a bowl of spicy sour soul warming goodness. But don't let the weather stop you from enjoying something this delicious. Unless you live on the coast in a tropical country in the Northern Hemisphere, you still have a few days of cold nights left, use it to enjoy this Tomato Curry.

While the name suggests curry, this is really a spicy Tomato Soup flavored with cumin, thickened with chickpea flour (gram flour/ besan) and garnished with fried okra (bhindi). Isn't fried okra the BEST? Crispy crunchy salty and we can always pretend it is healthy, after all it is a vegetable. If I haven't convinced you to fry that okra, you can just as well be a health freak and grill it up until it is nice and charred. My mother in law sometimes adds boiled potato cubes to the curry as well, but okra is the family favorite.

This is probably the quickest and absolutely no fuss soup I know to prepare. So no fine chopping, no 100 ingredients, no exotic spices (unless you consider cumin exotic), no hours and hours of simmering. NADA!!! Just 3 main ingredients and barely 40 minutes to prepare. No chopping, just blending.

How to make spicy tomato soup recipe at One Teaspoon Of Life www.oneteaspoonoflife.com

How to make spicy tomato soup recipe at One Teaspoon Of Life www.oneteaspoonoflife.com


Making this curry is super simple. I pressure cook the tomatoes whole for 8-10 minutes or 1-2 whistles. Then allow them to cool a little, before peeling them and blending. Meanwhile, fry up your chopped okra or boil the potatoes. Heat oil in a kadhai or pot and add cumin seeds. When they brown, add in the gram flour and saute it well for 1 minute. Then add in the blended tomatoes. Add water if required. Season with salt and red chilli powder and allow it to simmer for 5-8 minutes. If it is too thin, add more gram flour. If it is too thick add water. Too sweet, then add a little tamarind juice or lime juice. Too sour, then you can sweeten it with sugar or jaggery. Just TRUST your taste buds more than anything. I like my curry hot, sour with full flavor of cumin. Add the fried okra or potato just before serving.

Serve it with some crusty bread and dinner is done! You can also serve it with rice, though then I'd recommend you keep it thick.

How to make spicy tomato soup recipe at One Teaspoon Of Life www.oneteaspoonoflife.com

How to make spicy tomato soup recipe at One Teaspoon Of Life www.oneteaspoonoflife.com


How to make spicy tomato soup recipe at One Teaspoon Of Life www.oneteaspoonoflife.com


If you made this recipe, let me know! Leave a comment here or on Facebook, tag your tweet with @oneteaspoonlife on Twitter and don't forget to tag your photo #oneteaspoonoflife on Instagram. You can also email me at onetspoflife@gmail.com. I'd love to see what you are upto. 

If you like this recipe, do not forget to share it with your friends and family! 

You can follow One Teaspoon Of Life is there on Facebook, Twitter, Instagram, Pinterest and Google+ or you can subscribe to One Teaspoon Of Life and receive all the latest updated via Email (How convenient!!)






Video Recipe





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Spicy Tomato Curry


How to make spicy tomato soup recipe at One Teaspoon Of Life www.oneteaspoonoflife.comSpicy and easy Tomato Curry or Soup made with fresh tomatoes, thickened with gram flour and garnished with crispy fried okra.

Recipe Type:  Soup
Cuisine:            Indian
Prep Time:     10 minutes
Cook time:     40 minutes
Yield:                Serves 2-3

Ingredients:


5-6 large Tomatoes
6 tsp Oil
1 Tbsp Gram Flour (Chickpea Flour / Besan)
1 tsp Cumin seeds (Jeera)
15-20 small Okra (Bhindi)
0.5 tsp Turmeric Powder (Optional)
A handful of Curry leaves
Red Chilli Powder to taste
Salt to taste
Water as required

Method:


1. Pressure cook the tomatoes with 1 cup of water for 1-2 whistles or 8-10 minutes. If cooking in a pan, cook the tomatoes until they are soft. Reserve the water.
2. Peel the tomatoes and leave aside to cool.
3. Chop the end of the okra.
4. Heat 3 tsp oil in a small pan and fry the okra until they are slightly browned and crispy. Keep flipping the okra so that they cook evenly.
5. Once the tomatoes have cooled, blend into a puree with 1 cup of reserved water.
6. Once the tomatoes have cooled, blend into a puree.
7. Heat 3 tsp Oil in a large pan or pot and add the cumin seeds and curry leaves.
8. Once they brown slightly, add the gram flour and saute for 1 minute until the raw smell disappears.
9. Add turmeric powder and red chilli powder.
10. Pour in the blended tomatoes and 1 cup of water. Add salt to taste.
11. Let it come to a boil and then simmer for 5-8 minutes.
12. If the consistency is too thick, add more water. If it is too thin, add a 1 Tbsp gram flour mixed in water.
13. If the curry is too sour, add a little sugar. If the curry is not sour enough add a little tamarind juice or lime juice.
14. Add the crispy okra just before serving.
15. Serve hot with crusty bread or rice.


How to make spicy tomato soup recipe at One Teaspoon Of Life www.oneteaspoonoflife.com




If you liked this, you may also like:

Corn Tomato Bharta

Vegan tomato curry from Maharashtra, Maharshtrian tomato saar
Tomato Saar
Tomato Gazpacho










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Vegan Zucchini Spinach Frittata


What's next on your breakfast table? How about this light and fluffy Vegan Zucchini Spinach Frittata made from chickpea flour, zucchini and spinach!

How to make vegan frittata recipe at One Teaspoon Of Life How to make vegetarian vegan omelet recipe at www.oneteaspoonoflife.com

Breakfast time!

I've been eating clean this week. I've got some annoying breakouts on my face and I have gotta get rid of them. By clean eating, I mean no sugar, no greasy fried food, no processed food, basically no giving into temptation. So HARD, especially when people in office are getting sweets and chocolates pretty much everyday.

Instead I'm eating lots of fresh fruits and vegetables. At the start of the week I had oranges, apples, pomegranates and strawberry. Yummm. So fresh. I'm also on my way to making my first ever all natural orange face pack. Hope it works...

How to make vegan frittata recipe at One Teaspoon Of Life How to make vegetarian vegan omelet recipe at www.oneteaspoonoflife.com

Even if you don't have any acne or other skin problems, just try this little trick my sister Gee taught me. Soak orange peels in a mug of water for 3 to 4 hours or overnight. Use that water to wash your face. Careful with your eyes though - keep them shut. That water has such a fresh fragrance of oranges, it will wake you up instantly and leave your skin smelling all orange-y for a good half hour. I'm not even a fan of oranges, but I definitely loved that fresh feel in the morning. If you have any such wonderful beauty rituals, leave me a comment.

Beauty tips aside for the moment. Let me get back to my clean green recipe - Vegan Zucchini Spinach Frittata. Frittata is usually a really thick omelet that is either baked or cooked in a deep pan on stovetop. This vegan zucchini spinach frittata is made from chickpea flour or gram flour (besan). lightness of the frittata is achieved by adding fruit salt (eno). If you don't find fruit salt, replace 1 tsp of fruit salt with 1/2 tsp of baking soda and 1/2 tsp of lime juice or citric acid. Allow it to rest for at least 10 minutes to let the baking soda react with the citric acid.

How to make vegan frittata recipe at One Teaspoon Of Life How to make vegetarian vegan omelet recipe at www.oneteaspoonoflife.com

You remember this wonderful Vegan Zucchini Kale Lasagna I made last week? I still had some baby zucchinis left over from it, that I sliced into thin slices and used here in this frittata. It is clean and it is green, One green ingredient down, more to go.

I wilted some spinach with garlic and chopped that roughly and added it to the frittata for my second and last green ingredient. Toss in some chopped onions and tomatoes and we are all set to make the frittata. Here's the fun part now, you can flavor this frittata however you like. I kept it minimal and only added a pinch of turmeric and half a teaspoon of chilli flakes. You can add anything from herbs like oregano, thyme, basil to spices like cumin, fennel or carom. After all, you are the CHEF!

How to make vegan frittata recipe at One Teaspoon Of Life How to make vegetarian vegan omelet recipe at www.oneteaspoonoflife.com


How to make vegan frittata recipe at One Teaspoon Of Life How to make vegetarian vegan omelet recipe at www.oneteaspoonoflife.com


If you made this recipe, let me know! Leave a comment here or on Facebook, tag your tweet with @oneteaspoonlife on Twitter and don't forget to tag your photo #oneteaspoonoflife on Instagram. You can also email me at onetspoflife@gmail.com. I'd love to see what you are upto. 

If you like this recipe, do not forget to share it with your friends and family! 

You can follow One Teaspoon Of Life is there on Facebook, Twitter, Instagram, Pinterest and Google+ or you can subscribe to One Teaspoon Of Life and receive all the latest updated via Email (How convenient!!)

If you liked this, you may also liked:





Vegan Zucchini Spinach Frittata


How to make vegan frittata recipe at One Teaspoon Of Life How to make vegetarian vegan omelet recipe at www.oneteaspoonoflife.comVegan Zucchini Spinach Frittata is a pan fried vegan frittata (thick omelet) made with chickpea flour (besan), zucchini and garlic wilted spinach

Recipe Type:  Breakfast
Cuisine:            Indian
Prep Time:     10 minutes
Cook time:     15 minutes
Yield:                Makes 2

Ingredients:


1 cup Chickpea flour or Besan or Gram Flour
2 cups chopped Spinach
2 baby Zucchini
1 small Onion
1 small Tomato
2 Garlic Cloves
1/2 tsp Chilli flakes
1/4 tsp Turmeric Powder
1 tsp Fruit Salt or Eno
1 cup Water
4-5 tsp Oil
Salt to taste

Method:


Mince the garlic. Finely chop the onion and tomato. Slice the zucchini.
Heat 2 tsp oil in a pan.
Add the minced garlic and fry for 20-30 seconds.
Add the chopped spinach and fry until wilted. It may take around 2-3 minutes.
Take the chickpea flour in a large bowl.
Add turmeric powder, chilli flakes, salt, fruit salt and 1/2 cup water. Add more water if required. The batter should be loose and light.
Heat a small non stick frying pan and grease it.
Spoon half the batter onto the pan.
Sprinkle half of the wilted spinach, zucchini, onion and tomato. Alternately, you can add all the vegetables to the batter before spooning the batter.
Cook on low to medium heat. Spoon oil on the sides.
Once the first side browns slightly, spoon 1 tsp of oil on the top and flip the frittata.
Cook until the second side browns slightly. Remove from heat.
Repeat the same steps with the other half of the batter.
Serve hot.


How to make vegan frittata recipe at One Teaspoon Of Life How to make vegetarian vegan omelet recipe at www.oneteaspoonoflife.com
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Beetroot Chickpea Pancake


I was so tired last night that I did not do any preparation for breakfast. I did not even give a thought on what I should be making. Not a good thing considering my mornings are like "hurry"-canes. I'm in a hurry to do everything, all because I keep snoozing my alarm. Every day when I'm running to catch my bus, I decide that tomorrow I'll wake up just 10 minutes early, so I can walk gracefully to my bus stop well before the bus arrives and the very next day I'm again running down the stairs and the road, hoping the bus hasn't left me and gone.

How to make vegan beetroot besan dosa beetroot paratha recipe at www.oneteaspoonoflife.com

Luckily for me, I did not snooze my alarm till eternity and I woke up with enough time to actually cook something for breakfast. I made my quick-fix yet delicious Beetroot Chickpea Pancake.

I love beets, have done so forever. What's not to love, it is so earthy and vibrant and sweet. Although they are sweet, I've rarely ever made desserts with beet root, I'm more for adding them in savory dishes. I make beetroot sambar - a spicy South Indian curry made with beets, coconut and lentils or I make a dry grated beetroot curry that goes really well with roti.

I started making this Beetroot Chickpea Pancake when I used to have leftover beetroot in the fridge by the end of the week with no idea what to do with something as little as one single beetroot. Now I sometimes buy an extra beetroot just so I can make these Beetroot Chickpea Pancakes.

How to make vegan beetroot besan dosa beetroot paratha recipe at www.oneteaspoonoflife.com

I hate to say this, but this is such a Girly Breakfast... Nothing to do with the taste, the taste is nothing girly or boy-ey but look at that vibrant pink and tell me it does not make that little girl in you shout with joy. Pink was my favorite color as a kid, well, that's what I told others. Secretly, it was yellow. But Pink came a close second.

To make this vibrant quick breakfast, all you need is chickpea flour or besan, grated beetroot, chopped tomato, some greens like curry leaves and coriander, chilli flakes, cumin seeds, semolina, baking soda, salt and water. Mix everything well to remove any lumps. Spread on a greased hot griddle and flip when one side is cooked.

Serve it up with chutney, yogurt or plain butter. Tastes amazing when hot, but room temperature will do too.

If your heart beats for "beets", you'll love this one.

How to make vegan beetroot besan dosa beetroot paratha recipe at www.oneteaspoonoflife.com

If you liked this, you may also like:

  • Tomato Omelet - Instant pancake made from chickpea flour or besan and tomatoes.
  • Instant Wheat Dosa - Instant savory dosa or pancake made with whole wheat flour.





Beetroot Chickpea Pancake


How to make vegan beetroot besan dosa beetroot paratha recipe at www.oneteaspoonoflife.comBeetroot Chickpea Pancake is an instant vegan breakfast made from grated beets and chickpea flour or besan.

Recipe Type:  Breakfast
Cuisine:            Indian
Prep Time:     10 minutes
Cook time:     30 minutes
Yield:                Makes 6

Ingredients:


6 Tbsp Chickpea Flour (Besan)
1/2 cup Semolina
1 Beetroot, grated
1 large Tomato
1 to 1.5 cup Water
1/4 tsp Baking Soda
1/2 tsp Chilli flakes
1/2 tsp Cumin seeds
5-6 Curry leaves
1 Tbsp Coriander, chopped
4-5 tsp Oil
Salt to taste

Method:


In a large bowl mix together the chickpea flour, semolina, grated beetroot, finely chopped tomato, chopped coriander, chilli flakes, cumin seeds, curry leaves, salt, baking soda and 1 cup of water. Mix well until there are no lumps.
Add more water if required. The consistency of the batter should be thin enough to spread.
Heat a griddle / tava or a flat frying pan and grease it.
Pour a spoonful of batter onto the griddle and spread it out into circles.
Cook on low to medium heat until one side is slightly browned. Do not allow it to char or burn.
Spoon a little oil on the top and flip it. Cook the other side for 45-60 seconds or until cooked.
Serve hot with chutney, yogurt or butter.


How to make vegan beetroot besan dosa beetroot paratha recipe at www.oneteaspoonoflife.com






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Grilled Eggplant and Coriander Hummus Rolls


My latest addition to Finger Food that is finger licking good - Grilled Eggplant and Coriander Hummus Rolls. Silky smooth garlicky coriander hummus rolled in thinly sliced grilled eggplant. This recipe is super quick to make and has all makings of a healthy snack.

How to make grilled aubergine or brinjal hummus rolls at www.oneteaspoonoflife.com

Who is a Hummus fan?? Obviously, Me, well so is Raj, there's Gee too... Well, the whole family is nuts about Hummus. The usual combination for hummus is Pita, but when you are bored to knead dough and roll out those light little pockets of Pita, I recommend trying this simple gluten free option to enjoy that amazing hummus.

As much as I like Hummus, I love Coriander or Cilantro just as much, or may be a little more. A sprinkle of coriander here, a tablespoon of coriander there. I literally, use it in everything I make. That vibrant fresh sprinkling of green, just brightens up any curry. It does the same to this Hummus. This Coriander Hummus is just one level above the regular Hummus in terms of flavor and color. I mean who does not find this lovely green appealing?

How to make Cilantro Hummus Recipe at www.oneteaspoonoflife.com

I can eat this Coriander Hummus with anything - crackers, chips, regular bread, chapati, roti, naan. I think I'm only yet to try it with rice. But on days that you are too bored to knead the dough and make your own light Pita pockets or you just fancy going gluten free, try this awesome combination of eggplant and hummus and tell me if you hear complains.

How to make grilled aubergine or brinjal hummus rolls at www.oneteaspoonoflife.com

Ever since I bought my AWESOME new grill pan, I've been grilling EVERYTHING. Paneer, Eggplant, Peppers... this is just a small list. Grilling is so much fun, I love that nice char marks that I get from my new pan. Check out this super delicious Grilled Paneer Sandwich I made using the same pan.

However, I think I should warn you, these rolls are addictive and may never be enough for your family. They are also quite filling.

If you don't want to make your own hummus, you can just use your favorite store bought hummus. Roasted Pepper Hummus will also go great with the Eggplant.

coriander cilantro chickpeas kothmir chutney dip kabuli chana Mediterranean

If you like this, you may also like:
How to make grilled aubergine or brinjal hummus rolls at www.oneteaspoonoflife.com


Grilled Eggplant and Coriander Hummus Rolls


How to make grilled aubergine or brinjal hummus rolls at www.oneteaspoonoflife.comThese Eggplant Rolls are made by grilling finely sliced eggplant and spreading coriander hummus on them before rolling them into bite sized rolls.

Recipe Type:  Appetizer
Cuisine:            Middle Eastern
Prep Time:     15 minutes
Cook time:     30 minutes
Yield:                Makes 13-15

Ingredients:


For Coriander Hummus:


1 cup cooked Chickpeas
1/2 cup Coriander leaves
2-3 Garlic cloves
2 Tbsp Water
3 Tbsp Olive Oil
Salt to taste

For Grilled Eggplant:


1 large Eggplant or Bharta Baingan
Water
Salt to taste
Pepper to taste
3-4 tsp of Oil

Method:


To make Coriander Hummus:


Chop the coriander leaves and garlic.
Blend together the chickpeas, coriander leaves, garlic and salt with water and Olive oil until it is a smooth creamy paste.
Add more Olive oil if required.

To make Grilled Eggplant:


Take a large bowl of water and add 1/2 tsp of salt to
Slice the eggplant into fine slices lengthwise and put them in the salted water. Leave them soaked for 10-15 minutes.
Pat the eggplant fry using a tea towel or kitchen napkins and rub them with oil, salt and pepper.
Heat a grill pan or a griddle. Once it is hot place the eggplant slices on it in a single layer without overlapping them.
Spoon oil on the eggplant if required. Grill for 2-3 minutes on each side until the eggplant is cooked.

To make the Rolls:


Spread the coriander hummus on the grilled eggplant slices and roll them to make Grilled Eggplant and Coriander Hummus rolls.


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Cucumber Pakoda or Khire ka Pakoda

Cucumber Pakoda or Khira Pakoda is my latest offering in the junk-food-meets-healthy-food recipes.

Cucumber pakoda fritter sautekayee bonda khira khire kakdi

I've grown up on cooked cucumbers more than uncooked ones. I know, not a lot of you have heard of cooking cucumbers. But if you are from around Mangalore, you know your cucumbers well. My mom used cucumbers in sambar, palya, kadabu and my favorite -Akki Rotti.

I've recently started experimenting with cucumbers. I've made Cucumber Dhokla recently. But never in my wildest thoughts had I imagined I would be making Cucumber Pakodas and ENJOYING it too !!!

Cucumber pakoda fritter sautekayee bonda khira khire kakdi

I was introduced to them recently at a temple that refrains from using root vegetables. I was unaware of this fact and very unsuspectingly ate it assuming they were potato pakodas. I was pleasantly surprised that they were cucumber. I have been waiting to make them since then. Saturday was the perfect day. It was raining. Well, it'd been raining the whole last week, and heavily, I must add. Eating pakodas and sipping hot tea is my favorite thing to do when it rains.

Cucumber pakoda fritter sautekayee bonda khira khire kakdi

So on Saturday, I dragged my bean bag as close to the balcony, that little spray of rain on my face gets me all excited. Took my plate of cucumber pakodas and my steaming hot cup of tea and plonked on it. I also had this really exciting English Regency romance novel by Sophia Nash that made a perfect read considering the stormy weather outside. Ah! Simple pleasures of life. 

Cucumber pakoda fritter sautekayee bonda khira khire kakdi

Let's get back to the Cucumber Pakoda. This pakoda is made just like all the other pakodas, only this time instead of an onion or a potato, we dip sliced cucumber into the batter and fry it. I used regular cucumbers that we use in salads. Not the Mangalore Cucumber. Preferably, use something that has a lower water content to get an even tastier pakoda.

The batter is very simple. Take some gram flour or besan and add salt, red chilli powder, salt and water to get a smooth batter. The consistency of the batter should be thick enough to coat the cucumbers. I added ajwain or carom seeds as I love the flavor in pakodas. You can skip this or replace it with coriander powder or cumin seeds. I also added a pinch of baking soda, this can be avoided too. 

Cucumber pakoda fritter sautekayee bonda khira khire kakdi

Sprinkle chat masala while serving or serve it with some delicious mint coriander chutney.

Send me an email or leave me a comment on this Post or Facebook or Tweet to me if you tried these awesome pakodas. I love hearing from my readers, so write to me.

Cucumber Pakodas or Khire ka Pakoda


Cucumber pakoda fritter sautekayee bonda khira khire kakdi
Cucumber slices dipped in a batter made of besan or gram flour and spices and deep fried until golden brown.

Recipe Type:  Appetizer
Cuisine:            Indian
Prep Time:     10 minutes
Cook time:     20 minutes
Yield:                Serves 2-3

Ingredients:


1 Cucumber
4-5 Tbsp Besan or Gram Flour
1 tsp Red Chilli Powder
1/4 tsp Ajwain seeds or Carom seeds
1/2 cup Water
Salt to taste
Pinch of Baking soda
Oil to fry
1/2 tsp Chat Masala(Optional)


Method:


Slice the cucumber into thin slices.
Mix together the besan, red chilli powder, ajwain seeds, baking soda and salt.
Add water by the spoonfuls until you get a batter of desired consistency. The batter should be thick enough to coat the cucumbers.
Heat oil in a deep pan or kadhai. To test if the oil is hot enough, drop a small spoonful of batter in the oil. If it immediately rises to the top, then the oil is ready for frying the pakodas.
Dip the cucumbers in the batter and carefully drop them into the oil.
Cook them on medium heat until one side is golden brown. Flip the pakodas and cook until the other side is done.
It takes around 3-5 minutes per pakoda. Cook them in batches and do not crowd the pan.
Sprinkle some chat masala over them and serve hot with mint coriander chutney or ketchup.
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Maggi Pakoda | Instant Noodle Fritters with Step by Step Photo Instructions


Maggi Pakoda recipe with step by step video instructions. Maggi Pakodas are deep fried fritters made using Maggi instant noodles, chickpea flour (besan) and a few spices. Maggi Pakoda are instant noodles fritters and any instant noodles can be used. Maggi Pakoda are perfect for snacking on a rainy evening. They go famously with a hot cup of chai.


In a hurry? Jump to Video or Jump to Recipe


maggi instant noodles fritters fried pakoda chickpeas besan

Every time it rains, I want something hot and spicy (and mostly fried). What I crave when it rains, I crave more when we are out on a long drive during rains. For all those health food eaters out there, this post is most definitely not for you, unless of course you occasionally binge on some DELICIOUS fried food. This is one of those one-time INDULGENCE recipes that just makes you wish it rains every day.

On a different note, has an idea gotten stuck in your head and grown into a tree until you can no longer resist it? Something like “Inception”? On one of these long-drive-in-rain, I imagined what would a “Maggi Pakoda” taste like. And after that, nothing tasted good enough on that drive. I wanted MAGGI PAKODA, that’s it! And I thought I was being very inventive and all with my idea of Maggi pakoda until I heard it has already been around in Delhi for a long time. Those Delhi-ites definitely know their fried food.

maggi instant noodles fritters fried pakoda chickpeas besan

Maggi is an instant noodle brand from Nestle. And since it was the first instant noodle brand in the Indian market and remained the sole one for many many years, instant noodles are synonymous with Maggi for most of us. So when I say Maggi, you can think of ANY instant noodles. Any noodles you like.

The first time I went to Rohtang Pass in the Himalayas to see snow, I was pleasantly surprised to find little shacks selling Maggi at that altitude. Absolutely loved eating Maggi while our teeth chattered with the chill in the air. The next time I went to Rohtang, I was actually looking forward to eating Maggi up there. Maggi, Chai, and the mountains felt like heaven.

maggi instant noodles fritters fried pakoda chickpeas besan

How many of you out there have had hot hot Maggi when you’ve gone to a cold cold place? Let me know your story.

These pakodas have that warmth of noodles and the crispiness of the pakodas all combined in one. Perfect for rainy evenings. You can use any instant noodles, Chinese flavored, Thai flavored, Chicken flavored, as I said anything. Just cook the noodles as usual, add the chickpea flour or besan, mix and deep fry.

maggi instant noodles fritters fried pakoda chickpeas besan


If you made this recipe, let me know! Leave a comment here or on Facebook tag your tweet with @oneteaspoonlife on Twitter and don't forget to tag your photo @oneteaspoonoflife on Instagram. You can also email me at onetspoflife@gmail.com I'd love to see what you are up to.

If you like this recipe, do not forget to share it with your friends and family! 



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Video Recipe





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Maggi Pakoda or Instant Noodle Fritters

maggi instant noodles fritters fried pakoda chickpeas besan
Maggi Pakodas are deep fried fritters made using Maggi instant noodles, chickpea flour (besan) and a few spices. Maggi Pakoda are instant noodles fritters and any instant noodles can be used. Maggi Pakoda are perfect for snacking on a rainy evening.

Recipe Type:  Snacks
Cuisine:            Indian
Prep Time:     10 mins
Cook time:     30 mins
Yield:                12 pakodas

Ingredients:


1 packets Maggi Instant Noodles
3 Tbsp Chickpea Flour or Besan
1 tsp Red Chilli Powder
1 tsp Garam MAsala (if not using the tastemaker)
2 Tbsp Coriander Leaves, finely chopped
1-2 tsp Chaat Masala (Optional)
Water as required
Salt to taste
Oil  to deep fry

Method:


1. Boil 2 cups of water in a sauce pan and add 1 tsp of Oil to it.
2. Add the instant noodles to the water and cook until the noodles are done. Do not add the taste maker to it.
3. Once the noodles are cooked, drain the water and rinse them with cold water to stop the cooking.
4. Mix in the taste maker or 1 tsp Garam Masala, red chilli pwoder, salt and coriander leaves.
5. Add the chickpea flour or besan and mix until combined.
6. Add more salt and chilli powder if required.
7. Heat Oil in a deep pan for frying.
8. Divide the noodles into small portions.
9. Once the oil is hot, carefully dump the portions in the oil.
10. Fry on medium to high heat. Flip the pakodas once the lower side is partially set. Keep stirring the pakodas until all sides are browned and cooked. Remove from heat once the pakodas are crisp and golden brown.
11. Sprinkle chaat masala (optional).
12. Serve hot with ketchup.


If you liked this, you may also like:

Cucumber pakoda fritter sautekayee bonda khira khire kakdi
Cucumber Pakoda

how to make vegetable cutlets recipe, aloo tikki recipe, vegan cutlet recipe, beetroot cutlet recipe at www.oneteaspoonoflife.com
Veg Cutlet
masala vada, ambode, chana dal vada recipe
Masala Vada
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