Showing posts with label Besan. Show all posts
Showing posts with label Besan. Show all posts

Kothimbir Vadi | Pan Fried Coriander and Chickpea Cake


Kothimbir Vadi Coriander Chickpea Cake cilantro garbanzo steamed baked savory maharastrian vada wada pancake vegan

A lot of my food cravings are thanks to the magazines I read. Recently, in one of them, there was this delicious looking Kothimbir Vadi or Coriander Vada photo. It had the traditional recipe following the photo where the vadas are deep fried after being steamed. I love deep fried vadas but they are a big bane to my weight loss program, so I try to modify the recipe to make it healthier.

Kothimbir Vadi Coriander Chickpea Cake cilantro garbanzo steamed baked savory maharastrian vada wada pancake vegan

Recently, I had made the Gujrati Handvo which is a pan fried thick cake, very similar to the recipe in this post. Bells went off in my head! I could try the same with this kothimbir vadi. And to my delight, it turned out very well. Everyone loved it at home and they went missing in minutes.

It tastes the best with some coriander and mint chutney, but goes equally well with tomato ketchup. It is a very good option for a packed lunch as it carries well in boxes. It is versatile, you can have it for breakfast or as a tea time snack.

Step by Step recipe:

Kothimbir Vadi Coriander Chickpea Cake cilantro garbanzo steamed baked savory maharastrian vada wada pancake veganKothimbir Vadi Coriander Chickpea Cake cilantro garbanzo steamed baked savory maharastrian vada wada pancake veganKothimbir Vadi Coriander Chickpea Cake cilantro garbanzo steamed baked savory maharastrian vada wada pancake vegan

1) Blend the ginger, garlic,green chillies and half the coriander leaves into a paste along with a little water.
2) Add it to the chickpea flour along with the semolina, yogurt, coriander leaves, turmeric powder, salt and baking soda.
3) Add a little water to loosen the batter, I added around 1/4 cup.
4) Mix well and keep aside for 10-15

Kothimbir Vadi Coriander Chickpea Cake cilantro garbanzo steamed baked savory maharastrian vada wada pancake veganKothimbir Vadi Coriander Chickpea Cake cilantro garbanzo steamed baked savory maharastrian vada wada pancake vegan

5) Heat a small non stick pan or a kadhai.
6) Add around 2 tsp of oil to it.
7) Once the oil is hot, add the half the mustard seeds.
8) Once they splutter, add half the sesame seeds, half the carom seeds, half the asafoetida and half the curry leaves.

Kothimbir Vadi Coriander Chickpea Cake cilantro garbanzo steamed baked savory maharastrian vada wada pancake veganKothimbir Vadi Coriander Chickpea Cake cilantro garbanzo steamed baked savory maharastrian vada wada pancake vegan

9) Now pour in half the batter.
10) Cover and cook on low heat for around 10-12 mins.

Kothimbir Vadi Coriander Chickpea Cake cilantro garbanzo steamed baked savory maharastrian vada wada pancake vegan

11) Now with the help of 2 spatulas, carefully flip the thick pancake.

Kothimbir Vadi Coriander Chickpea Cake cilantro garbanzo steamed baked savory maharastrian vada wada pancake vegan

12) Allow it to cook until the second side browns.

Kothimbir Vadi Coriander Chickpea Cake cilantro garbanzo steamed baked savory maharastrian vada wada pancake vegan

13) Remove from heat and cut into pieces. Serve hot with chutney or ketchup.




Kothimbir Vadi Coriander Chickpea Cake cilantro garbanzo steamed baked savory maharastrian vada wada pancake vegan

Kothimbir Vadi


Pan Fried Coriander and Chickpea Cake.

Recipe Type:  Snacks
Cuisine:          Indian
Prep Time:     30 minutes
Cook time:     45 minutes
Yield:              6-8 servings

Ingredients:


2 cups Besan / Chickpea Flour
1/2 cup Fine Semolina / Chiroti Rava
1/2 cup Yogurt / Curd
1 cup chopped Coriander Leaves
3-4 cloves of Garlic
1" piece of Ginger
2-3 Green Chillies
1/2 tsp of Baking Soda
1 tsp of Carom seeds / Ajwain
2 tsp of Sesame seeds / Til
1 tsp of Mustard seeds
1/2 tsp of Asafoetida/ Hing
1 tsp of Turmeric Powder
2 sprigs of Curry Leaves
4-5 tsp of Oil
Salt to taste
Water

Method:


Blend the ginger, garlic,green chillies and half the coriander leaves into a paste along with a little water.
Add it to the chickpea flour along with the semolina, yogurt, coriander leaves, turmeric powder, salt and baking soda.
Add a little water to loosen the batter, I added around 1/4 cup.
Mix well and keep aside for 10-15 mins.
Heat a small non stick pan or a kadhai.
Add around 2 tsp of oil to it.
Once the oil is hot, add the half the mustard seeds.
Once they splutter, add half the sesame seeds, half the carom seeds, half the asafoetida and half the curry leaves.
Now pour in half the batter.
Cover and cook on low heat for around 10-12 mins.
Now with the help of 2 spatulas, carefully flip the thick pancake.
Allow it to cook until the second side browns.
Remove from heat and cut into pieces.
Serve hot with chutney or ketchup.


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Jhunka

Jhunka Bhakri is a simple but thoroughly enjoyed meal in North Karnataka. Jhunka takes hardly 10 mins to prepare and is a welcome substitute to the regular sabzi once in a while. So on Friday night, tired of cooking ,once again, and bored of eating out. once again. This was the quickest fix for dinner.




Jhunka


curry made with chickpea flour and tomatoesQuick Maharastrian curry made from chickpea flour/ besan and tomatoes.

Recipe Type:  Side
Cuisine:          Indian / Maharastrian
Prep Time:     10 minutes
Cook time:     20 minutes
Yield:              2-3 servings

Ingredients:

1/2 cup Besan / Gram Flour
1 cup Water
1 Tomato
4-5 Curry Leaves
2 Green Chillies
1 tsp Cumin Seeds / Jeera
2 tsp Oil
1 tsp Turmeric Powder / Haldi
Salt

Method:

Heat oil in a kadhai and add the cumin seeds
Once they brown slightly, add the curry leaves, chopped tomatoes and chopped chillies and fry for 2 mins
Add 1/2 a cup of water and cook until the tomatoes are soft
Add the turmeric powder
Mix the besan in the remaining water until it is a smooth paste
Add this to the kadhai and add salt
Heat on low flame until the raw taste of the besan disappears. Keep stirring to prevent the jhunka from burning
Add more water if desired
Eat with jowar rotti or phulka


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Instant Khaman dhokla

Khaman dhokla is probably the most famous Gujrati snack across India. Easily available in some states and difficult to find in others. Somehow, I love this healthy steamed snack with tea in the evenings, but Bangalore disappoints me by not having it so readily available. I actually have to go in search of it and most times it is just so sweet that it turns me off. Since it is so easy to make, I often end up making it at home myself.

How to make instant khaman dhokla recipe at www.oneteaspoonoflife.com


How to make instant khaman dhokla recipe at www.oneteaspoonoflife.com


How to make instant khaman dhokla recipe at www.oneteaspoonoflife.com


How to make instant khaman dhokla recipe at www.oneteaspoonoflife.com



How to make instant khaman dhokla recipe at www.oneteaspoonoflife.com



Ingredients:

Besan  - 1 cup
Fine rava - 1/4 cup
Eno salt - 2 sachets
Green chillies - 4-5
Ginger - 1 small piece
Mustard seeds - 1 tsp
Coriander leaves - a handful
Fresh grated coconut - 2 tbsp
Salt
Water - 1/2 cup
Oil - 4-5 tsp

Method:

Mix the besan and rava. Using rava is optional, dhokla can be made with only besan also.
Crush the ginger and make a paste of the 2 green chillies and add to besan.
Add salt and water
Fill a steamer with water and keep on stove.
Grease a small vessel/ bowl. I used an idli steamer so I used the idli plates itself to steam the dhoklas.
Once the steamer is ready, mix the Eno salt into the besan and immediately transfer to the greased vessel and place in the steamer.
Allow it to steam for 7-10 minutes.
Remove from steamer and cut into 2" pieces.
Heat 3 tsp oil, add mustard seeds.
Once the mustard seeds splutter, slit the remaining chillies and add to te oil.
Pour the oil on the dhokla
Garnish with finely chopped coriander and freshly grated coconut
Enjoy with curd or chutney
Generally, when we buy dhokla outside, a very thin solution of water, sugar, lime juice is also poured on the dhokla to give it a sweet and sour taste. I am not a fan of the sweet dhokla, hence I skipped this step.
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Baked thick sev

My husband is almost a professional junk food aka kuruklu eater. All he needs is a packet or bowl of his crunchy munchies and a TV remote in his hand to forget all about my existence. I'm sure he has some special abilities to be able to faze out my constant chatter, but he does manage to do it somehow. If he has to eat his munchies, I decided, it was time to make it as healthy as I can. Store bought ones are generally fried, hence, I decided to bake. I'm not sure about the calories saved in this one, but I can guarantee, it definitely is healthier.



Makes - 1 cup

Ingredients:

Besan (gram flour) - 1 cup
Lime juice - 1 tsp
Turmeric - 1/2 tsp
Chilli powder - 1/2 tsp
Hing (asafoetida) - a pinch
Salt - to taste
Water
Oil - 1 tsp

Method:

1) Mix all the ingredients and make a stiff dough with water.
2) Use a chakli press with a fine hole plate. I did not have this so I used a plastic bag with a small hole at one end (like a piping bag) and piped out the sev. It is a very tiring process to pipe the dough out, better to invest in a chakli press.
3) Use a non stick baking tray and place the sev on  it and bake at 180 deg Celsius for appx 10 minutes. Remove if they start browning before 10 minutes.
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Tomato omelet or cheela

This is another easy to make breakfast or evening snack. It is filling and yummy. Not unhealthy at all. Unless of course you decide to eat it with butter like me :)...




Ingredients:

Besan or Gram flour or Kadle hittu - 1 cup
Tomato -1 large ( finely chopped)
Cumin seeds / Jeera - 1 tsp
Coriander leaves - 2 tbsp (chopped)
Green chilies - 2 (chopped)
Red chili powder - 1 tsp
Turmeric powder or haldi - 1/4 tsp
Oil
Water
Salt to taste

Method:

Add 1/2 cup water to besan and mix until there are no lumps. Add the tomato, cumin seeds, coriander, turmeric powder and mix well. Add salt and chili powder according to taste. You may also add chopped onion if you like, I generally don't.
You may add more water to achieve a pouring consistency.
Grease and heat the tava.
Pour the batter from a ladle.
Spoon a tsp of oil on the omelet.
You may cover it with a lid or leave it open.
Once the underside is brown, flip it over for 1-2 minutes and then remove from tava.
It can be served with butter or chutney or ketchup or pickle or just eaten plain.
A restaurant in Bangalore makes a sandwich out of it by placing the omelet between slices of buttered bread.
This recipe makes 3-4 small tomato omelets.
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